:root{font-family:Inter,-apple-system,BlinkMacSystemFont,SF Pro Display,Segoe UI,sans-serif;color:#f7f7f8;background:#050505;font-synthesis:none;--blue:#168cff;--card:#1c1c1e;--card2:#252527;--muted:#8e8e93;--line:#303033;--color-background:#050505;--color-surface:#1c1c1e;--color-surface-elevated:#242426;--color-border:rgba(255,255,255,.1);--color-primary:#168cff;--color-secondary-text:#8e8e93;--radius-card:24px;--radius-control:18px;--shadow-card:0 16px 42px rgba(0,0,0,.28);--content-gutter:clamp(16px,4vw,42px)}*{box-sizing:border-box}html{min-height:100%;width:100%;background:#050505;scroll-padding-top:calc(24px + env(safe-area-inset-top))}body,#root{margin:0;min-height:100%;width:100%;max-width:100%;background:#050505}body{overflow-x:hidden}button,input{font:inherit}button{color:inherit}button{cursor:pointer}.app-shell{min-height:100vh;min-height:100dvh;width:100%;max-width:100%;overflow-x:clip;padding-bottom:calc(90px + env(safe-area-inset-bottom))}@media(display-mode:standalone){html,body,#root{min-height:100vh;min-height:100dvh}body{overflow-x:clip}}.brand-mark,.logo{display:grid;place-items:center;background:linear-gradient(135deg,#2997ff,#1264ee);border-radius:14px}.brand-mark{width:38px;height:38px}.logo{width:66px;height:66px;margin:auto;border-radius:21px;box-shadow:0 12px 38px #168cff4d}.icon-button{width:42px;height:42px;border-radius:50%;border:1px solid var(--line);background:var(--card);display:grid;place-items:center}main{position:relative;width:100%;max-width:1040px;min-width:0;margin:0 auto}.screen{width:100%;min-width:0;padding:clamp(36px,5vw,54px) clamp(18px,4vw,42px) 32px}.screen-title{display:flex;align-items:center;justify-content:space-between;gap:12px;margin-bottom:24px;scroll-margin-top:calc(88px + env(safe-area-inset-top))}.screen-title>div{min-width:0}.screen-title h1{overflow-wrap:anywhere;font-size:clamp(32px,6vw,48px);line-height:1.08;margin:3px 0 0;letter-spacing:-.04em}.eyebrow{color:var(--muted);text-transform:uppercase;font-weight:700;letter-spacing:.12em;font-size:11px}.eyebrow.blue{color:#59acff}.live-pill,.role-pill{color:#6fbcff;background:#168cff21;padding:8px 12px;border-radius:999px;font-size:12px;font-weight:650}.live-pill span,.online-dot{display:inline-block;width:7px;height:7px;border-radius:50%;background:#30d158;margin-right:5px}.hero-card,.exercise-card,.empty-card,.profile-card,.settings-card,.assignment-card,.chat-header{background:linear-gradient(145deg,#202023,#171719);border:1px solid rgba(255,255,255,.1);border-radius:26px;box-shadow:0 18px 50px #0003}.hero-card{padding:25px;margin-bottom:28px;border-color:#168cff59}.hero-row{display:flex;align-items:center;justify-content:space-between}.hero-row h2{font-size:27px;margin:6px 0}.progress-ring{display:grid;place-items:center;width:68px;height:68px;border-radius:50%;border:7px solid var(--blue);font-weight:750}.stats{display:grid;grid-template-columns:repeat(3,1fr);gap:10px;margin-top:22px}.stats div{background:#ffffff0e;border-radius:16px;padding:14px}.stats strong,.stats span{display:block}.stats strong{font-size:22px}.stats span{font-size:12px;color:var(--muted);margin-top:3px}.empty-card{text-align:center;padding:52px 24px;margin-bottom:28px;color:var(--muted)}.empty-card svg{color:var(--blue);width:44px;height:44px}.empty-card h2{color:#fff;margin:14px 0 5px}.empty-card p{max-width:440px;margin:0 auto;line-height:1.5}.block-section{margin:32px 0}.block-heading{display:flex;align-items:center;gap:12px;margin:0 5px 13px}.block-heading h3,.block-heading p{margin:0}.block-heading p{color:var(--muted);font-size:13px;margin-top:3px}.block-icon{display:grid;place-items:center;width:44px;height:44px;border-radius:14px;background:#168cff29;color:var(--blue)}.exercise-card{padding:18px;margin:12px 0}.exercise-header{display:flex;align-items:center;gap:13px;margin-bottom:14px}.exercise-header h3,.exercise-header p{margin:0}.exercise-header p{color:var(--muted);font-size:13px;margin-top:4px}.exercise-avatar{display:grid;place-items:center;width:50px;height:50px;border-radius:16px;color:#6db8ff;background:#24364c}.sets{display:grid;gap:8px}.set-row{display:grid;grid-template-columns:36px 1fr 30px;align-items:center;text-align:left;border:1px solid transparent;background:#29292c;border-radius:14px;padding:11px;min-height:50px}.set-row.completed{border-color:#30d15866;background:#30d15817}.set-number,.check{display:grid;place-items:center;width:28px;height:28px;border-radius:50%;background:#111;color:var(--muted)}.set-row.completed .check{background:#30d158;color:#071b0d;font-weight:900}.set-row:disabled{opacity:.6}.section-heading{display:flex;align-items:center;gap:9px;margin-top:38px}.section-heading h2{font-size:22px}.section-heading span{background:#2b2b2e;color:var(--muted);border-radius:99px;padding:4px 9px;font-size:12px}.assignment-list{display:grid;gap:10px}.assignment-card{display:grid;grid-template-columns:12px 1fr auto;align-items:center;gap:12px;padding:18px}.assignment-card h3,.assignment-card p{margin:0}.assignment-card p{margin-top:5px;color:var(--muted);font-size:13px}.status-dot{width:9px;height:9px;border-radius:50%;background:#8e8e93}.status-dot.started{background:var(--blue)}.status-dot.completed{background:#30d158}.status-label{font-size:12px;color:var(--muted)}.profile-card{display:flex;align-items:center;gap:18px;padding:23px}.profile-card>div:last-child{min-width:0}.profile-card h2,.profile-card p{margin:0;overflow-wrap:anywhere}.profile-card p{color:var(--muted);margin:5px 0 11px}.profile-avatar{width:76px;height:76px;flex:0 0 auto;border-radius:50%;display:grid;place-items:center;background:linear-gradient(145deg,#2e7ccc,#174674);font-size:30px;font-weight:800;overflow:hidden}.profile-avatar img{width:100%;height:100%;object-fit:cover}.profile-avatar.small{width:48px;height:48px;font-size:16px}.settings-card{padding:22px;margin-top:16px}.settings-card label,.auth-card label{display:grid;gap:8px;color:var(--muted);font-size:13px;font-weight:600}.settings-card input,.auth-card input,.composer input{min-width:0;color:#fff;background:#29292c;border:1px solid #3a3a3d;border-radius:14px;padding:14px;outline:none}.settings-card input:focus,.auth-card input:focus,.composer input:focus{border-color:var(--blue)}.primary{border:0;border-radius:15px;padding:15px 20px;background:linear-gradient(90deg,#2997ff,#1264ee);font-weight:750;width:100%;margin-top:18px}.primary:disabled{opacity:.5}.profile-stats{margin-top:16px}.auth-page,.splash{min-height:100vh;display:grid;place-items:center;padding:24px}.auth-card{width:min(440px,100%);text-align:center;background:var(--card);border:1px solid var(--line);padding:34px;border-radius:30px}.auth-card h1{font-size:36px;margin:14px 0 5px}.auth-card>p{color:var(--muted);margin:0 0 24px}.auth-card form{display:grid;gap:14px;text-align:left}.text-button{background:transparent;border:0;color:#5af;padding:8px}.form-error,.success{padding:12px;border-radius:12px;font-size:13px}.form-error{background:#ff453a21;color:#ff6961}.success{background:#30d1581f;color:#55db78}.security-note{display:flex;justify-content:center;gap:7px;color:var(--muted);font-size:12px;margin-top:22px}.splash{align-content:center;text-align:center}.splash h1{margin:13px}.spinner{width:24px;height:24px;margin:auto;border:3px solid #333;border-top-color:var(--blue);border-radius:50%;animation:spin .8s linear infinite}@keyframes spin{to{transform:rotate(360deg)}}.chat-screen{height:calc(100vh - 90px - env(safe-area-inset-bottom));height:calc(100svh - 90px - env(safe-area-inset-bottom));display:grid;grid-template-rows:auto 1fr auto;padding-bottom:10px}.chat-header{display:flex;align-items:center;gap:12px;padding:14px 18px}.chat-header h1,.chat-header p{margin:0}.chat-header h1{font-size:18px}.chat-header p{font-size:12px;color:var(--muted);margin-top:3px}.chat-header>svg{margin-left:auto;color:var(--muted)}.messages{overflow:auto;padding:20px 2px;display:flex;flex-direction:column;gap:8px}.message{max-width:min(76%,520px);padding:11px 14px;border-radius:18px;background:#29292c;align-self:flex-start}.message.outgoing{background:#087cf0;align-self:flex-end}.message p{margin:0;white-space:pre-wrap}.message small{display:block;margin-top:5px;font-size:10px;color:#ffffff9e;text-align:right}.composer{display:grid;grid-template-columns:1fr 48px;gap:9px}.composer button{border:0;border-radius:50%;background:var(--blue);display:grid;place-items:center}.composer button:disabled{opacity:.4}.tabbar{position:fixed;z-index:30;bottom:0;left:0;right:0;width:100%;max-width:100vw;height:calc(76px + env(safe-area-inset-bottom));padding:7px max(8px,env(safe-area-inset-right)) env(safe-area-inset-bottom) max(8px,env(safe-area-inset-left));display:grid;grid-template-columns:repeat(5,minmax(0,1fr));background:#141416f0;-webkit-backdrop-filter:blur(24px);backdrop-filter:blur(24px);border-top:1px solid rgba(255,255,255,.1)}.tabbar button{width:100%;min-width:0;overflow:hidden;padding:0 2px;border:0;background:transparent;color:#777;display:grid;place-items:center;align-content:center;gap:3px;font-size:clamp(8px,2.55vw,10px)}.tabbar button span{display:block;width:100%;overflow:hidden;text-overflow:ellipsis;white-space:nowrap;text-align:center}.tabbar svg{width:22px;max-width:100%;flex:0 0 auto}.tabbar button.active{color:var(--blue)}.error-banner{position:fixed;z-index:50;top:calc(76px + env(safe-area-inset-top));left:50%;transform:translate(-50%);width:min(92%,720px);padding:13px 42px 13px 15px;border-radius:14px;background:#5d1a1a;color:#ffd7d4;box-shadow:0 10px 35px #000}.error-banner button{position:absolute;right:12px;top:7px;border:0;background:transparent;font-size:24px}.muted{color:var(--muted)}.centered{text-align:center}@media(min-width:800px){.screen{padding-top:54px}.exercise-list{display:grid;grid-template-columns:1fr 1fr;gap:16px}.block-section{grid-column:1/-1}.block-section .exercise-card{display:inline-block;vertical-align:top;width:calc(50% - 9px);margin-right:14px}.chat-screen{height:calc(100vh - 90px);height:calc(100svh - 90px)}}@media(max-width:520px){.screen{padding-top:calc(26px + env(safe-area-inset-top))}.live-pill{font-size:0;padding:10px}.live-pill span{margin:0}.assignment-card{grid-template-columns:10px 1fr}.status-label{grid-column:2}.stats strong{font-size:18px}}.sidebar{display:none}.panel-card{background:linear-gradient(145deg,#202023,#171719);border:1px solid rgba(255,255,255,.1);border-radius:24px;box-shadow:0 18px 50px #0003}.dashboard-title{display:flex;align-items:center;justify-content:space-between;margin-bottom:22px}.dashboard-title h1{font-size:clamp(34px,6vw,52px);letter-spacing:-.045em;margin:3px 0 0}.round-action{width:48px;height:48px;border:1px solid var(--line);border-radius:50%;background:#222225;display:grid;place-items:center}.round-action svg{width:21px;color:var(--blue)}.welcome-card{display:flex;align-items:center;justify-content:space-between;gap:20px;padding:27px;margin-bottom:16px;border-radius:28px;background:radial-gradient(circle at 90% 10%,rgba(22,140,255,.25),transparent 42%),linear-gradient(145deg,#20242a,#151619);border:1px solid rgba(98,178,255,.2)}.welcome-card h2{font-size:27px;margin:6px 0}.welcome-card p{margin:0;color:var(--muted)}.welcome-card>svg{width:70px;height:70px;color:#4da7ff;opacity:.9}.active-workout-card{width:100%;display:flex;text-align:left;align-items:center;justify-content:space-between;padding:22px 24px;margin-bottom:16px;border-radius:24px;border:1px solid rgba(22,140,255,.38);background:linear-gradient(135deg,#168cff29,#19191c)}.active-workout-card h2{margin:6px 0 3px}.active-workout-card p{margin:0;color:var(--muted)}.active-workout-card>svg{color:var(--blue)}.dashboard-grid{display:grid;gap:16px}.balance-card,.water-summary{padding:22px}.card-title{display:flex;align-items:flex-start;justify-content:space-between}.card-title h2,.card-title p{margin:0}.card-title p{color:var(--muted);margin-top:4px}.card-title>span{color:#7dbbff;font-weight:700}.card-title>svg{color:var(--blue)}.macro-bars{display:grid;gap:13px;margin:24px 0}.macro-bars>div>div{display:flex;justify-content:space-between;font-size:13px}.macro-bars b{font-weight:500;color:var(--muted)}.macro-bars em{display:block;height:6px;background:#303034;border-radius:99px;margin-top:7px;overflow:hidden}.macro-bars em i{display:block;height:100%;border-radius:99px}.macro-bars .macro.blue em{background:#168cff29}.macro-bars .macro.red em{background:#ff453a29}.macro-bars .macro.green em{background:#30d15829}.macro-bars em i.blue{background:#168cff}.macro-bars em i.red{background:#ff453a}.macro-bars em i.green{background:#30d158}.card-link{width:100%;border:0;border-top:1px solid var(--line);background:transparent;color:var(--blue);display:flex;align-items:center;justify-content:space-between;padding:15px 0 0;margin-top:14px}.card-link svg{width:18px}.water-summary>strong{display:block;font-size:36px;margin:24px 0 12px}.progress-line{height:7px;background:#303034;border-radius:99px;overflow:hidden}.progress-line i{display:block;height:100%;background:var(--blue)}.trainer-card{width:100%;display:flex;align-items:center;text-align:left;gap:14px;padding:17px;margin-top:16px}.trainer-card h3,.trainer-card p{margin:0}.trainer-card p{color:var(--muted);margin-top:4px}.trainer-card>svg{margin-left:auto;color:var(--muted)}.icon-tile{flex:0 0 auto;width:48px;height:48px;border-radius:15px;display:grid;place-items:center;background:#168cff2b;color:#54acff}.icon-tile svg{width:22px}.nutrition-hero{display:flex;align-items:center;gap:22px;padding:23px;margin-bottom:16px}.nutrition-hero h2,.nutrition-hero p{margin:5px 0}.nutrition-hero p{color:var(--muted)}.calorie-ring{--progress:0deg;width:110px;height:110px;flex:0 0 auto;border:0;border-radius:50%;display:grid;place-content:center;text-align:center;position:relative;background:conic-gradient(var(--blue) var(--progress),#173653 var(--progress));box-shadow:0 0 26px #168cff1f}.calorie-ring:before{content:"";position:absolute;inset:9px;border-radius:50%;background:#1b1b1e}.calorie-ring strong,.calorie-ring span{position:relative;z-index:1}.calorie-ring strong{font-size:25px}.calorie-ring span{font-size:11px;color:var(--muted)}.quick-form{padding:20px;margin-bottom:16px}.quick-form h2{margin-top:0}.segmented{display:grid;grid-template-columns:repeat(4,1fr);gap:5px;background:#111;padding:5px;border-radius:15px}.segmented button{border:0;background:transparent;color:var(--muted);padding:10px 5px;border-radius:11px;font-size:12px}.segmented .selected{color:#fff;background:var(--blue)}.form-grid{display:grid;gap:12px;margin-top:16px}.form-grid label{display:grid;gap:7px;color:var(--muted);font-size:12px}.form-grid input{background:#29292c;color:#fff;border:1px solid #3b3b3e;border-radius:13px;padding:13px}.meal-list{display:grid;gap:12px}.meal-card{padding:17px}.meal-heading{display:flex;align-items:center;gap:13px}.meal-heading h3,.meal-heading p{margin:0}.meal-heading p{color:var(--muted);font-size:13px;margin-top:3px}.meal-heading button{margin-left:auto;border:0;background:#168cff26;color:var(--blue);width:36px;height:36px;border-radius:50%;display:grid;place-items:center}.meal-heading button svg{width:18px}.food-row{display:grid;grid-template-columns:1fr auto 28px;align-items:center;gap:8px;border-top:1px solid var(--line);padding:13px 0 0;margin-top:13px}.food-row b{font-size:13px;color:var(--muted)}.food-row button{border:0;background:transparent;color:var(--muted);font-size:20px}.meal-empty{margin:13px 0 0;border-top:1px solid var(--line);padding-top:13px}.title-icon{color:var(--blue);width:36px;height:36px}.water-hero{text-align:center;padding:34px 24px}.water-orb{width:min(270px,70vw);aspect-ratio:1;margin:0 auto 24px;border:10px solid rgba(22,140,255,.25);border-top-color:var(--blue);border-right-color:var(--blue);border-radius:50%;display:grid;place-content:center;position:relative;overflow:hidden}.water-orb:after{content:"";position:absolute;left:0;right:0;bottom:0;height:var(--fill);background:linear-gradient(#168cff1f,#168cff4d);z-index:0}.water-orb>*{position:relative;z-index:1}.water-orb svg{margin:auto;color:#58b0ff}.water-orb strong{font-size:44px;margin:8px}.water-orb span{color:var(--muted)}.water-hero h2{margin-bottom:5px}.water-hero>p{color:var(--muted);margin-top:0}.water-controls{display:flex;align-items:center;justify-content:center;gap:28px;margin-top:25px}.water-controls button{border:1px solid #434347;background:#2b2b2e;width:50px;height:50px;border-radius:50%;display:grid;place-items:center}.water-controls button:last-child{background:var(--blue);border-color:var(--blue)}.hydration-note{display:flex;align-items:center;gap:14px;padding:20px;margin-top:16px}.hydration-note>svg{color:var(--blue)}.hydration-note h3,.hydration-note p{margin:0}.hydration-note p{color:var(--muted);margin-top:5px}.settings-group{padding:18px;margin-bottom:14px}.settings-group h2{font-size:14px;color:var(--muted);text-transform:uppercase;letter-spacing:.08em}.settings-profile{display:flex;align-items:center;gap:13px}.settings-profile>div:last-child{min-width:0}.settings-profile h3,.settings-profile p{margin:0;overflow-wrap:anywhere}.settings-profile p{color:var(--muted);margin-top:3px}.settings-row{min-height:52px;display:flex;align-items:center;gap:13px;border-top:1px solid var(--line);padding:12px 2px}.settings-group>.settings-row:first-child,.settings-group>h2+.settings-row{border-top:0}.settings-row>svg{color:var(--blue);width:21px;flex:0 0 auto}.settings-row>span{flex:1;min-width:0}.settings-row span b,.settings-row span small{display:block;overflow-wrap:anywhere}.settings-row small{color:var(--muted)}button.settings-row{width:100%;border-left:0;border-right:0;border-bottom:0;background:transparent;text-align:left}.mini-segment{display:flex;flex:0 0 auto;background:#111;border-radius:10px;padding:3px}.mini-segment button{border:0;background:transparent;color:var(--muted);padding:6px 10px;border-radius:8px}.mini-segment .active{color:#fff;background:var(--blue)}.danger-button{width:100%;border:1px solid rgba(255,69,58,.35);background:#ff453a1a;color:#ff6961;padding:15px;border-radius:16px;display:flex;justify-content:center;gap:8px}@media(min-width:720px){.dashboard-grid{grid-template-columns:1.35fr .9fr}.form-grid{grid-template-columns:1fr 180px}.meal-list{grid-template-columns:1fr 1fr}}@media(min-width:960px){.app-shell{padding:0 0 0 268px}.sidebar{position:fixed;display:flex;flex-direction:column;z-index:40;left:0;top:0;bottom:0;width:268px;padding:30px 14px 24px;background:#1f1f21f5;-webkit-backdrop-filter:blur(30px);backdrop-filter:blur(30px);border-right:1px solid rgba(255,255,255,.09)}.sidebar-brand{display:flex;align-items:center;gap:11px;font-size:26px;font-weight:800;padding:0 10px 30px}.sidebar-nav{display:grid;gap:7px;flex:1}.sidebar-button{width:100%;height:54px;display:flex;align-items:center;gap:14px;border:1px solid transparent;background:transparent;color:var(--muted);border-radius:15px;padding:0 15px;text-align:left}.sidebar-button svg{width:22px}.sidebar-button.active{color:var(--blue);background:#168cff21;border-color:#168cff3d}.tabbar{display:none}.app-shell main{max-width:1180px}.screen{padding-bottom:50px}.chat-screen{height:100svh;padding-bottom:16px}}@media(max-width:560px){.welcome-card>svg{width:48px;height:48px}.nutrition-hero{align-items:flex-start}.calorie-ring{width:88px;height:88px;border-width:7px}.calorie-ring strong{font-size:20px}.segmented{grid-template-columns:1fr 1fr}.settings-row{font-size:14px}}@media(max-width:390px){.screen{padding-left:14px;padding-right:14px}.tabbar{padding-left:max(10px,env(safe-area-inset-left));padding-right:max(10px,env(safe-area-inset-right))}.tabbar svg{width:21px}.coach-actions{gap:8px}.coach-actions button{font-size:14px}.home-balance-heading button{font-size:13px}}.workout-diary-screen,.workout-runner-screen,.workout-history-screen{max-width:900px;margin:0 auto}.workout-native-title{margin:0 0 22px}.workout-native-title h1{margin:5px 0 0;font-size:clamp(40px,7vw,58px);line-height:1;letter-spacing:-.045em}.workout-diary-stack{display:grid;gap:14px}.workout-diary-card{width:100%;min-height:128px;padding:22px;border:1px solid rgba(255,255,255,.12);border-radius:28px;background:linear-gradient(145deg,#1d1d20,#111113);display:grid;grid-template-columns:76px minmax(0,1fr) 24px;align-items:center;gap:18px;text-align:left;box-shadow:0 16px 42px #00000040}.workout-diary-card:disabled{opacity:.68;cursor:default}.workout-diary-card>svg{color:var(--muted)}.workout-diary-icon{width:76px;height:76px;border-radius:24px;display:grid;place-items:center}.workout-diary-icon svg{width:34px;height:34px}.workout-diary-card.orange .workout-diary-icon{color:#ff9f0a;background:#ff9f0a2b}.workout-diary-card.blue{border-color:#168cff8c;background:linear-gradient(135deg,#1f5bb973,#14213a)}.workout-diary-card.blue .workout-diary-icon{color:#fff;background:#649ff447}.workout-diary-card.red .workout-diary-icon{color:#ff453a;background:#ff453a29}.workout-diary-card.green .workout-diary-icon{color:#30d158;background:#30d15829}.workout-diary-card.gray .workout-diary-icon{color:#ddd;background:#ffffff21}.workout-diary-copy{min-width:0}.workout-diary-copy>span{display:flex;align-items:center;gap:10px;flex-wrap:wrap}.workout-diary-copy strong{font-size:24px;line-height:1.13}.workout-diary-copy em{padding:6px 10px;border-radius:99px;background:#ffffff26;font-size:12px;font-style:normal}.workout-diary-copy small{display:block;margin-top:8px;color:var(--muted);font-size:16px;line-height:1.35}.diary-assignments{margin:-3px 8px 4px;border:1px solid var(--line);border-radius:20px;overflow:hidden}.diary-assignment{width:100%;display:grid;grid-template-columns:minmax(0,1fr) auto 18px;align-items:center;gap:10px;padding:16px;border:0;border-bottom:1px solid var(--line);background:#19191b;text-align:left}.diary-assignment:last-child{border-bottom:0}.diary-assignment span{min-width:0}.diary-assignment strong,.diary-assignment small{display:block}.diary-assignment strong{overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.diary-assignment small{color:var(--muted);margin-top:5px}.diary-assignment b{color:var(--blue);font-size:13px}.diary-assignment svg{width:17px;color:var(--muted)}.workout-runner-header,.simple-workout-header{display:grid;grid-template-columns:48px minmax(0,1fr) auto;align-items:center;gap:14px;margin-bottom:22px}.workout-runner-header>button,.simple-workout-header>button{width:46px;height:46px;border:1px solid var(--line);border-radius:50%;background:#202023;display:grid;place-items:center}.workout-runner-header h1,.simple-workout-header h1{font-size:clamp(27px,5vw,43px);line-height:1.05;margin:5px 0 0;overflow-wrap:anywhere}.runner-progress{width:72px;height:72px;border:7px solid var(--blue);border-radius:50%;display:grid;place-items:center;font-weight:800}.workout-plan-note{padding:14px 16px;background:#168cff17;border:1px solid rgba(22,140,255,.2);border-radius:16px;color:#b9d9fa;line-height:1.45}.workout-stats{margin:0 0 30px;padding:16px;background:var(--card);border:1px solid var(--line);border-radius:21px}.workout-exercise-groups{display:grid;gap:26px}.runner-block-title{display:flex;align-items:center;gap:13px;margin:0 8px 12px}.runner-block-title>span{width:48px;height:48px;border-radius:15px;background:#08213d;color:var(--blue);display:grid;place-items:center}.runner-block-title h2,.runner-block-title p{margin:0}.runner-block-title h2{font-size:25px}.runner-block-title p{margin-top:4px;color:var(--muted)}.strength-exercise-card{padding:20px;margin-bottom:13px;border:1px solid rgba(255,255,255,.11);border-radius:25px;background:linear-gradient(145deg,#202023,#171719)}.strength-exercise-heading{display:grid;grid-template-columns:54px minmax(0,1fr) 24px;align-items:center;gap:13px}.strength-exercise-heading>span{width:54px;height:54px;border-radius:17px;display:grid;place-items:center;color:#6db8ff;background:#263b57}.strength-exercise-heading h3,.strength-exercise-heading p{margin:0}.strength-exercise-heading h3{font-size:22px}.strength-exercise-heading p{margin-top:4px;color:var(--muted)}.strength-exercise-heading>svg{color:#30d158}.coach-set-note{margin:14px 0 0;padding:10px 12px;border-radius:12px;background:#ffffff0d;color:var(--muted);font-size:13px}.strength-sets{display:grid;gap:9px;margin-top:17px}.strength-set{min-height:66px;display:grid;grid-template-columns:minmax(0,1fr) 46px;align-items:center;background:#29292c;border:1px solid transparent;border-radius:17px;overflow:hidden}.strength-set.completed{background:#30d15814;border-color:#30d15852}.strength-set-edit{height:100%;min-width:0;border:0;background:transparent;display:grid;grid-template-columns:38px minmax(0,1fr);align-items:center;gap:10px;text-align:left;padding:9px 10px}.strength-set-edit>span:first-child{width:32px;height:32px;border-radius:50%;background:#111;display:grid;place-items:center;color:var(--muted)}.strength-set-edit strong,.strength-set-edit small{display:block}.strength-set-edit strong{font-size:17px}.strength-set-edit small{margin-top:3px;color:var(--muted);font-size:11px}.strength-set-check{width:38px;height:38px;border:0;border-radius:50%;background:#111;display:grid;place-items:center;margin-right:9px}.strength-set.completed .strength-set-check{background:#30d158;color:#061d0c}.strength-set-check svg{width:20px}.finish-workout-button{width:100%;min-height:64px;margin:24px 0 10px;border:0;border-radius:20px;background:linear-gradient(90deg,#2997ff,#1264ee);display:flex;align-items:center;justify-content:center;gap:10px;font-size:18px;font-weight:800}.finish-workout-button:disabled{background:#252527;color:var(--muted)}.workout-sheet-backdrop{position:fixed;z-index:80;inset:0;background:#000000ad;display:flex;align-items:flex-end;justify-content:center;padding:18px max(12px,env(safe-area-inset-right)) calc(18px + env(safe-area-inset-bottom)) max(12px,env(safe-area-inset-left));-webkit-backdrop-filter:blur(8px);backdrop-filter:blur(8px)}.workout-sheet{width:min(600px,100%);padding:12px 22px 24px;border:1px solid rgba(255,255,255,.14);border-radius:30px;background:#202023;box-shadow:0 24px 80px #000}.sheet-handle{width:46px;height:5px;margin:0 auto 15px;border-radius:99px;background:#68686e}.workout-sheet-heading{display:flex;align-items:flex-start;justify-content:space-between;gap:14px}.workout-sheet-heading small{color:var(--muted)}.workout-sheet-heading h2{margin:4px 0 0}.workout-sheet-heading>button{border:0;background:transparent;color:var(--blue);padding:8px 0}.set-editor-grid{display:grid;grid-template-columns:1fr 1fr;gap:12px;margin-top:22px}.set-editor-grid label{display:grid;gap:8px;color:var(--muted);font-size:12px}.set-editor-grid input{width:100%;min-width:0;padding:17px;background:#111;border:1px solid #343438;border-radius:15px;color:#fff;font-size:24px;font-weight:750;text-align:center}.rpe-label{display:grid;gap:10px;margin-top:20px;color:var(--muted);font-size:13px}.rpe-label b{color:#fff;font-size:18px}.rpe-label input{width:100%;accent-color:var(--blue)}.rpe-label>span{display:flex;justify-content:space-between}.workout-save-set{min-height:58px}.completion-sheet{max-height:calc(100svh - 30px - env(safe-area-inset-top) - env(safe-area-inset-bottom));overflow-y:auto;text-align:center;padding-top:26px}.completion-trophy{width:76px;height:76px;margin:0 auto 18px;border-radius:50%;display:grid;place-items:center;color:#fc0;background:#ffcc0021}.completion-trophy svg{width:38px;height:38px}.completion-sheet h2{font-size:28px;margin:8px 0 20px}.completion-stats{display:grid;grid-template-columns:repeat(3,1fr);gap:9px}.completion-stats div{padding:14px 6px;border-radius:15px;background:#2b2b2e}.completion-stats strong,.completion-stats small{display:block}.completion-stats strong{font-size:24px}.completion-stats small{margin-top:4px;color:var(--muted)}.completion-trainer-state{display:flex;align-items:center;gap:12px;margin-top:14px;padding:14px;border-radius:16px;background:#2b2b2e;text-align:left}.completion-trainer-state>svg{width:28px;height:28px;flex:0 0 auto;color:var(--blue)}.completion-trainer-state.sent{background:#30d1581c}.completion-trainer-state.sent>svg{color:#30d158}.completion-trainer-state>span{min-width:0}.completion-trainer-state b,.completion-trainer-state small{display:block}.completion-trainer-state small{margin-top:4px;color:var(--muted);font-size:11px;line-height:1.35}.completion-trainer-state .spinner{margin:0;flex:0 0 auto}.completion-sheet .primary{min-height:56px;display:flex;align-items:center;justify-content:center;gap:9px}.completion-sheet .primary svg{width:20px}.completion-send{margin-top:14px}.completion-done-later{width:100%;border:0;background:transparent;color:var(--blue);padding:13px 8px 3px;font-weight:700}.completion-done-later:disabled{opacity:.5}.button-spinner{width:19px;height:19px;border:2px solid rgba(255,255,255,.45);border-top-color:#fff;border-radius:50%;animation:spin .7s linear infinite}.simple-workout-header{grid-template-columns:48px minmax(0,1fr)}.history-workout-list{display:grid;gap:11px}.history-workout-list>button{width:100%;min-height:86px;padding:15px;border:1px solid var(--line);border-radius:21px;background:var(--card);display:grid;grid-template-columns:52px minmax(0,1fr) 20px;align-items:center;gap:13px;text-align:left}.history-workout-icon{width:52px;height:52px;border-radius:16px;display:grid;place-items:center;background:#168cff26;color:var(--blue)}.history-workout-list strong,.history-workout-list small{display:block}.history-workout-list small{margin-top:5px;color:var(--muted)}.history-workout-list>button>svg{color:var(--muted)}.history-summary{display:grid;grid-template-columns:50px repeat(3,1fr);align-items:center;gap:10px}.history-summary>svg{color:#fc0}.history-summary div{text-align:center}.history-summary strong,.history-summary span{display:block}.history-summary strong{font-size:22px}.history-summary span{color:var(--muted);font-size:11px}.history-exercise{padding:18px;margin:12px 0;border:1px solid var(--line);border-radius:22px;background:var(--card)}.history-exercise h3{margin:0 0 12px}.history-exercise>div{display:flex;justify-content:space-between;gap:12px;padding:11px 0;border-top:1px solid var(--line)}.history-exercise>div span{color:var(--muted)}.history-flow-active .tabbar{display:none}.history-flow-active .app-shell{padding-bottom:0}.workout-history-list-screen,.workout-history-detail{width:min(900px,100%);min-height:100svh;margin:0 auto;padding:calc(14px + env(safe-area-inset-top)) max(18px,env(safe-area-inset-right)) calc(30px + env(safe-area-inset-bottom)) max(18px,env(safe-area-inset-left));background:#050505}.history-native-header{height:58px;margin-bottom:20px;display:grid;grid-template-columns:48px minmax(0,1fr) 48px;align-items:center;gap:10px}.history-native-header>button{width:48px;height:48px;border:1px solid var(--line);border-radius:50%;background:#202023;display:grid;place-items:center}.history-native-header h1{margin:0;text-align:center;font-size:21px;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.history-range-tabs{display:flex;gap:7px;overflow-x:auto;padding:2px 0 10px;scrollbar-width:none}.history-range-tabs::-webkit-scrollbar{display:none}.history-range-tabs button{flex:0 0 auto;min-height:40px;padding:8px 14px;border:1px solid var(--line);border-radius:99px;background:#1c1c1e;color:var(--muted);font-weight:750}.history-range-tabs button.active{border-color:transparent;background:var(--blue);color:#fff}.history-search{height:52px;margin:6px 0 14px;padding:0 14px;border:1px solid var(--line);border-radius:17px;background:#1c1c1e;display:grid;grid-template-columns:22px minmax(0,1fr) auto;align-items:center;gap:9px}.history-search>svg{color:var(--muted)}.history-search input{width:100%;border:0;outline:0;background:transparent;color:#fff;font-size:15px}.history-search>button{width:28px;height:28px;padding:5px;border:0;border-radius:50%;background:#39393d;display:grid;place-items:center}.history-overview{margin-bottom:25px;padding:14px;border:1px solid var(--line);border-radius:22px;background:linear-gradient(145deg,#17283b,#1c1c1e);display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:8px}.history-overview>div{min-width:0;padding:8px 4px;text-align:center}.history-overview strong,.history-overview small{display:block}.history-overview strong{font-size:22px;overflow:hidden;text-overflow:ellipsis}.history-overview small{margin-top:5px;color:var(--muted);font-size:10px}.history-month{margin:0 0 25px}.history-month>h2{margin:0 4px 11px;font-size:20px;text-transform:capitalize}.history-month>div{display:grid;gap:10px}.history-workout-row{width:100%;min-height:112px;padding:15px;border:1px solid var(--line);border-radius:23px;background:linear-gradient(145deg,#202023,#18181a);display:grid;grid-template-columns:58px minmax(0,1fr) auto;align-items:center;gap:14px;text-align:left}.history-workout-row .history-workout-icon{width:58px;height:72px;border-radius:18px}.history-workout-copy{min-width:0}.history-workout-copy strong,.history-workout-copy small,.history-workout-copy em,.history-workout-copy i{display:block;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.history-workout-copy strong{font-size:18px}.history-workout-copy small{margin-top:5px;color:var(--muted);font-size:12px}.history-workout-copy em{margin-top:6px;color:#c8c8cd;font-size:11px;font-style:normal}.history-workout-copy i{margin-top:5px;color:var(--muted);font-size:11px;font-style:normal}.history-workout-side{height:100%;display:grid;justify-items:end;align-content:space-between;gap:8px}.history-workout-side b{font-size:12px;white-space:nowrap}.history-workout-side svg{width:18px;color:var(--muted)}.history-empty{padding:55px 20px;text-align:center;color:var(--muted)}.history-empty>svg{width:50px;height:50px}.history-empty h2{color:#fff}.history-empty p{line-height:1.45}.history-detail-hero{padding:20px;border:1px solid var(--line);border-radius:28px;background:linear-gradient(145deg,#24201b,#1c1c1e)}.history-detail-title{display:grid;grid-template-columns:76px minmax(0,1fr);align-items:center;gap:16px}.history-detail-title>span{width:76px;height:84px;border-radius:23px;background:linear-gradient(145deg,#ff9f0a4d,#ff453a1a);color:#ff9f0a;display:grid;place-items:center}.history-detail-title>span svg{width:32px}.history-detail-title>div{min-width:0}.history-detail-title small{color:var(--muted);font-size:10px;font-weight:800;text-transform:uppercase;letter-spacing:.12em}.history-detail-title h2{margin:5px 0;font-size:clamp(23px,6vw,32px);line-height:1.08;overflow-wrap:anywhere}.history-detail-title p{margin:0;color:var(--muted);font-size:13px}.history-detail-stats{margin-top:18px;display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:9px}.history-detail-stats>div{min-width:0;min-height:90px;padding:12px;border-radius:18px;background:#29292c;display:grid;align-content:center;gap:4px}.history-detail-stats small,.history-detail-stats span{color:var(--muted);font-size:10px}.history-detail-stats strong{font-size:19px;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.history-workout-note{margin:14px 0 0;padding:13px;border-radius:16px;background:#29292c;color:#d1d1d6;display:flex;align-items:flex-start;gap:9px;line-height:1.4}.history-workout-note svg{width:19px;flex:0 0 auto}.history-detail-heading{margin:28px 3px 12px;display:flex;align-items:center;gap:9px}.history-detail-heading h2{margin:0;font-size:26px}.history-detail-heading span{padding:4px 8px;border-radius:99px;background:#29292c;color:var(--muted);font-size:11px}.history-detail-exercises{display:grid;gap:11px}.history-detail-exercise{overflow:hidden;border:1px solid var(--line);border-radius:23px;background:#1c1c1e}.history-exercise-toggle{width:100%;min-height:86px;padding:13px;display:grid;grid-template-columns:58px minmax(0,1fr) 22px;align-items:center;gap:13px;border:0;background:transparent;text-align:left}.history-exercise-art{width:58px;height:58px;border-radius:18px;background:#273b53;display:grid;place-items:center}.history-exercise-toggle>span:nth-child(2){min-width:0}.history-exercise-toggle strong,.history-exercise-toggle small{display:block}.history-exercise-toggle strong{font-size:18px;line-height:1.15;overflow-wrap:anywhere}.history-exercise-toggle small{margin-top:5px;color:var(--muted);font-size:12px;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.history-exercise-toggle>svg{color:var(--muted);transition:transform .2s}.history-detail-exercise.expanded .history-exercise-toggle>svg{transform:rotate(90deg)}.history-set-list{padding:0 13px 13px;display:grid;gap:8px}.history-set-list>p{margin:0;padding:11px;border-radius:14px;background:#29292c;color:var(--muted);display:flex;gap:8px;font-size:12px}.history-set-list>p svg{width:17px}.history-set-list>div{min-height:60px;padding:10px 12px;border-radius:15px;background:#29292c;display:grid;grid-template-columns:32px minmax(0,1fr) 24px;align-items:center;gap:10px}.history-set-list>div>b{width:30px;height:30px;border-radius:50%;background:#111;color:var(--muted);display:grid;place-items:center}.history-set-list>div span{min-width:0}.history-set-list strong,.history-set-list small{display:block}.history-set-list small{margin-top:3px;color:var(--muted);font-size:10px}.history-set-list>div>svg{width:21px;color:#ff6961}.history-set-list>div.completed>svg{color:#30d158}@media(max-width:520px){.workout-history-list-screen,.workout-history-detail{padding-left:13px;padding-right:13px;padding-top:calc(6px + env(safe-area-inset-top))}.history-native-header{margin-bottom:14px}.history-overview{gap:3px;padding:10px}.history-overview strong{font-size:18px}.history-workout-row{grid-template-columns:52px minmax(0,1fr) auto;padding:12px;gap:11px}.history-workout-row .history-workout-icon{width:52px;height:64px}.history-workout-side b{display:none}.history-detail-hero{padding:15px;border-radius:24px}.history-detail-title{grid-template-columns:64px minmax(0,1fr);gap:12px}.history-detail-title>span{width:64px;height:72px;border-radius:20px}.history-detail-title h2{font-size:23px}.history-detail-stats{grid-template-columns:repeat(2,minmax(0,1fr));gap:7px}.history-detail-stats>div{min-height:72px}.history-exercise-toggle{grid-template-columns:52px minmax(0,1fr) 20px}.history-exercise-art{width:52px;height:52px}}.history-workout-note{width:100%;border:0;text-align:left}.history-workout-note>span{min-width:0;flex:1}.history-workout-note>svg:last-child{margin-left:auto}.history-workout-note.empty,.history-exercise-note.empty{color:var(--muted)}.history-set-list>.history-exercise-note{width:100%;margin:0;padding:11px;border:0;border-radius:14px;background:#29292c;color:#ddd;display:grid;grid-template-columns:18px minmax(0,1fr) 18px;align-items:center;gap:8px;text-align:left;font-size:12px}.history-exercise-note svg{width:17px}.history-exercise-note span{overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.history-set-list>.history-set-row{width:100%;min-height:60px;padding:10px 12px;border:0;border-radius:15px;background:#29292c;display:grid;grid-template-columns:32px minmax(0,1fr) 24px;align-items:center;gap:10px;text-align:left}.history-set-row>b{width:30px;height:30px;border-radius:50%;background:#111;color:var(--muted);display:grid;place-items:center}.history-set-row span{min-width:0}.history-set-row strong,.history-set-row small{display:block}.history-set-row small{margin-top:3px;color:var(--muted);font-size:10px}.history-set-row>svg{width:21px;color:#ff6961}.history-set-row.completed>svg{color:#30d158}.history-delete-workout{width:100%;min-height:58px;margin-top:24px;border:0;border-radius:19px;background:#ff453a21;color:#ff6961;display:flex;align-items:center;justify-content:center;gap:9px;font-weight:800}.history-delete-workout:disabled{opacity:.55}.history-note-sheet>header{display:grid;grid-template-columns:1fr auto 1fr;align-items:center}.history-note-sheet>header h2{margin:0;text-align:center;font-size:19px}.history-note-sheet>header button{border:0;background:transparent;color:var(--blue)}.history-note-sheet>header button:first-child{text-align:left}.history-note-sheet>header button:last-child{text-align:right}.history-note-sheet textarea{width:100%;min-height:160px;margin-top:22px;padding:15px;border:1px solid var(--line);border-radius:17px;outline:0;resize:vertical;background:#29292c;color:#fff;font:inherit;line-height:1.45}.history-note-sheet>small{display:block;margin-top:6px;color:var(--muted);text-align:right}.history-detail-blocks{display:grid;gap:16px}.history-block-card{overflow:hidden;border:1px solid var(--line);border-radius:25px;background:linear-gradient(145deg,#202023,#18181a)}.history-block-card>header{min-height:96px;padding:15px;display:grid;grid-template-columns:58px minmax(0,1fr);align-items:center;gap:14px}.history-block-card>header>span{width:58px;height:58px;border-radius:18px;background:#102c46;color:var(--blue);display:grid;place-items:center}.history-block-card>header>span svg{width:27px}.history-block-card>header>div{min-width:0}.history-block-card>header small{color:var(--blue);font-size:10px;font-weight:800;text-transform:uppercase;letter-spacing:.1em}.history-block-card>header h3{margin:3px 0 0;font-size:21px;overflow-wrap:anywhere}.history-block-card>header p{margin:5px 0 0;color:var(--muted);font-size:12px;line-height:1.35}.history-block-card>.history-detail-exercises{padding:0 9px 9px;gap:8px}.history-block-card .history-detail-exercise{border-radius:18px;background:#29292c}.history-block-card .history-exercise-toggle{min-height:78px;padding:10px}.history-block-card.preset-tabata>header>span,.history-block-card.preset-hiit>header>span{background:#ff453a24;color:#ff6961}.history-block-card.preset-amrap>header>span,.history-block-card.preset-emom>header>span,.history-block-card.preset-e2mom>header>span,.history-block-card.preset-e3mom>header>span,.history-block-card.preset-forTime>header>span{background:#ff9f0a24;color:#ff9f0a}.history-block-card.preset-superset>header>span,.history-block-card.preset-circuit>header>span,.history-block-card.preset-rft>header>span{background:#30d15821;color:#30d158}@media(min-width:760px){.workout-diary-stack{grid-template-columns:1fr 1fr}.workout-diary-stack>.blue,.workout-diary-stack>.diary-assignments{grid-column:1/-1}.workout-diary-stack>.diary-assignments{margin-top:-4px}.workout-sheet-backdrop{align-items:center}.workout-exercise-groups{grid-template-columns:1fr 1fr}.runner-block{min-width:0}.runner-block:has(+.runner-block):first-child:last-child{grid-column:1/-1}}@media(max-width:520px){.workout-diary-card{min-height:108px;padding:17px;grid-template-columns:62px minmax(0,1fr) 18px;gap:13px;border-radius:23px}.workout-diary-icon{width:62px;height:62px;border-radius:20px}.workout-diary-icon svg{width:29px;height:29px}.workout-diary-copy strong{font-size:20px}.workout-diary-copy small{font-size:14px}.workout-runner-header{grid-template-columns:42px minmax(0,1fr) 58px;gap:10px}.workout-runner-header>button{width:42px;height:42px}.runner-progress{width:58px;height:58px;border-width:6px;font-size:13px}.workout-stats{padding:10px}.workout-stats div{padding:10px 7px}.strength-exercise-card{padding:15px}.set-editor-grid{grid-template-columns:1fr 1fr}.history-summary{grid-template-columns:1fr 1fr 1fr}.history-summary>svg{display:none}.workout-sheet{padding-left:17px;padding-right:17px}}.runner-header-actions{display:flex;align-items:center;gap:9px}.runner-add{width:48px;height:48px;border:0;border-radius:50%;background:var(--blue);display:grid;place-items:center}.runner-add svg{width:24px}.empty-workout-state{grid-column:1/-1;min-height:290px;padding:46px 22px;border:1px solid var(--line);border-radius:28px;background:var(--card);display:grid;place-items:center;align-content:center;text-align:center}.empty-workout-state>span{width:78px;height:78px;border-radius:24px;background:#29292c;color:var(--muted);display:grid;place-items:center}.empty-workout-state>span svg{width:38px;height:38px}.empty-workout-state h2{margin:20px 0 7px}.empty-workout-state p{margin:0;color:var(--muted)}.add-workout-exercise{width:100%;min-height:62px;margin:20px 0 0;border:0;border-radius:20px;background:linear-gradient(90deg,#347dff,#1257e8);display:flex;align-items:center;justify-content:center;gap:9px;font-size:19px;font-weight:780}.add-workout-exercise svg{width:22px}.exercise-artwork{display:block;width:70%;height:70%;color:var(--exercise-color)}.exercise-artwork.image{display:grid;place-items:center}.exercise-artwork.image img{width:100%;height:100%;object-fit:contain;filter:invert(61%) sepia(81%) saturate(2214%) hue-rotate(188deg) brightness(101%) contrast(101%)}.exercise-artwork.fallback{display:grid;place-items:center}.exercise-artwork.fallback svg{width:100%;height:100%}.exercise-picker-overlay{position:fixed;z-index:220;inset:0;overflow-y:auto;overscroll-behavior:contain;background:#1c1c1e;padding:calc(18px + env(safe-area-inset-top)) max(18px,env(safe-area-inset-right)) calc(100px + env(safe-area-inset-bottom)) max(18px,env(safe-area-inset-left))}.exercise-picker-header{max-width:820px;margin:0 auto 22px;display:grid;grid-template-columns:52px minmax(0,1fr) 52px;align-items:center;gap:14px}.exercise-picker-header>button{width:52px;height:52px;border:1px solid var(--line);border-radius:50%;background:#29292c;display:grid;place-items:center}.exercise-picker-header .picker-create{background:var(--blue);border-color:transparent}.exercise-picker-header h1{margin:4px 0 0;font-size:clamp(28px,6vw,45px);line-height:1.03}.exercise-search{position:sticky;z-index:4;top:8px;max-width:820px;height:54px;margin:0 auto 15px;padding:0 14px;border:1px solid #48484d;border-radius:18px;background:#2a2a2cf0;-webkit-backdrop-filter:blur(20px);backdrop-filter:blur(20px);display:grid;grid-template-columns:24px 1fr auto;align-items:center;gap:8px}.exercise-search>svg{color:var(--muted)}.exercise-search input{width:100%;border:0;outline:0;background:transparent;color:#fff;font-size:17px}.exercise-search button{width:30px;height:30px;border:0;border-radius:50%;background:#505055;display:grid;place-items:center}.exercise-search button svg{width:16px}.create-exercise-card{width:min(820px,100%);min-height:86px;margin:0 auto 24px;padding:14px;border:1px solid var(--line);border-radius:23px;background:#29292c;display:grid;grid-template-columns:58px minmax(0,1fr);align-items:center;gap:15px;text-align:left}.create-exercise-card>span:first-child{width:58px;height:58px;border-radius:18px;background:#3a3a3d;display:grid;place-items:center}.create-exercise-card strong,.create-exercise-card small{display:block}.create-exercise-card strong{font-size:19px}.create-exercise-card small{margin-top:5px;color:var(--muted)}.exercise-picker-content{max-width:820px;margin:0 auto}.exercise-category{margin:28px 0}.exercise-category h2{display:flex;align-items:center;gap:9px;margin:0 5px 12px;font-size:22px}.exercise-category h2 span{padding:4px 8px;border-radius:99px;background:#303033;color:var(--muted);font-size:11px}.exercise-category>div{display:grid;gap:10px}.exercise-catalog-row{width:100%;min-height:94px;padding:14px;border:1px solid rgba(255,255,255,.08);border-radius:23px;background:#29292c;display:grid;grid-template-columns:64px minmax(0,1fr) 38px;align-items:center;gap:14px;text-align:left}.exercise-catalog-row>span:nth-child(2){min-width:0}.exercise-catalog-row strong,.exercise-catalog-row small{display:block}.exercise-catalog-row strong{font-size:19px;overflow-wrap:anywhere}.exercise-catalog-row small{margin-top:5px;color:var(--muted)}.exercise-catalog-row>svg{width:34px;height:34px;padding:8px;border-radius:50%;background:#fff;color:#111}.catalog-icon{width:64px;height:64px;border-radius:20px;background:#374151;display:grid;place-items:center}.catalog-icon.large{width:72px;height:72px;border-radius:22px}.picker-empty{padding:60px 20px;text-align:center;color:var(--muted)}.picker-empty svg{width:46px;height:46px}.picker-empty h2{color:#fff}.picker-sheet-layer{z-index:240}.exercise-setup-sheet{max-height:88vh;overflow:auto}.setup-exercise-title{display:grid;grid-template-columns:72px minmax(0,1fr) 38px;align-items:center;gap:14px}.setup-exercise-title small{color:var(--muted)}.setup-exercise-title h2{margin:5px 0 0;line-height:1.1}.setup-exercise-title>button{width:36px;height:36px;border:0;border-radius:50%;background:#353538;display:grid;place-items:center}.setup-exercise-title>button svg{width:18px}.setup-sets-heading{display:flex;justify-content:space-between;align-items:center;margin:23px 0 10px}.setup-sets-heading button{border:0;background:transparent;color:var(--blue);display:flex;align-items:center;gap:5px}.setup-sets-heading button svg{width:17px}.setup-set-list{display:grid;gap:8px}.setup-set{min-height:68px;padding:8px 10px;border-radius:17px;background:#29292c;display:grid;grid-template-columns:34px repeat(2,minmax(0,1fr)) 34px;align-items:center;gap:8px}.setup-set>b{width:30px;height:30px;border-radius:50%;background:#111;display:grid;place-items:center;color:var(--muted)}.setup-set label{display:grid;gap:3px;color:var(--muted);font-size:9px}.setup-set input{width:100%;min-width:0;padding:5px;border:0;border-bottom:1px solid #505055;background:transparent;color:#fff;font-size:18px;font-weight:750;text-align:center}.setup-set>button{width:30px;height:30px;padding:0;border:0;border-radius:50%;background:#3a3a3d;color:#ff6961;display:grid;place-items:center}.setup-set>button:disabled{opacity:.25}.setup-set>button svg{width:15px}.delete-custom-exercise{width:100%;margin-top:13px;padding:11px;border:0;background:transparent;color:#ff6961;display:flex;align-items:center;justify-content:center;gap:7px}.delete-custom-exercise svg{width:18px}.custom-exercise-sheet{max-height:90vh;overflow:auto}.custom-name{display:grid;gap:7px;margin-top:21px;color:var(--muted);font-size:12px}.custom-name input{padding:15px;border:1px solid #48484d;border-radius:14px;background:#111;color:#fff}.custom-categories{display:flex;gap:7px;margin-top:15px;overflow-x:auto;padding-bottom:3px}.custom-categories button{flex:0 0 auto;padding:9px 12px;border:0;border-radius:99px;background:#303033;color:var(--muted);font-size:12px}.custom-categories button.active{background:var(--blue);color:#fff}.custom-colors{display:flex;gap:10px;overflow-x:auto;margin:16px 0;padding:3px}.custom-colors button{width:34px;height:34px;flex:0 0 auto;border:3px solid transparent;border-radius:50%;display:grid;place-items:center}.custom-colors button.active{border-color:#fff}.custom-colors svg{width:16px}.custom-label{display:flex;align-items:center;gap:7px;margin:8px 0}.custom-label svg{width:18px;color:var(--blue)}.custom-icons{display:grid;grid-template-columns:repeat(6,1fr);gap:8px}.custom-icons button{aspect-ratio:1;border:1px solid transparent;border-radius:14px;background:#303033;display:grid;place-items:center}.custom-icons button.active{border-color:var(--blue);background:#153b60}.workout-runner-screen{padding-top:calc(22px + env(safe-area-inset-top));padding-bottom:190px}.workout-exercise-groups.compact{display:grid;grid-template-columns:1fr;gap:28px}.runner-block-title.interactive{width:calc(100% - 16px);border:0;background:transparent;text-align:left}.runner-block-title>div{min-width:0;flex:1}.runner-block-title>span svg{width:24px}.runner-block-title>svg{color:var(--muted);transition:transform .2s ease}.runner-block-title>svg.collapsed{transform:rotate(-90deg)}.exercise-summary-card{width:100%;min-height:96px;margin-bottom:12px;padding:15px 17px;border:1px solid rgba(255,255,255,.1);border-radius:24px;background:linear-gradient(145deg,#202023,#171719);display:grid;grid-template-columns:64px minmax(0,1fr) 24px;align-items:center;gap:15px;text-align:left}.exercise-summary-card>span:nth-child(2){min-width:0}.exercise-summary-card strong,.exercise-summary-card small{display:block}.exercise-summary-card strong{font-size:21px;line-height:1.15;overflow-wrap:anywhere}.exercise-summary-card small{margin-top:7px;color:var(--muted);font-size:14px}.exercise-summary-icon{width:64px;height:64px;border-radius:20px;background:#263b57;display:grid;place-items:center;color:#65adf7}.exercise-summary-icon>svg{width:30px}.exercise-summary-card>svg{color:var(--muted)}.exercise-summary-card .summary-complete{color:#30d158}.workout-sticky-action{position:fixed;z-index:28;left:0;right:0;bottom:calc(76px + env(safe-area-inset-bottom));padding:12px max(18px,env(safe-area-inset-right)) 13px max(18px,env(safe-area-inset-left));background:linear-gradient(transparent,#050505f5 28%)}.workout-sticky-action .finish-workout-button{width:min(864px,100%);margin:20px auto 0}.exercise-flow-screen{width:min(900px,100%);min-height:100svh;margin:0 auto;padding:calc(16px + env(safe-area-inset-top)) clamp(16px,4vw,38px) calc(190px + env(safe-area-inset-bottom))}.exercise-flow-header{min-height:58px;display:grid;grid-template-columns:52px minmax(0,1fr) 52px;align-items:center;gap:12px}.exercise-flow-header h1{min-width:0;margin:0;text-align:center;font-size:22px;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.exercise-flow-header button{width:52px;height:52px;border:1px solid var(--line);border-radius:50%;background:#1c1c1e;display:grid;place-items:center}.exercise-tabs{height:58px;margin:14px 0 30px;border-bottom:1px solid rgba(255,255,255,.07);display:grid;grid-template-columns:repeat(3,1fr)}.exercise-tabs button{position:relative;border:0;background:transparent;color:var(--muted);font-weight:700}.exercise-tabs button.active{color:var(--blue)}.exercise-tabs button.active:after{content:"";position:absolute;left:6px;right:6px;bottom:-1px;height:4px;border-radius:4px;background:var(--blue)}.exercise-overview{display:grid;grid-template-columns:minmax(190px,.85fr) minmax(240px,1.15fr);gap:24px;align-items:center}.exercise-overview-art{width:min(260px,70vw);aspect-ratio:1;margin:auto;border:3px solid #4b88cf;border-radius:50%;background:#0c1c2e;display:grid;place-items:center;color:#65a8f3}.exercise-overview-art .exercise-artwork{width:75%;height:75%}.exercise-overview>strong{display:none;text-align:center;font-size:22px}.exercise-overview-metrics{display:grid;gap:12px}.exercise-overview-metrics>div{min-height:112px;padding:20px;border:1px solid rgba(255,255,255,.09);border-radius:24px;background:#202023;display:flex;align-items:center;gap:17px}.exercise-overview-metrics>div>svg{color:var(--blue);width:31px}.exercise-overview-metrics span{display:grid;gap:6px}.exercise-overview-metrics small{color:var(--muted);font-size:14px}.exercise-overview-metrics b{font-size:25px}.exercise-sets-heading{display:flex;align-items:end;justify-content:space-between;gap:12px;margin:34px 2px 14px}.exercise-sets-heading h2{margin:0;font-size:30px}.exercise-sets-heading small{color:var(--muted)}.exercise-set-carousel{display:flex;gap:12px;overflow-x:auto;padding:2px 2px 10px;scroll-snap-type:x mandatory}.exercise-set-card{position:relative;flex:0 0 230px;min-height:130px;padding:22px;border:1px solid var(--line);border-radius:22px;background:#202023;text-align:left;scroll-snap-align:start}.exercise-set-card>span,.exercise-set-card>strong{display:block}.exercise-set-card>span{color:var(--muted)}.exercise-set-card>strong{margin-top:12px;font-size:21px}.exercise-set-card>em{position:absolute;right:17px;bottom:17px;width:40px;height:40px;border-radius:50%;background:var(--blue);display:grid;place-items:center;font-style:normal}.exercise-set-card>em svg{width:20px}.exercise-set-card.completed{border-color:#30d15873;background:#30d15814}.exercise-set-card.completed>em{background:#30d158;color:#071b0d}.exercise-coach-comment,.exercise-notes{margin-top:28px;padding:23px;border:1px solid var(--line);border-radius:24px;background:#1c1c1e}.exercise-coach-comment{display:flex;align-items:flex-start;gap:15px}.exercise-coach-comment>svg{flex:0 0 auto}.exercise-coach-comment h3,.exercise-coach-comment p,.exercise-notes h2,.exercise-notes h3,.exercise-notes p{margin:0}.exercise-coach-comment p,.exercise-notes p{margin-top:8px;color:#d1d1d6;line-height:1.5}.exercise-notes>svg{color:var(--blue)}.exercise-notes h2{margin-top:14px}.exercise-notes h3{margin-top:25px}.exercise-sticky-action{position:fixed;z-index:29;left:0;right:0;bottom:calc(76px + env(safe-area-inset-bottom));padding:30px max(18px,env(safe-area-inset-right)) 13px max(18px,env(safe-area-inset-left));background:linear-gradient(transparent,#050505f7 32%)}.exercise-sticky-action button{width:min(864px,100%);min-height:64px;margin:auto;border:0;border-radius:20px;background:linear-gradient(90deg,#2997ff,#1264ee);display:flex;align-items:center;justify-content:center;gap:10px;font-size:18px;font-weight:800}.exercise-records{display:grid;grid-template-columns:repeat(3,1fr);gap:14px}.exercise-records>div{min-height:145px;padding:20px;border:1px solid var(--line);border-radius:23px;background:#1c1c1e;display:flex;align-items:center;gap:14px}.exercise-records svg{color:var(--blue)}.exercise-records span{display:grid;gap:7px}.exercise-records small{color:var(--muted)}.exercise-records strong{font-size:23px}.exercise-records>p{grid-column:1/-1;color:var(--muted);text-align:center}.timed-set-runner{position:fixed;z-index:310;inset:0;min-height:100svh;padding:calc(14px + env(safe-area-inset-top)) max(20px,env(safe-area-inset-right)) calc(28px + env(safe-area-inset-bottom)) max(20px,env(safe-area-inset-left));background:radial-gradient(circle at 50% 42%,rgba(22,140,255,.18),transparent 34%),#050505;display:grid;grid-template-rows:auto 1fr auto}.timed-set-runner header{width:min(760px,100%);margin:auto;display:grid;grid-template-columns:52px 1fr 52px;align-items:center;text-align:center}.timed-set-runner header button{width:52px;height:52px;border:1px solid var(--line);border-radius:50%;background:#202023;display:grid;place-items:center}.timed-set-runner header small,.timed-set-runner header strong{display:block}.timed-set-runner header small{color:var(--muted)}.timed-set-runner header strong{margin-top:4px;font-size:20px}.timed-set-runner main{display:grid;place-items:center;align-content:center}.timed-set-runner main>span,.timed-set-runner main>small{color:var(--muted)}.timed-set-runner main>strong{margin:20px 0;font-size:clamp(74px,20vw,150px);letter-spacing:-.06em;font-variant-numeric:tabular-nums}.timer-progress{width:min(560px,90vw);height:9px;border-radius:99px;background:#252527;overflow:hidden}.timer-progress i{display:block;height:100%;border-radius:99px;background:var(--blue);transition:width .25s linear}.timed-set-runner main>small{margin-top:14px}.timer-controls{width:min(700px,100%);margin:auto;display:grid;grid-template-columns:.55fr 1fr;gap:12px}.timer-controls button{min-height:66px;border:1px solid var(--line);border-radius:20px;background:#202023;display:flex;align-items:center;justify-content:center;gap:9px;font-weight:750}.timer-controls .timer-complete{border:0;background:linear-gradient(90deg,#2997ff,#1264ee)}.rpe-picker{text-align:center}.rpe-picker h2{margin:8px 0 18px}.rpe-picker>strong{display:block;font-size:40px;color:var(--blue)}.rpe-picker>input{width:100%;margin:22px 0 8px;accent-color:var(--blue)}.rpe-picker>div:not(.sheet-handle){display:flex;justify-content:space-between;color:var(--muted);font-size:12px}.rpe-picker .text-button{width:100%;margin-top:7px}@media(max-width:620px){.exercise-overview{grid-template-columns:1fr}.exercise-overview-art{width:min(250px,68vw)}.exercise-overview>strong{display:block;margin-top:-10px}.exercise-overview-metrics{grid-template-columns:repeat(3,1fr);gap:8px}.exercise-overview-metrics>div{min-height:92px;padding:12px 8px;display:grid;place-items:center;text-align:center;gap:7px}.exercise-overview-metrics>div>svg{width:23px}.exercise-overview-metrics small{font-size:10px}.exercise-overview-metrics b{font-size:17px}.exercise-records{grid-template-columns:1fr}.exercise-records>p{grid-column:1}.exercise-sets-heading small{display:none}.timer-controls{grid-template-columns:1fr}.timed-set-runner main>strong{font-size:21vw}}@media(min-width:960px){.workout-sticky-action,.exercise-sticky-action{left:268px;bottom:0}.exercise-flow-screen{padding-bottom:120px}}.exercise-flow-active .tabbar{display:none}.exercise-flow-active .app-shell{padding-bottom:0}.exercise-flow-active .exercise-sticky-action{bottom:0;padding-bottom:calc(13px + env(safe-area-inset-bottom))}.exercise-set-card{display:block}.set-card-details{width:calc(100% - 48px);border:0;background:transparent;text-align:left;padding:0}.set-card-details span,.set-card-details strong{display:block}.set-card-details span{font-size:13px;font-weight:650}.set-card-details strong{margin-top:8px;font-size:18px;white-space:nowrap}.set-card-status{position:absolute;right:5px;top:7px;width:44px;height:44px;border:0;border-radius:50%;background:transparent;color:var(--blue);display:grid;place-items:center;touch-action:manipulation}.set-card-status svg{width:23px}.set-card-status i{width:27px;height:27px;border:3px solid var(--muted);border-radius:50%}.set-card-rpe{margin-top:9px;padding:5px 8px;border:0;border-radius:7px;background:#168cff21;color:var(--blue);font-size:11px;font-weight:800}.exercise-add-set-card{flex:0 0 145px;min-height:112px;border:1px solid rgba(22,140,255,.55);border-radius:22px;background:#202023;color:var(--blue);display:grid;place-items:center;align-content:center;gap:6px;font-weight:700}.exercise-add-set-card>svg{width:27px;height:27px;padding:5px;border-radius:50%;background:var(--blue);color:#111}.exercise-add-set-card span{text-align:center}.inline-rpe{margin-top:16px;padding:18px;border:1px solid var(--line);border-radius:22px;background:#1c1c1e}.inline-rpe header{display:grid;grid-template-columns:auto 30px 1fr 30px;align-items:center;gap:7px}.inline-rpe h3{margin:0;font-size:20px}.inline-rpe header button{width:30px;height:30px;border:0;background:transparent;color:var(--blue);display:grid;place-items:center}.inline-rpe header svg{width:20px}.inline-rpe>div{display:grid;grid-template-columns:repeat(5,minmax(0,1fr));gap:8px;margin-top:15px}.inline-rpe>div>span{min-width:0;display:grid;align-content:start;gap:9px;text-align:center}.inline-rpe>div button{min-height:54px;border:0;border-radius:13px;background:#29292c;font-size:20px;font-weight:800}.inline-rpe>div button.active{background:var(--blue)}.inline-rpe>div small{color:var(--muted);font-size:10px;line-height:1.25}.inline-rpe>div button.active+small{color:var(--blue)}.rpe-info-layer{z-index:330;align-items:center}.rpe-info-dialog{width:min(390px,100%);padding:25px;border:1px solid rgba(255,255,255,.15);border-radius:28px;background:#1d1d1ff5;box-shadow:0 25px 80px #000;-webkit-backdrop-filter:blur(30px);backdrop-filter:blur(30px)}.rpe-info-dialog h2{margin:0 0 13px}.rpe-info-dialog p{color:#b1b1b5;line-height:1.5}.rpe-info-dialog button{width:100%;min-height:52px;margin-top:8px;border:0;border-radius:17px;background:#343438;color:var(--blue);font-size:20px}.native-set-sheet{padding-left:20px;padding-right:20px}.native-set-sheet>header{display:grid;grid-template-columns:1fr auto 1fr;align-items:center}.native-set-sheet>header h2{margin:0;text-align:center;font-size:20px}.native-set-sheet>header button{border:0;background:transparent;color:var(--blue);padding:8px 0}.native-set-sheet>header button:first-child{text-align:left}.native-set-sheet>header button:last-child{text-align:right}.native-set-sheet>h3{font-size:24px}.native-set-form{border:1px solid var(--line);border-radius:22px;background:#29292c;overflow:hidden}.native-set-type,.native-set-form>label{min-height:67px;padding:13px 16px;border-bottom:1px solid #3a3a3d;display:flex;align-items:center;gap:11px}.native-set-form>label:last-child{border-bottom:0}.native-set-type>span{width:68%;margin-left:auto;padding:3px;border-radius:12px;background:#3a3a3d;display:grid;grid-template-columns:1fr 1fr}.native-set-type button{min-height:36px;border:0;border-radius:10px;background:transparent}.native-set-type button.active{background:#85858d}.native-set-form label>svg{width:22px;color:var(--blue)}.native-set-form label>input[type=number]{width:90px;margin-left:auto;border:0;background:transparent;color:#fff;text-align:right;font-size:19px;font-weight:700}.native-set-form label>b{color:#ddd}.native-completed-toggle input{appearance:none;width:58px;height:34px;margin-left:auto;border-radius:99px;background:#737378;position:relative}.native-completed-toggle input:after{content:"";position:absolute;top:3px;left:3px;width:28px;height:28px;border-radius:50%;background:#fff;transition:left .18s}.native-completed-toggle input:checked{background:var(--blue)}.native-completed-toggle input:checked:after{left:27px}.delete-set-button{width:100%;min-height:64px;margin-top:18px;border:0;border-radius:20px;background:#ff453a21;color:#ff5f57;display:flex;align-items:center;justify-content:center;gap:9px;font-size:18px;font-weight:800}@media(max-width:620px){.exercise-flow-screen{padding-left:16px;padding-right:16px}.exercise-flow-header{grid-template-columns:48px minmax(0,1fr) 48px}.exercise-flow-header button{width:48px;height:48px}.exercise-tabs{margin-bottom:24px}.exercise-overview{grid-template-columns:minmax(0,.9fr) minmax(0,1.2fr);gap:13px;align-items:start}.exercise-overview-art{grid-column:1;grid-row:1;width:100%;max-width:154px;margin:10px auto 0}.exercise-overview>strong{grid-column:1;grid-row:2;display:block;margin:0;text-align:center;font-size:16px;line-height:1.15}.exercise-overview-metrics{grid-column:2;grid-row:1/3;display:grid;grid-template-columns:1fr;gap:9px}.exercise-overview-metrics>div{min-height:75px;padding:11px 15px;display:flex;place-items:initial;text-align:left;gap:12px}.exercise-overview-metrics>div>svg{width:24px}.exercise-overview-metrics small{font-size:12px}.exercise-overview-metrics b{font-size:19px}.exercise-sets-heading{margin-top:27px}.exercise-set-card{flex-basis:145px;min-height:112px;padding:16px}.inline-rpe{padding:15px 12px}.inline-rpe h3{font-size:17px}.inline-rpe>div{gap:5px}.inline-rpe>div button{min-height:48px}.native-set-sheet{max-height:92svh;overflow:auto;border-radius:30px 30px 20px 20px}}@media(max-width:430px){.exercise-flow-screen{padding-top:calc(5px + env(safe-area-inset-top));padding-left:16px;padding-right:16px;padding-bottom:calc(112px + env(safe-area-inset-bottom))}.exercise-flow-header{min-height:46px;grid-template-columns:44px minmax(0,1fr) 44px;gap:9px}.exercise-flow-header button{width:44px;height:44px}.exercise-flow-header button svg{width:21px}.exercise-flow-header h1{font-size:19px}.exercise-tabs{height:48px;margin:7px 0 17px}.exercise-tabs button{font-size:15px}.exercise-tabs button.active:after{height:3px}.exercise-overview{grid-template-columns:minmax(0,.86fr) minmax(0,1.14fr);gap:11px}.exercise-overview-art{max-width:130px;margin-top:4px;border-width:2px}.exercise-overview>strong{font-size:14px;line-height:1.12}.exercise-overview-metrics{gap:7px}.exercise-overview-metrics>div{min-height:62px;padding:8px 11px;border-radius:17px;gap:9px}.exercise-overview-metrics>div>svg{width:21px}.exercise-overview-metrics span{gap:2px}.exercise-overview-metrics small{font-size:10px}.exercise-overview-metrics b{font-size:17px}.exercise-sets-heading{margin:18px 2px 10px}.exercise-sets-heading h2{font-size:26px}.exercise-set-carousel{gap:9px;padding-bottom:6px}.exercise-set-card{flex-basis:124px;min-height:89px;padding:11px;border-radius:18px}.set-card-details{width:calc(100% - 42px)}.set-card-details span{font-size:11px}.set-card-details strong{margin-top:6px;font-size:15px}.set-card-status{right:1px;top:1px;width:44px;height:44px}.set-card-status svg{width:22px}.set-card-status i{width:24px;height:24px}.set-card-rpe{margin-top:6px;padding:4px 7px;font-size:10px}.exercise-add-set-card{flex-basis:124px;min-height:89px;border-radius:18px;font-size:13px}.inline-rpe{margin-top:12px;padding:13px 10px;border-radius:19px}.inline-rpe h3{font-size:16px}.inline-rpe>div{margin-top:10px;gap:4px}.inline-rpe>div button{min-height:42px;border-radius:11px;font-size:17px}.inline-rpe>div small{font-size:8.5px;line-height:1.18}.exercise-coach-comment{margin-top:18px;padding:16px;border-radius:20px;gap:11px}.exercise-coach-comment h3{font-size:17px}.exercise-coach-comment p{font-size:13px;line-height:1.4}.exercise-sticky-action{padding:22px 16px calc(9px + env(safe-area-inset-bottom))}.exercise-sticky-action button{min-height:57px;border-radius:18px;font-size:17px}.exercise-set-card.completed{border-color:#168cffbf;background:#1c1c1e}}@media(max-width:430px)and (max-height:760px){.exercise-overview-art{max-width:112px}.exercise-overview-metrics>div{min-height:56px}.exercise-sets-heading,.exercise-coach-comment{margin-top:13px}.exercise-tabs{margin-bottom:12px}}@media(min-width:700px){.exercise-category>div{grid-template-columns:1fr 1fr}.exercise-picker-overlay{padding-left:28px;padding-right:28px}}@media(max-width:520px){.runner-header-actions .runner-progress{display:none}.workout-runner-header{grid-template-columns:42px minmax(0,1fr) 48px}.runner-add{width:44px;height:44px}.exercise-picker-overlay{padding-left:14px;padding-right:14px}.exercise-picker-header{grid-template-columns:46px minmax(0,1fr) 46px}.exercise-picker-header>button{width:46px;height:46px}.exercise-picker-header h1{font-size:27px}.exercise-catalog-row{min-height:84px;grid-template-columns:55px minmax(0,1fr) 34px;padding:12px}.catalog-icon{width:55px;height:55px;border-radius:17px}.exercise-catalog-row strong{font-size:17px}.exercise-catalog-row small{font-size:11px}.setup-set{grid-template-columns:30px repeat(2,minmax(0,1fr)) 30px;padding-left:7px;padding-right:7px}.custom-icons{grid-template-columns:repeat(5,1fr)}}.exercise-setup-overlay{position:fixed;z-index:270;inset:0;overflow-y:auto;overscroll-behavior:contain;background:#1c1c1e;padding-bottom:calc(34px + env(safe-area-inset-bottom))}.exercise-setup-header{position:sticky;z-index:5;top:0;min-height:82px;padding:calc(12px + env(safe-area-inset-top)) max(18px,env(safe-area-inset-right)) 12px max(18px,env(safe-area-inset-left));border-bottom:1px solid rgba(255,255,255,.06);background:#1c1c1ee6;-webkit-backdrop-filter:blur(24px);backdrop-filter:blur(24px);display:grid;grid-template-columns:52px minmax(0,1fr) 52px;align-items:center;gap:12px}.exercise-setup-header>button{width:52px;height:52px;border:1px solid var(--line);border-radius:50%;background:#29292c;display:grid;place-items:center}.exercise-setup-header>strong{text-align:center;font-size:21px}.exercise-setup-content{width:min(820px,100%);margin:0 auto;padding:24px 20px 0}.setup-exercise-hero{display:grid;grid-template-columns:72px minmax(0,1fr);align-items:center;gap:18px;margin-bottom:20px}.setup-exercise-hero>div{min-width:0}.setup-exercise-hero h1{margin:0 0 9px;font-size:29px;line-height:1.08;overflow-wrap:anywhere}.setup-exercise-hero p{margin:8px 0 0;color:var(--muted);line-height:1.35}.activity-badge{display:inline-flex;padding:5px 10px;border-radius:99px;background:#30d15824;color:#30d158;font-size:12px;font-weight:750}.activity-badge.strength{background:#168cff24;color:#5ca8ff}.activity-badge.hiit{background:#ff9f0a24;color:#ff9f0a}.activity-badge.core{background:#bf5af224;color:#bf5af2}.activity-badge.mobility{background:#64d2ff24;color:#64d2ff}.native-setup-card{padding:20px;border:1px solid rgba(255,255,255,.08);border-radius:25px;background:#29292c}.native-setup-heading{display:flex;align-items:center;justify-content:space-between;gap:12px}.native-setup-heading h2{margin:0;font-size:21px}.native-setup-heading>strong{display:flex;align-items:center;gap:6px;color:#ff9f0a}.native-setup-heading>strong svg{width:19px;fill:currentColor}.activity-option-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:10px;margin-top:16px}.activity-option-grid button{min-height:62px;padding:12px;border:1px solid rgba(255,255,255,.06);border-radius:17px;background:#3a3a3d;display:flex;align-items:center;gap:10px;font-size:16px;font-weight:750}.activity-option-grid button svg{width:20px}.activity-option-grid button.active{color:#060606;background:#168cff}.activity-option-grid button.active.cardio{background:#30d158}.activity-option-grid button.active.hiit{background:#ff9f0a}.activity-option-grid button.active.core{background:#bf5af2}.activity-option-grid button.active.mobility{background:#64d2ff}.activity-card>p{margin:16px 0 0;color:var(--muted);font-size:13px;line-height:1.4}.native-set-editor-list{display:grid;gap:14px;margin-top:18px}.native-set-editor .native-setup-heading>button{width:34px;height:34px;border:0;border-radius:50%;background:#ff453a1f;color:#ff6961;display:grid;place-items:center}.native-set-editor .native-setup-heading>button svg{width:17px}.native-set-columns{display:grid;grid-template-columns:1fr 1fr;gap:12px;margin-top:18px}.native-value-editor{min-width:0;display:flex;flex-direction:column;gap:9px}.native-value-editor>span{color:var(--muted);font-size:12px}.native-value-input{min-height:62px;padding:10px 13px;border-radius:17px;background:#39393c;display:flex;align-items:center;gap:6px}.native-value-input input{min-width:0;width:100%;border:0;outline:0;background:transparent;color:#fff;font-size:23px;font-weight:780}.native-value-input b{color:var(--muted);font-size:14px}.metric-toggle{height:36px;padding:3px;border-radius:12px;background:#39393c;display:grid;grid-template-columns:1fr 1fr}.metric-toggle button{min-width:0;padding:3px;border:0;border-radius:9px;background:transparent;color:var(--muted);font-size:11px;font-weight:700}.metric-toggle button.active{background:#77777e;color:#fff}.native-step-buttons{display:grid;grid-template-columns:repeat(4,1fr);gap:5px}.native-step-buttons button{min-width:0;padding:7px 1px;border:0;border-radius:9px;background:#39393c;color:#d1d1d6;font-size:10px;font-weight:700}.setup-note-card{margin-top:18px}.setup-note-card h2{margin:0 0 14px;font-size:21px}.setup-note-card textarea{width:100%;min-height:105px;resize:vertical;padding:14px;border:0;border-radius:17px;outline:0;background:#39393c;color:#fff;line-height:1.45}.setup-note-links{display:grid;gap:7px;margin-top:11px}.setup-note-links a{display:flex;align-items:center;gap:7px;color:var(--blue);font-size:12px;overflow-wrap:anywhere}.setup-note-links svg{width:16px;flex:0 0 auto}.native-add-set,.native-save-exercise{width:100%;min-height:60px;margin-top:16px;border-radius:19px;display:flex;align-items:center;justify-content:center;gap:9px;font-size:18px;font-weight:780}.native-add-set{border:1px solid var(--line);background:#29292c}.native-save-exercise{border:0;background:linear-gradient(90deg,#2997ff,#1264ee)}.native-save-exercise:disabled{opacity:.55}.native-add-set svg{width:21px}.effort-sheet{text-align:left}.effort-sheet h2{margin:7px 0}.effort-sheet>p{margin:0;color:var(--muted)}.effort-options{display:grid;gap:9px;margin-top:20px}.effort-options>button{width:100%;padding:14px;border:1px solid var(--line);border-radius:17px;background:#29292c;display:flex;align-items:center;justify-content:space-between;gap:12px;text-align:left}.effort-options strong,.effort-options small{display:block}.effort-options small{margin-top:4px;color:var(--muted);font-size:11px}.effort-options b{color:#ff9f0a;white-space:nowrap}.effort-sheet>.text-button{width:100%;margin-top:10px}@media(min-width:760px){.exercise-setup-overlay{padding:3vh 20px;background:#000000d1;-webkit-backdrop-filter:blur(14px);backdrop-filter:blur(14px)}.exercise-setup-header{width:min(820px,100%);margin:0 auto;border:1px solid var(--line);border-bottom:0;border-radius:30px 30px 0 0}.exercise-setup-content{max-height:calc(94vh - 82px);overflow-y:auto;padding:25px 30px 34px;border:1px solid var(--line);border-top:0;border-radius:0 0 30px 30px;background:#1c1c1e}.native-set-editor-list{grid-template-columns:1fr 1fr}.native-set-editor-list>.native-set-editor:last-child:nth-child(odd){grid-column:1/-1}}@media(max-width:520px){.exercise-setup-header{grid-template-columns:46px minmax(0,1fr) 46px}.exercise-setup-header>button{width:46px;height:46px}.exercise-setup-header>strong{font-size:18px}.exercise-setup-content{padding:20px 14px 0}.setup-exercise-hero{grid-template-columns:64px minmax(0,1fr);gap:14px}.setup-exercise-hero .catalog-icon{width:64px;height:64px}.setup-exercise-hero h1{font-size:24px}.setup-exercise-hero p{font-size:12px}.native-setup-card{padding:16px;border-radius:22px}.native-setup-heading h2,.setup-note-card h2{font-size:19px}.activity-option-grid button{min-height:56px;padding:10px;font-size:14px}.native-set-columns{gap:9px}.native-value-input{padding:8px 10px}.native-value-input input{font-size:20px}.native-step-buttons{gap:3px}.native-step-buttons button{font-size:9px}}.nutrition-title{display:flex;align-items:center;justify-content:space-between;margin-bottom:17px}.nutrition-title h1{font-size:clamp(34px,6vw,48px);line-height:1.08;letter-spacing:-.04em;margin:3px 0 0}.date-switcher{display:grid;grid-template-columns:42px 22px 1fr 42px;align-items:center;gap:8px;padding:8px 10px;margin-bottom:14px}.date-switcher>svg{color:var(--blue);width:19px}.date-switcher strong{text-align:center;text-transform:capitalize}.date-switcher button{border:0;background:#29292c;width:38px;height:38px;border-radius:12px;display:grid;place-items:center}.date-switcher button:disabled{opacity:.3}.nutrition-notice{position:relative;background:#30d1581f;color:#57dc79;border:1px solid rgba(48,209,88,.2);padding:12px 42px 12px 14px;border-radius:14px;margin-bottom:14px}.nutrition-notice button{position:absolute;right:11px;top:5px;border:0;background:transparent;font-size:23px}.nutrition-summary{display:flex;align-items:center;gap:24px;padding:22px;margin-bottom:14px}.nutrition-summary-main{flex:1;min-width:0}.nutrition-summary h2{font-size:22px;margin:5px 0 0}.macro-bars.compact{margin:18px 0 0}.nutrition-actions{display:grid;grid-template-columns:repeat(3,1fr);gap:10px;margin-bottom:14px}.nutrition-actions>button{display:flex;align-items:center;gap:11px;min-height:72px;border:1px solid rgba(255,255,255,.1);border-radius:18px;padding:12px;background:linear-gradient(145deg,#202023,#171719);text-align:left}.nutrition-actions svg{color:var(--blue);flex:0 0 auto}.nutrition-actions span{min-width:0}.nutrition-actions b,.nutrition-actions small{display:block}.nutrition-actions b{font-size:13px}.nutrition-actions small{color:var(--muted);font-size:10px;margin-top:3px}.assistant-suggestions{padding:20px;margin-bottom:14px}.assistant-suggestions h2{margin:5px 0}.assistant-suggestions p{color:var(--muted);margin-top:0}.assistant-suggestions>div:last-child{display:grid;gap:7px}.assistant-suggestions button{border:0;background:#29292c;border-radius:13px;padding:12px;display:grid;grid-template-columns:1fr auto 20px;align-items:center;text-align:left;gap:9px}.assistant-suggestions button b{font-size:11px;color:var(--muted)}.assistant-suggestions button svg{width:17px;color:var(--blue)}.nutrition-editor{padding:20px;margin-bottom:16px;border-color:#168cff57}.editor-heading{display:flex;align-items:flex-start;justify-content:space-between;margin-bottom:16px}.editor-heading h2{margin:5px 0 0}.editor-heading>button{border:0;background:#303033;color:var(--muted);width:36px;height:36px;border-radius:50%;font-size:22px}.product-search{display:flex;align-items:center;gap:10px;background:#29292c;border:1px solid #3b3b3e;border-radius:14px;padding:0 13px;margin-top:14px}.product-search svg{color:var(--muted);width:19px}.product-search input{width:100%;background:transparent;color:#fff;border:0;outline:0;padding:14px 0}.search-spinner{width:18px;height:18px;flex:0 0 auto;border:2px solid #555;border-top-color:var(--blue);border-radius:50%;animation:spin .7s linear infinite}.search-message{min-height:20px;color:var(--muted);font-size:11px;padding:7px 4px 0}.catalog-results{display:grid;max-height:250px;overflow:auto;border:1px solid var(--line);border-radius:14px;margin-top:7px}.catalog-results button{display:flex;justify-content:space-between;align-items:center;gap:12px;border:0;border-bottom:1px solid var(--line);background:#202023;padding:12px;text-align:left}.catalog-results button:last-child{border-bottom:0}.catalog-results button>span{font-weight:650}.catalog-results button em{display:block;color:#5af;font-size:9px;font-style:normal;margin-top:4px}.catalog-results small{color:var(--muted)}.editor-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:12px;margin-top:14px}.editor-grid label{display:grid;gap:6px;color:var(--muted);font-size:11px;font-weight:650}.editor-grid label.wide{grid-column:1/-1}.editor-grid input{width:100%;background:#29292c;color:#fff;border:1px solid #3b3b3e;border-radius:12px;padding:12px;outline:0}.editor-grid input:focus{border-color:var(--blue)}.meal-list.rich{grid-template-columns:1fr}.meal-card .meal-heading.rich{width:100%;border:0;background:transparent;color:#fff;text-align:left;padding:0}.meal-heading.rich>div:nth-child(2){flex:1}.meal-heading.rich>svg{color:var(--muted);transition:transform .2s}.meal-heading.rich>svg.rotated{transform:rotate(180deg)}.meal-content{margin-top:13px;border-top:1px solid var(--line)}.food-row.rich{width:100%;background:transparent;border-left:0;border-right:0;border-bottom:0;color:#fff;text-align:left;cursor:pointer}.food-row.rich>span b,.food-row.rich>span small{display:block}.food-row.rich>span b{color:#fff;font-size:14px}.food-row.rich>span small{color:var(--muted);font-size:11px;margin-top:4px}.food-row.rich>strong{white-space:nowrap;font-size:13px}.add-meal-button{width:100%;display:flex;justify-content:center;align-items:center;gap:7px;margin-top:14px;padding:11px;border:1px dashed rgba(22,140,255,.4);border-radius:13px;background:#168cff14;color:var(--blue)}.add-meal-button svg{width:18px}@media(min-width:720px){.meal-list.rich{grid-template-columns:1fr 1fr;align-items:start}}@media(max-width:560px){.nutrition-summary{align-items:flex-start;gap:14px;padding:17px}.nutrition-summary .calorie-ring{width:92px;height:92px}.nutrition-summary h2{font-size:17px}.nutrition-actions{grid-template-columns:1fr}.nutrition-actions>button{min-height:58px}.catalog-results button{display:grid}.editor-grid{grid-template-columns:1fr 1fr}}.nutrition-summary.native{display:block;padding:20px}.nutrition-summary-heading{display:flex;align-items:center;justify-content:space-between;gap:14px}.nutrition-summary-heading h2{margin:4px 0 0;font-size:24px}.nutrition-summary-heading button{border:0;background:#168cff1c;color:#68b4ff;border-radius:14px;padding:10px 12px;display:flex;align-items:center;gap:7px;font-weight:700}.nutrition-summary-heading button svg{width:18px}.nutrition-summary-content{display:grid;grid-template-columns:180px minmax(0,1fr);align-items:center;gap:28px;margin-top:18px}.nutrition-calorie-column{display:grid;justify-items:center}.nutrition-summary.native .calorie-ring{width:142px;height:142px}.nutrition-summary.native .calorie-ring:before{inset:11px}.nutrition-summary.native .calorie-ring strong{font-size:29px}.nutrition-summary.native .calorie-ring span{max-width:100px;margin:auto;line-height:1.25}.nutrition-calorie-column p{margin:10px 0 0;color:var(--muted);font-size:12px;font-weight:650}.nutrition-metrics{display:grid;gap:17px}.nutrition-metrics .macro>div{display:flex;justify-content:space-between}.nutrition-metrics .macro b{color:var(--muted);font-weight:500}.nutrition-metrics .macro em{display:block;height:7px;background:#303034;border-radius:99px;margin-top:8px;overflow:hidden}.nutrition-metrics .macro.blue em{background:#168cff29}.nutrition-metrics .macro.red em{background:#ff453a29}.nutrition-metrics .macro.green em{background:#30d15829}.nutrition-metrics .macro em i{display:block;height:100%;border-radius:99px}.nutrition-metrics .macro em i.blue{background:#168cff}.nutrition-metrics .macro em i.red{background:#ff453a}.nutrition-metrics .macro em i.green{background:#30d158}.nutrition-goals{padding:20px;margin-bottom:14px;border-color:#168cff57}.nutrition-goals>p{margin:-5px 0 16px;color:var(--muted);font-size:13px}.goals-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:12px}.goals-grid label{display:grid;gap:7px;color:var(--muted);font-size:12px;font-weight:650}.goals-grid input{width:100%;min-width:0;background:#29292c;color:#fff;border:1px solid #3b3b3e;border-radius:12px;padding:13px;outline:0}.goals-grid input:focus{border-color:var(--blue)}@media(max-width:560px){.nutrition-summary.native{padding:17px}.nutrition-summary-heading button span{display:none}.nutrition-summary-content{grid-template-columns:118px minmax(0,1fr);gap:17px;margin-top:16px}.nutrition-summary.native .calorie-ring{width:112px;height:112px}.nutrition-summary.native .calorie-ring:before{inset:9px}.nutrition-summary.native .calorie-ring strong{font-size:23px}.nutrition-summary.native .calorie-ring span{font-size:9px}.nutrition-calorie-column p{font-size:10px}.nutrition-metrics{gap:12px}.nutrition-metrics .macro>div{font-size:12px}.goals-grid{grid-template-columns:1fr 1fr}}.coach-dashboard-card{padding:20px;margin-bottom:16px}.coach-profile-row{width:100%;display:flex;align-items:center;gap:14px;border:0;background:transparent;text-align:left;padding:0}.coach-profile-row>div:nth-child(2){flex:1;min-width:0}.coach-profile-row h2,.coach-profile-row p{margin:0;overflow-wrap:anywhere}.coach-profile-row h2{font-size:22px}.coach-profile-row p{color:var(--muted);margin-top:3px}.coach-profile-row>svg{color:var(--muted);flex:0 0 auto}.coach-avatar{position:relative;width:58px;height:58px;flex:0 0 auto;border-radius:50%;display:grid;place-items:center;overflow:hidden;background:linear-gradient(145deg,#2f8ee9,#1d4770);font-size:21px;font-weight:800}.coach-avatar img{position:absolute;inset:0;width:100%;height:100%;object-fit:cover}.coach-event{width:100%;display:flex;align-items:flex-start;justify-content:space-between;gap:14px;border:0;background:transparent;text-align:left;padding:18px 0 16px}.coach-event>div{display:grid;gap:5px;min-width:0}.coach-event span{display:flex;align-items:center;gap:6px;color:var(--muted);font-size:12px;font-weight:700}.coach-event span svg{width:16px}.coach-event strong{font-size:17px;overflow-wrap:anywhere}.coach-event small,.coach-event time{color:var(--muted)}.coach-event time{white-space:nowrap;font-size:12px}.coach-actions{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:10px}.coach-actions button{min-width:0;height:50px;border:0;border-radius:16px;background:#2c2c2f;display:flex;align-items:center;justify-content:center;gap:8px;font-weight:750}.coach-actions button.primary.compact{margin:0;background:linear-gradient(90deg,#2997ff,#1264ee)}.coach-actions svg{width:19px;flex:0 0 auto}.home-balance{width:100%;border:1px solid rgba(255,255,255,.1);color:#fff;text-align:left;padding:0;margin-bottom:16px;overflow:hidden}.home-balance-heading{display:flex;align-items:center;justify-content:space-between;gap:10px;padding:18px 20px 0}.home-balance-heading h2{margin:0;font-size:22px}.home-balance-heading button{min-width:0;border:0;background:transparent;padding:0;display:flex;align-items:center;justify-content:flex-end;color:var(--muted);font-weight:650;white-space:nowrap}.home-balance-heading svg{width:18px;margin-left:5px;flex:0 0 auto}.home-balance-body{display:grid;grid-template-columns:140px minmax(0,1fr);align-items:center;gap:22px;margin-top:14px;padding:0 20px 16px}.calorie-ring.home{width:140px;height:140px;color:#fff}.calorie-ring.home strong{font-size:31px}.home-balance .macro-bars{width:100%;margin:0;gap:12px}.balance-macros{width:100%;min-width:0;border:0;background:transparent;color:#fff;padding:0;text-align:left}.home-water-card{min-width:0;min-height:210px;padding:20px}.water-card-title{display:flex;align-items:center;justify-content:space-between}.water-card-title button>span{display:flex;align-items:center;gap:8px;font-size:20px;font-weight:750}.water-card-title button{border:0;background:transparent;padding:0;color:#fff}.water-card-title svg{color:var(--blue)}.home-water-card>strong{display:block;font-size:24px;margin-top:20px}.home-water-controls{display:flex;align-items:center;justify-content:space-between;gap:8px;margin:34px 0 19px}.home-water-controls button{width:48px;height:48px;border-radius:50%;display:grid;place-items:center;border:1px solid #444;background:#28282b}.home-water-controls span{color:var(--muted);font-weight:700}.home-water-card .progress-line{margin-top:auto}@media(max-width:560px){.dashboard-title{margin-bottom:18px}.coach-dashboard-card{padding:17px}.coach-profile-row h2{font-size:20px}.home-balance-heading{padding:10px 16px 0}.home-balance-heading h2{font-size:20px}.home-balance-body{grid-template-columns:114px minmax(0,1fr);gap:18px;margin-top:14px;padding:0 16px 12px}.calorie-ring.home{width:114px;height:114px}.calorie-ring.home:before{inset:8px}.calorie-ring.home strong{font-size:28px}.home-balance .macro-bars{gap:10px}.home-water-card{padding:15px;min-height:205px}.water-card-title button>span{font-size:17px}.home-water-card>strong{font-size:18px}.home-water-controls{margin-top:35px}.home-water-controls button{width:42px;height:42px}.home-water-controls span{font-size:12px}}@media(max-width:370px){.home-balance-body{grid-template-columns:96px 1fr;gap:12px}.calorie-ring.home{width:96px;height:96px}.calorie-ring.home strong{font-size:21px}}.coaching-screen{padding-bottom:calc(36px + env(safe-area-inset-bottom))}.coaching-title{display:flex;align-items:center;gap:15px;margin-bottom:24px}.coaching-title>button,.coaching-chat-header>button{width:50px;height:50px;flex:0 0 auto;border:1px solid var(--line);border-radius:50%;background:#242426;display:grid;place-items:center}.coaching-title>div{min-width:0}.coaching-title h1{margin:0;font-size:clamp(30px,6vw,46px);line-height:1.05;letter-spacing:-.035em}.coaching-title p{margin:7px 0 0;color:var(--muted);line-height:1.35}.coaching-trainer-card{overflow:hidden;margin-bottom:16px}.coaching-trainer-main{display:flex;align-items:center;gap:17px;padding:22px}.coaching-trainer-main>div:last-child{min-width:0}.coaching-trainer-main span{color:var(--muted);font-size:13px}.coaching-trainer-main h2{margin:4px 0;font-size:27px;overflow-wrap:anywhere}.coaching-trainer-main p{margin:0;color:var(--muted);overflow-wrap:anywhere}.coaching-avatar{width:72px;height:72px;flex:0 0 auto;border-radius:22px;overflow:hidden;display:grid;place-items:center;background:#183652;color:#2398ff;font-size:28px;font-weight:800}.coaching-avatar img{width:100%;height:100%;object-fit:cover}.coaching-avatar svg{width:34px;height:34px}.coaching-quick-actions{display:grid;grid-template-columns:repeat(3,1fr);border-top:1px solid var(--line)}.coaching-quick-actions button{min-width:0;min-height:112px;border:0;border-right:1px solid var(--line);background:transparent;padding:15px 7px;display:grid;justify-items:center;align-content:center;gap:5px}.coaching-quick-actions button:last-child{border-right:0}.coaching-quick-actions svg{width:27px;color:var(--blue)}.coaching-quick-actions b,.coaching-quick-actions small{max-width:100%;overflow:hidden;text-overflow:ellipsis}.coaching-quick-actions b{font-size:13px}.coaching-quick-actions small{color:var(--muted);font-size:10px}.coaching-quick-actions .is-future{opacity:.5}.coaching-cards,.checkin-choices{display:grid;gap:12px}.coaching-menu-card,.checkin-choices>button{width:100%;border:1px solid var(--color-border);color:#fff;display:grid;grid-template-columns:auto minmax(0,1fr) auto;align-items:center;gap:15px;padding:20px;text-align:left}.coaching-menu-card>span:nth-child(2),.checkin-choices>button>span{min-width:0}.coaching-menu-card b,.coaching-menu-card small,.checkin-choices b,.checkin-choices small{display:block}.coaching-menu-card b,.checkin-choices b{font-size:19px}.coaching-menu-card small,.checkin-choices small{margin-top:6px;color:var(--muted);line-height:1.35;overflow:hidden;text-overflow:ellipsis}.coaching-menu-card>svg,.checkin-choices>button>svg:last-child{color:var(--muted)}.coaching-menu-icon,.checkin-choices>button>svg:first-child{width:56px;height:56px;border-radius:18px;background:#17334d;color:var(--blue);display:grid;place-items:center}.coaching-menu-icon svg{width:28px}.checkin-choices>button>svg:first-child{padding:14px}.coaching-privacy{margin:18px 8px;color:var(--muted);font-size:12px;line-height:1.45;text-align:center}.coaching-chat-screen{height:calc(100svh - 90px - env(safe-area-inset-bottom));display:grid;grid-template-rows:auto minmax(0,1fr) auto;padding-bottom:10px}.coaching-chat-header{display:grid;grid-template-columns:auto auto minmax(0,1fr);align-items:center;gap:12px;padding-bottom:13px;border-bottom:1px solid var(--line)}.coaching-chat-header .coaching-avatar{width:48px;height:48px;border-radius:16px;font-size:18px}.coaching-chat-header h1,.coaching-chat-header p{margin:0;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.coaching-chat-header h1{font-size:19px}.coaching-chat-header p{font-size:11px;color:var(--muted);margin-top:4px}.coaching-chat-header p span{display:inline-block;width:7px;height:7px;margin-right:5px;border-radius:50%;background:#30d158}.coaching-messages{min-height:0;overflow-y:auto;padding:18px 2px;display:flex;flex-direction:column;gap:8px}.coaching-composer{padding-top:9px;border-top:1px solid var(--line)}.weekly-checkin-list{display:grid;gap:11px}.checkin-range{padding:18px}.checkin-range>span{display:flex;align-items:center;justify-content:space-between}.checkin-range>span strong{color:var(--blue);font-size:18px}.checkin-range input{width:100%;accent-color:var(--blue);margin:18px 0 8px}.checkin-range>small{display:flex;justify-content:space-between;color:var(--muted)}.checkin-range i{font-style:normal}.checkin-extra,.measurement-card{padding:20px;margin-top:14px}.checkin-extra>div{display:flex;align-items:center;justify-content:space-between;gap:15px}.checkin-segment{display:grid;grid-template-columns:1fr 1fr;padding:3px;background:#303033;border-radius:12px}.checkin-segment button{border:0;border-radius:9px;background:transparent;color:var(--muted);padding:8px 14px}.checkin-segment button.active{background:var(--blue);color:#fff}.checkin-segment button.warning.active{background:#ff453a}.checkin-extra textarea,.measurement-card textarea{width:100%;min-height:92px;margin-top:16px;resize:vertical;border:1px solid #3b3b3e;border-radius:15px;outline:0;background:#29292c;color:#fff;padding:14px}.coaching-submit{width:100%;min-height:60px;margin-top:16px;border:0;border-radius:19px;background:linear-gradient(90deg,#2997ff,#1264ee);display:flex;align-items:center;justify-content:center;gap:9px;font-weight:800;font-size:18px}.coaching-submit:disabled{opacity:.5}.measurement-grid{display:grid;grid-template-columns:1fr 1fr;gap:13px}.measurement-grid label>span{display:block;color:var(--muted);font-size:12px;margin:0 0 7px 4px}.measurement-grid label>div{display:flex;align-items:center;gap:5px;border:1px solid #3b3b3e;border-radius:15px;background:#29292c;padding:0 13px}.measurement-grid input{width:100%;min-width:0;border:0;outline:0;background:transparent;color:#fff;padding:14px 0;font-size:20px;font-weight:750}.measurement-grid b{color:var(--muted);font-size:12px}.checkin-history{display:grid;gap:12px}.checkin-history article{padding:20px}.checkin-history header{display:flex;align-items:center;gap:13px}.checkin-history header>span{width:48px;height:48px;flex:0 0 auto;border-radius:15px;display:grid;place-items:center;background:#168cff24;color:var(--blue)}.checkin-history header>span.monthly{background:#bf5af224;color:#bf5af2}.checkin-history h2,.checkin-history p{margin:0}.checkin-history h2{font-size:18px}.checkin-history header p{margin-top:4px;color:var(--muted);font-size:12px}.history-values{display:grid;grid-template-columns:1fr 1fr;gap:9px;margin-top:17px;padding-top:16px;border-top:1px solid var(--line)}.history-values b{display:flex;justify-content:space-between;gap:8px;color:var(--muted);font-size:12px}.history-values span{color:#fff}.history-pain{margin-top:14px!important;color:#ff6961}.history-note{margin-top:14px!important;padding:12px;border-radius:12px;background:#29292c;color:#d1d1d6;line-height:1.4}@media(min-width:760px){.coaching-cards,.checkin-choices{grid-template-columns:1fr 1fr}.coaching-menu-card:last-child:nth-child(odd){grid-column:1/-1}.weekly-checkin-list,.checkin-history{grid-template-columns:1fr 1fr}}@media(max-width:520px){.coaching-title h1{font-size:31px}.coaching-title>button{width:46px;height:46px}.coaching-trainer-main{padding:18px}.coaching-avatar{width:64px;height:64px}.coaching-trainer-main h2{font-size:23px}.coaching-quick-actions button{min-height:96px}.coaching-menu-card,.checkin-choices>button{padding:17px;gap:12px}.coaching-menu-icon,.checkin-choices>button>svg:first-child{width:50px;height:50px;border-radius:16px}.coaching-menu-card b,.checkin-choices b{font-size:17px}.checkin-extra>div{align-items:flex-start;flex-direction:column}.measurement-grid{gap:9px}.coaching-chat-screen{padding-top:calc(16px + env(safe-area-inset-top))}}.coaching-chat-preview{min-height:96px;max-height:112px}.coaching-chat-preview small{display:-webkit-box;-webkit-box-orient:vertical;-webkit-line-clamp:2;line-clamp:2;white-space:normal;overflow:hidden}.report-selection-header{display:flex;align-items:center;justify-content:space-between;margin:0 4px 12px;color:var(--muted)}.report-selection-header button{border:0;background:transparent;color:var(--blue);font-weight:700}.report-workout-list{display:grid;gap:10px;max-height:min(58vh,650px);overflow-y:auto;padding:2px}.report-workout-list>button{width:100%;display:grid;grid-template-columns:42px minmax(0,1fr);align-items:center;gap:13px;padding:17px;border:1px solid var(--color-border);text-align:left}.report-workout-list>button.selected{border-color:var(--blue);background:#168cff21}.report-workout-list>button>span:last-child{min-width:0}.report-workout-list b,.report-workout-list small{display:block}.report-workout-list b{font-size:17px}.report-workout-list small{margin-top:6px;color:var(--muted);line-height:1.35}.report-check{width:38px;height:38px;border:2px solid #555;border-radius:50%;display:grid;place-items:center}.selected .report-check{border-color:var(--blue);background:var(--blue)}.report-check svg{width:21px}.nutrition-report-preview{padding:20px}.report-date{display:flex;align-items:center;justify-content:space-between;gap:15px;padding-bottom:17px;border-bottom:1px solid var(--line)}.report-date span{font-weight:750}.report-date input{max-width:170px;border:0;border-radius:12px;background:#303033;color:#fff;padding:10px;color-scheme:dark}.report-empty-day{text-align:center;padding:40px 15px 24px;color:var(--muted)}.report-empty-day svg{width:42px;height:42px;color:var(--blue)}.report-empty-day b{display:block;color:#fff;font-size:19px;margin-top:12px}.report-empty-day p{margin:7px 0 0;line-height:1.4}.report-macros{display:grid;grid-template-columns:repeat(4,1fr);gap:8px;margin:18px 0}.report-macros>div{min-width:0;padding:14px 6px;border-radius:15px;background:#29292c;text-align:center}.report-macros strong,.report-macros span{display:block;overflow:hidden;text-overflow:ellipsis}.report-macros strong{font-size:18px}.report-macros span{margin-top:4px;color:var(--muted);font-size:10px}.report-meals{display:grid;border-top:1px solid var(--line)}.report-meals>div{display:grid;grid-template-columns:minmax(75px,.7fr) minmax(0,2fr) auto;align-items:center;gap:10px;padding:14px 2px;border-bottom:1px solid var(--line)}.report-meals b,.report-meals strong{font-size:12px}.report-meals span{min-width:0;color:var(--muted);font-size:12px;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.report-meals strong{white-space:nowrap}.nutrition-report-preview textarea{width:100%;min-height:92px;margin-top:18px;resize:vertical;border:1px solid #3b3b3e;border-radius:15px;outline:0;background:#29292c;color:#fff;padding:14px}@media(min-width:760px){.report-workout-list{grid-template-columns:1fr 1fr}}@media(max-width:520px){.report-macros{gap:5px}.report-macros>div{padding:12px 3px}.report-macros strong{font-size:16px}.report-meals>div{grid-template-columns:80px minmax(0,1fr)}.report-meals strong{grid-column:2}}.app-card{background:var(--color-surface);border:1px solid var(--color-border);border-radius:var(--radius-card);box-shadow:var(--shadow-card)}.circle-action{width:52px;height:52px;flex:0 0 auto;border:1px solid var(--color-border);border-radius:50%;background:var(--color-surface-elevated);display:grid;place-items:center;color:var(--color-primary);box-shadow:0 8px 24px #00000038}.circle-action svg{width:23px;height:23px}.primary-action{width:100%;min-height:68px;margin:16px 0 22px;border:1px solid rgba(255,255,255,.17);border-radius:22px;background:linear-gradient(135deg,#347dff,#1257e8);box-shadow:0 12px 32px #1664ee4d,0 8px 18px #00000047;display:flex;align-items:center;justify-content:center;gap:12px;color:#fff;font-size:20px;font-weight:780;letter-spacing:-.01em}.primary-action svg{width:25px;height:25px}.coach-assignments-screen,.coach-assignment-detail{max-width:920px;margin:0 auto;padding-bottom:calc(120px + env(safe-area-inset-bottom))}.assignment-native-header{display:grid;grid-template-columns:54px minmax(0,1fr) 54px;align-items:center;gap:14px;margin-bottom:26px}.assignment-native-header>button{width:54px;height:54px;border:1px solid var(--line);border-radius:50%;background:#1c1c1e;display:grid;place-items:center}.assignment-native-header>button svg{width:27px}.assignment-native-header>div{min-width:0;text-align:center}.assignment-native-header h1{margin:0;font-size:clamp(22px,4vw,34px);line-height:1.08;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.assignment-native-header small{display:block;margin-bottom:5px;color:var(--blue);text-transform:uppercase;letter-spacing:.12em;font-size:10px;font-weight:800}.assignment-search{height:54px;display:flex;align-items:center;gap:10px;padding:0 15px;margin-bottom:14px;border:1px solid var(--line);border-radius:18px;background:#1c1c1e}.assignment-search>svg{width:21px;color:var(--muted);flex:0 0 auto}.assignment-search input{width:100%;min-width:0;border:0;outline:0;background:transparent;color:#fff}.assignment-search button{width:30px;height:30px;border:0;border-radius:50%;background:#303033;color:var(--muted);display:grid;place-items:center}.assignment-search button svg{width:16px}.assignment-filters{display:flex;gap:8px;margin-bottom:28px;overflow-x:auto;scrollbar-width:none}.assignment-filters::-webkit-scrollbar{display:none}.assignment-filters button{flex:0 0 auto;min-height:39px;padding:0 15px;border:1px solid var(--line);border-radius:99px;background:#1c1c1e;color:var(--muted);font-size:13px;font-weight:750}.assignment-filters button.active{border-color:var(--blue);background:#168cff29;color:#62b4ff}.assignment-list-section{margin-top:24px}.assignment-list-heading{display:flex;align-items:center;gap:9px;margin:0 5px 12px}.assignment-list-heading h2{margin:0;font-size:24px}.assignment-list-heading span{padding:4px 9px;border-radius:99px;background:#2b2b2e;color:var(--muted);font-size:12px}.coach-assignment-list{display:grid;gap:11px}.coach-assignment-card{width:100%;min-width:0;display:grid;grid-template-columns:52px minmax(0,1fr) auto 18px;align-items:center;gap:13px;padding:17px;text-align:left;color:#fff}.coach-assignment-card.started{border-color:#168cffa6;background:linear-gradient(145deg,#18416bb8,#171719)}.coach-assignment-icon{width:52px;height:52px;border-radius:16px;display:grid;place-items:center;background:#ff453a21;color:#ff5750}.coach-assignment-card.started .coach-assignment-icon{background:#168cff2e;color:#45a5ff}.coach-assignment-icon svg{width:25px}.coach-assignment-copy{min-width:0}.coach-assignment-copy strong,.coach-assignment-copy small{display:block}.coach-assignment-copy strong{overflow:hidden;text-overflow:ellipsis;white-space:nowrap;font-size:18px}.coach-assignment-copy small{margin-top:5px;color:var(--muted);font-size:12px}.coach-assignment-copy .assignment-note{overflow:hidden;text-overflow:ellipsis;white-space:nowrap;color:#c3c3c7}.coach-assignment-card>svg{width:18px;color:var(--muted)}.coach-assignment-status{display:inline-flex;align-items:center;padding:6px 9px;border-radius:99px;background:#303033;color:#aaa;font-size:11px;font-weight:780;white-space:nowrap}.coach-assignment-status.assigned{background:#168cff24;color:#49a8ff}.coach-assignment-status.started{background:#ff9f0a26;color:#ffad28}.coach-assignment-status.completed{background:#30d15824;color:#43d969}.assignment-history-heading{width:100%;display:grid;grid-template-columns:44px minmax(0,1fr) 20px;align-items:center;gap:12px;padding:15px;border:1px solid var(--line);border-radius:20px;background:#1c1c1e;text-align:left}.assignment-history-heading>svg:first-child{width:26px;color:var(--blue)}.assignment-history-heading span{min-width:0}.assignment-history-heading strong,.assignment-history-heading small{display:block}.assignment-history-heading small{margin-top:3px;color:var(--muted)}.assignment-history-heading>svg:last-child{color:var(--muted);transition:transform .18s}.assignment-history-heading>svg.open{transform:rotate(180deg)}.coach-assignment-list.history{margin-top:11px}.assignment-empty{margin-top:32px}.assignment-detail-loading{display:grid;gap:14px}.assignment-detail-loading span{height:150px;border-radius:24px;background:linear-gradient(100deg,#171719 20%,#242426,#171719 70%);background-size:250% 100%;animation:assignment-shimmer 1.2s linear infinite}.assignment-detail-loading span:first-child{height:230px}.assignment-detail-loading span:last-child{height:110px}@keyframes assignment-shimmer{to{background-position:-250% 0}}.assignment-detail-summary{padding:20px}.assignment-summary-heading{display:grid;grid-template-columns:56px minmax(0,1fr) auto;align-items:center;gap:14px}.assignment-summary-heading>span:first-child{width:56px;height:56px;border-radius:17px;background:#ff453a21;color:#ff5750;display:grid;place-items:center}.assignment-summary-heading>span:first-child svg{width:27px}.assignment-summary-heading>div{min-width:0}.assignment-summary-heading h2,.assignment-summary-heading p{margin:0}.assignment-summary-heading h2{margin-top:3px;font-size:24px;overflow-wrap:anywhere}.assignment-summary-heading p,.assignment-summary-heading small{color:var(--muted)}.assignment-detail-summary blockquote{display:flex;gap:10px;margin:18px 0 0;padding:14px;border-radius:16px;background:#29292c;color:#d4d4d7}.assignment-detail-summary blockquote svg{width:20px;flex:0 0 auto;color:var(--blue)}.assignment-detail-summary blockquote span{white-space:pre-wrap;line-height:1.45}.assignment-detail-summary blockquote strong{display:block;margin-bottom:4px;font-size:12px;color:#62b4ff}.assignment-summary-stats{display:grid;grid-template-columns:repeat(3,1fr);gap:9px;margin-top:18px}.assignment-summary-stats div{padding:13px 9px;border-radius:15px;background:#29292c}.assignment-summary-stats strong,.assignment-summary-stats small{display:block}.assignment-summary-stats strong{font-size:20px}.assignment-summary-stats small{margin-top:3px;color:var(--muted);font-size:10px}.assignment-structure-title{display:flex;align-items:center;gap:9px;margin:28px 5px 12px}.assignment-structure-title h2{margin:0;font-size:24px}.assignment-structure-title span{padding:4px 9px;border-radius:99px;background:#2b2b2e;color:var(--muted);font-size:12px}.assignment-preview-blocks{display:grid;gap:14px}.assignment-preview-block{overflow:hidden}.assignment-preview-block>header{display:grid;grid-template-columns:48px minmax(0,1fr);align-items:center;gap:12px;padding:17px}.assignment-preview-block>header>span{width:48px;height:48px;border-radius:15px;background:#168cff24;color:var(--blue);display:grid;place-items:center}.assignment-preview-block>header svg{width:23px}.assignment-preview-block h3,.assignment-preview-block p{margin:0}.assignment-preview-block h3{font-size:20px;margin-top:2px}.assignment-preview-block header small{color:var(--blue);font-size:10px;text-transform:uppercase;letter-spacing:.08em;font-weight:800}.assignment-preview-block header p{margin-top:4px;color:var(--muted);font-size:12px}.assignment-preview-block>div{border-top:1px solid var(--line)}.assignment-preview-exercise{display:grid;grid-template-columns:46px minmax(0,1fr) 25px;align-items:center;gap:11px;padding:13px 16px;border-bottom:1px solid var(--line)}.assignment-preview-exercise:last-child{border-bottom:0}.assignment-preview-art{width:46px;height:46px;border-radius:14px;background:#24364c;display:grid;place-items:center;overflow:hidden}.assignment-preview-art .catalog-icon{width:46px;height:46px;border-radius:14px}.assignment-preview-art>svg{width:22px;color:#6db8ff}.assignment-preview-exercise strong,.assignment-preview-exercise small{display:block}.assignment-preview-exercise strong{overflow-wrap:anywhere}.assignment-preview-exercise small{margin-top:4px;color:var(--muted);font-size:11px;line-height:1.35}.assignment-preview-exercise>b{width:25px;height:25px;border-radius:8px;background:#303033;color:var(--muted);display:grid;place-items:center;font-size:11px}.assignment-detail-action{position:sticky;bottom:calc(72px + env(safe-area-inset-bottom));z-index:8;margin:20px -8px -10px;padding:10px 8px 1px;background:linear-gradient(transparent,#050505f2 18%)}.assignment-detail-action .primary-action{margin:10px 0}.assignment-conflict{display:flex;align-items:flex-start;gap:10px;padding:12px;border:1px solid rgba(255,159,10,.3);border-radius:15px;background:#ff9f0a1a;color:#e5e5ea}.assignment-conflict svg{width:20px;flex:0 0 auto;color:#ff9f0a}.assignment-conflict strong{display:block;margin-bottom:3px;color:#ffb340}.assignment-conflict span{font-size:12px;line-height:1.4}@media(max-width:560px){.coach-assignments-screen,.coach-assignment-detail{padding-left:16px;padding-right:16px}.assignment-native-header{grid-template-columns:48px minmax(0,1fr) 48px;gap:9px;margin-bottom:20px}.assignment-native-header>button{width:48px;height:48px}.assignment-native-header h1{font-size:21px}.coach-assignment-card{grid-template-columns:46px minmax(0,1fr) 17px;padding:14px;gap:11px}.coach-assignment-icon{width:46px;height:46px}.coach-assignment-card .coach-assignment-status{grid-column:2;justify-self:start}.coach-assignment-card>svg{grid-column:3;grid-row:1}.assignment-summary-heading{grid-template-columns:50px minmax(0,1fr)}.assignment-summary-heading>span:first-child{width:50px;height:50px}.assignment-summary-heading .coach-assignment-status{grid-column:2;justify-self:start}.assignment-summary-heading h2{font-size:21px}.assignment-summary-stats{gap:6px}.assignment-summary-stats div{padding:11px 7px}.assignment-detail-action{bottom:calc(76px + env(safe-area-inset-bottom))}}.nutrition-screen{max-width:920px;margin:0 auto}.nutrition-native-header{display:flex;align-items:flex-start;justify-content:space-between;gap:20px;margin-bottom:20px}.nutrition-native-header>div{min-width:0}.nutrition-native-header h1{font-size:clamp(40px,6vw,56px);line-height:1;letter-spacing:-.045em;margin:0}.compact-date{display:flex;align-items:center;gap:7px;margin-top:12px;color:var(--color-secondary-text);font-size:13px;text-transform:capitalize}.compact-date>svg{width:15px;color:var(--color-primary)}.compact-date strong{font-weight:600;white-space:nowrap}.compact-date button{width:28px;height:28px;padding:0;border:0;border-radius:9px;background:#242426;display:grid;place-items:center;color:#d6d6da}.compact-date button svg{width:16px}.compact-date button:disabled{opacity:.3}.native-calories-card{position:relative;padding:24px 20px 22px;text-align:center}.native-calories-card>.circle-action{position:absolute;z-index:2;top:18px;right:18px;width:44px;height:44px;background:#168cff1f;box-shadow:none}.native-calories-card>.circle-action svg{width:20px;height:20px}.native-progress-ring{--progress:0deg;width:190px;height:190px;margin:0 auto;position:relative;border-radius:50%;display:grid;place-content:center;background:conic-gradient(from 0deg,var(--color-primary) var(--progress),#193551 var(--progress));box-shadow:0 0 34px #168cff17}.native-progress-ring:before{content:"";position:absolute;inset:14px;border-radius:50%;background:var(--color-surface)}.native-progress-ring>*{position:relative;z-index:1}.native-progress-ring>div{display:flex;align-items:baseline;justify-content:center;gap:6px}.native-progress-ring strong{font-size:38px;line-height:1;font-weight:820;letter-spacing:-.04em}.native-progress-ring span{color:var(--color-secondary-text);font-size:18px;font-weight:700}.native-progress-ring small{display:block;margin-top:10px;color:var(--color-secondary-text);font-size:15px;font-weight:600}.calories-remaining{margin:20px 0 22px;color:var(--color-secondary-text);font-size:20px;font-weight:650}.native-macros{display:grid;grid-template-columns:repeat(3,minmax(0,1fr))}.native-macro{min-width:0;padding:0 18px;text-align:left}.native-macro+.native-macro{border-left:1px solid rgba(255,255,255,.11)}.native-macro-label{display:flex;align-items:center;gap:8px;font-size:14px;font-weight:720}.native-macro-label i{display:block;width:10px;height:10px;flex:0 0 auto;border-radius:50%;background:var(--macro-color)}.native-macro strong{display:block;margin-top:10px;font-size:16px;white-space:nowrap}.native-macro em{display:block;height:6px;margin-top:12px;border-radius:99px;background:var(--macro-track);overflow:hidden}.native-macro em i{display:block;height:100%;border-radius:inherit;background:var(--macro-color)}.native-macro.blue{--macro-color:#168cff;--macro-track:#193551}.native-macro.red{--macro-color:#ff453a;--macro-track:#4b2525}.native-macro.green{--macro-color:#30d158;--macro-track:#1d462b}.native-meal-list{display:grid;gap:12px}.native-meal-group{min-width:0}.native-meal-card{overflow:hidden;border-radius:20px}.native-meal-row{width:100%;min-height:92px;padding:15px 18px;border:0;background:transparent;display:grid;grid-template-columns:54px minmax(0,1fr) auto auto;align-items:center;gap:14px;text-align:left}.meal-badge{width:52px;height:52px;border-radius:50%;display:grid;place-items:center;color:#fff}.meal-badge svg{width:25px;height:25px}.meal-badge.breakfast{background:#c83d9f}.meal-badge.lunch{background:#9dcc28}.meal-badge.dinner{background:#4382bf}.meal-badge.snacks{background:#d8971b}.native-meal-copy{min-width:0}.native-meal-copy strong,.native-meal-copy small{display:block}.native-meal-copy strong{font-size:20px;line-height:1.1}.native-meal-copy small{margin-top:7px;color:var(--color-secondary-text);font-size:12px;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.native-meal-value{color:var(--color-secondary-text);font-size:17px;white-space:nowrap}.native-meal-row>svg{width:18px;color:var(--color-secondary-text);transition:transform .2s ease}.native-meal-row>svg.expanded{transform:rotate(90deg)}.native-products{margin:0 18px 16px;padding-top:0;border-top:1px solid var(--line)}.repeat-meal{width:calc(100% - 16px);margin:7px 8px 0;padding:10px 12px;border:1px solid rgba(22,140,255,.16);border-radius:14px;background:#168cff12;display:flex;align-items:center;justify-content:space-between;gap:12px;text-align:left}.repeat-meal span{min-width:0}.repeat-meal strong,.repeat-meal small{display:block}.repeat-meal strong{font-size:12px}.repeat-meal small{max-width:300px;margin-top:3px;color:var(--color-secondary-text);font-size:11px;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.repeat-meal b{color:var(--color-primary);font-size:12px}.nutrition-screen .assistant-suggestions{margin-bottom:16px}.nutrition-screen .nutrition-goals,.nutrition-screen .nutrition-editor{box-shadow:var(--shadow-card)}.nutrition-trainer-report-button{width:100%;min-height:66px;margin:18px 0 4px;border:0;border-radius:21px;background:linear-gradient(90deg,#2997ff,#1264ee);color:#fff;display:flex;align-items:center;justify-content:center;gap:11px;font-size:18px;font-weight:800;box-shadow:0 14px 34px #168cff33}.nutrition-trainer-report-button svg{width:22px;height:22px}.nutrition-coaching-overlay{position:fixed;z-index:260;inset:0;overflow-y:auto;overscroll-behavior:contain;background:#050505;padding-bottom:calc(28px + env(safe-area-inset-bottom))}.nutrition-coaching-overlay>.screen{width:min(920px,100%);min-height:100%;margin:0 auto}@media(max-width:959px){.app-shell{padding-bottom:calc(100px + env(safe-area-inset-bottom))}.tabbar{left:12px;right:12px;bottom:max(10px,env(safe-area-inset-bottom));width:auto;height:72px;padding:7px;border:1px solid rgba(255,255,255,.14);border-radius:28px;background:#1d1d1fd1;-webkit-backdrop-filter:blur(30px) saturate(150%);backdrop-filter:blur(30px) saturate(150%);box-shadow:0 16px 48px #0000007a}.tabbar button{border-radius:21px;font-size:10px;transition:background .2s ease,color .2s ease}.tabbar button.active{background:#ffffff1f}}@media(min-width:720px){.native-calories-card{padding:28px 28px 24px}.native-meal-list{grid-template-columns:repeat(2,minmax(0,1fr));align-items:start}.primary-action{max-width:620px;margin-left:auto;margin-right:auto}}@media(max-width:560px){.nutrition-screen{padding-top:calc(30px + env(safe-area-inset-top));padding-left:16px;padding-right:16px}.nutrition-native-header{align-items:center;margin-bottom:18px}.nutrition-native-header h1{font-size:42px}.nutrition-native-header .circle-action{width:52px;height:52px}.compact-date{margin-top:10px;font-size:12px}.native-calories-card{padding:24px 14px 20px}.native-calories-card>.circle-action{top:14px;right:14px;width:40px;height:40px}.native-progress-ring{width:158px;height:158px}.native-progress-ring:before{inset:12px}.native-progress-ring strong{font-size:32px}.native-progress-ring span{font-size:15px}.native-progress-ring small{font-size:13px}.calories-remaining{margin:18px 0 20px;font-size:18px}.native-macro{padding:0 10px}.native-macro-label{gap:6px;font-size:12px}.native-macro-label i{width:8px;height:8px}.native-macro strong{font-size:13px}.native-meal-row{min-height:82px;padding:14px;grid-template-columns:48px minmax(0,1fr) auto auto;gap:11px}.meal-badge{width:46px;height:46px}.meal-badge svg{width:22px;height:22px}.native-meal-copy strong{font-size:18px}.native-meal-value{font-size:15px}.primary-action{min-height:64px;margin:14px 0 20px;font-size:18px}}@media(max-width:390px){.nutrition-screen{padding-left:14px;padding-right:14px}.native-progress-ring{width:148px;height:148px}.native-macro{padding:0 7px}.native-macro-label,.native-macro strong{font-size:11px}.native-meal-row{grid-template-columns:44px minmax(0,1fr) auto 16px;gap:8px}.meal-badge{width:44px;height:44px}.native-meal-row>svg{display:block;width:16px}.native-meal-copy strong{font-size:17px}.native-meal-copy small{font-size:10px}.native-meal-value{font-size:14px}}.nutrition-assistant-backdrop{position:fixed;z-index:230;inset:0;background:#050505;color:#f7f7f8;overflow:hidden}.nutrition-assistant{height:100%;display:flex;flex-direction:column;background:#171719}.nutrition-assistant-header{flex:0 0 auto;min-height:calc(76px + env(safe-area-inset-top));padding:calc(12px + env(safe-area-inset-top)) 20px 10px;display:grid;grid-template-columns:1fr auto 1fr;align-items:center;border-bottom:1px solid rgba(255,255,255,.06);background:#18181af0;-webkit-backdrop-filter:blur(24px);backdrop-filter:blur(24px)}.nutrition-assistant-header>button{justify-self:start;border:1px solid var(--line);border-radius:999px;background:#242426;color:var(--blue);padding:11px 15px;display:flex;align-items:center;gap:5px;font-size:15px}.nutrition-assistant-header>button svg{width:17px}.nutrition-assistant-header>strong{font-size:19px}.nutrition-assistant-header>span{min-width:72px}.nutrition-assistant-body{min-height:0;flex:1;overflow:auto;padding:22px 20px calc(42px + env(safe-area-inset-bottom));display:grid;align-content:start;gap:16px}.assistant-card,.assistant-remaining,.assistant-history,.assistant-suggestion{border:1px solid var(--line);border-radius:24px;background:#29292c}.assistant-remaining{padding:20px}.assistant-remaining>div:first-child{display:flex;align-items:baseline;justify-content:space-between;gap:12px}.assistant-remaining>div:first-child span{font-size:20px;font-weight:760}.assistant-remaining>div:first-child small{color:var(--muted)}.assistant-metrics{display:grid;grid-template-columns:repeat(4,1fr);gap:8px;margin-top:20px}.assistant-metrics b{display:grid;justify-items:center;gap:3px;font-size:21px}.assistant-metrics b.blue{color:#168cff}.assistant-metrics b.red{color:#ff453a}.assistant-metrics b.green{color:#30d158}.assistant-metrics small{color:#999;font-size:11px;font-weight:600}.assistant-card{padding:18px}.assistant-card h2{margin:0 0 14px;font-size:19px}.assistant-section-title{display:flex;align-items:center;justify-content:space-between}.assistant-section-title>span{color:var(--muted);font-size:13px}.assistant-meals{display:grid;grid-template-columns:repeat(3,1fr);gap:8px}.assistant-meals button{min-height:78px;border:1px solid var(--line);border-radius:17px;background:transparent;color:#fff;display:grid;place-items:center;align-content:center;gap:7px;font-weight:700}.assistant-meals button svg{width:23px}.assistant-meals button.active{border-color:var(--blue);background:var(--blue);box-shadow:0 8px 24px #168cff38}.assistant-modes{display:grid;grid-template-columns:repeat(2,1fr);gap:10px}.assistant-modes button{min-height:80px;border:1px solid var(--line);border-radius:18px;background:transparent;color:#fff;padding:14px;display:flex;align-items:center;justify-content:center;gap:10px;font-size:16px;font-weight:750}.assistant-modes button svg{width:26px}.assistant-modes button.active{border-color:var(--blue);background:var(--blue)}.assistant-modes button.active.purple{border-color:#bf5af2;background:#8e44c5}.assistant-preferences>h2{display:flex;align-items:center;gap:8px}.assistant-preferences>h2 svg{width:22px}.assistant-preferences textarea{width:100%;min-height:112px;resize:vertical;border:0;border-radius:17px;background:#1e1e20;color:#fff;padding:15px;font:inherit;font-size:16px;line-height:1.4;outline:0}.assistant-preferences>span{display:block;margin-top:7px;color:#8e8e93;font-size:12px;text-align:right}.assistant-disclosure{width:100%;margin-top:13px;padding:14px 3px 3px;border:0;border-top:1px solid var(--line);background:transparent;color:#fff;display:grid;grid-template-columns:25px 1fr auto 18px;align-items:center;gap:10px;text-align:left;font-size:16px}.assistant-disclosure svg{width:21px}.assistant-disclosure>svg:last-child{color:var(--muted);transition:transform .2s}.assistant-disclosure>svg.open{transform:rotate(90deg)}.assistant-disclosure b{color:var(--muted)}.assistant-pantry{display:grid;gap:12px;margin-top:15px;padding-top:2px}.assistant-pantry>div:first-child{display:grid;grid-template-columns:1fr 42px;gap:8px}.assistant-pantry input{min-width:0;border:1px solid var(--line);border-radius:13px;background:#1d1d1f;color:#fff;padding:12px;outline:0}.assistant-pantry>div:first-child button{border:0;border-radius:13px;background:#168cff26;color:var(--blue);display:grid;place-items:center}.assistant-pantry-chips{display:flex;flex-wrap:wrap;gap:7px}.assistant-pantry-chips>span{padding:7px 8px 7px 11px;border-radius:999px;background:#39393c;display:flex;align-items:center;gap:6px;font-size:12px}.assistant-pantry-chips button{border:0;background:transparent;color:#aaa;padding:0;display:grid}.assistant-pantry-chips svg{width:14px}.assistant-pantry>label{display:flex;align-items:center;justify-content:space-between;gap:14px;color:#d1d1d6;font-size:14px}.assistant-pantry>label input{width:21px;height:21px;accent-color:var(--blue)}.assistant-menu-photos{display:flex;gap:9px;overflow-x:auto;padding-bottom:3px}.assistant-menu-photos>div,.assistant-add-photo{position:relative;width:88px;height:108px;flex:0 0 auto;border-radius:14px;overflow:hidden}.assistant-menu-photos img{width:100%;height:100%;object-fit:cover}.assistant-menu-photos>div>button{position:absolute;top:5px;right:5px;width:25px;height:25px;border:0;border-radius:50%;background:#000000b3;color:#fff;display:grid;place-items:center}.assistant-menu-photos>div>button svg{width:15px}.assistant-menu-photos>div>span{position:absolute;left:6px;bottom:6px;padding:3px 7px;border-radius:999px;background:#000000b3;font-size:10px;font-weight:700}.assistant-add-photo{border:1.5px dashed rgba(191,90,242,.6);background:#bf5af214;color:#bf5af2;display:grid;place-items:center;align-content:center;gap:7px;font-size:11px}.assistant-add-photo svg{width:25px}.assistant-photo-actions{display:grid;grid-template-columns:repeat(2,1fr);gap:8px;margin-top:13px}.assistant-photo-actions button{min-height:42px;border:0;border-radius:13px;background:#39393c;color:#fff;display:flex;align-items:center;justify-content:center;gap:7px;font-weight:700}.assistant-photo-actions svg{width:18px}.assistant-history{overflow:hidden}.assistant-history>button{width:100%;padding:15px;border:0;background:transparent;color:#fff;display:grid;grid-template-columns:22px 1fr 18px;align-items:center;gap:10px;text-align:left;font-weight:700}.assistant-history>button svg{width:20px}.assistant-history>button svg:last-child{color:var(--muted);transition:transform .2s}.assistant-history>button svg.open{transform:rotate(90deg)}.assistant-history>div{border-top:1px solid var(--line)}.assistant-history>div>button{width:100%;padding:12px 15px;border:0;border-bottom:1px solid var(--line);background:transparent;color:#fff;display:grid;grid-template-columns:1fr 18px;align-items:center;gap:10px;text-align:left}.assistant-history>div>button:last-child{border-bottom:0}.assistant-history>div span{min-width:0;display:grid;gap:3px}.assistant-history>div small{color:var(--muted);white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.assistant-history>div svg{width:17px;color:var(--muted)}.assistant-error{margin:0;padding:13px 15px;border-radius:15px;background:#ff453a1c;color:#ff8580;font-size:13px}.assistant-generate{width:100%;min-height:58px;border:0;border-radius:18px;background:linear-gradient(135deg,#2997ff,#1264ee);color:#fff;display:flex;align-items:center;justify-content:center;gap:9px;font-size:17px;font-weight:780;box-shadow:0 12px 30px #1264ee40}.assistant-generate.purple{background:linear-gradient(135deg,#bf5af2,#7f3eb8)}.assistant-generate:disabled{opacity:.45;box-shadow:none}.assistant-generate svg{width:21px}.assistant-suggestion-list{display:grid;gap:14px}.assistant-suggestion{padding:18px}.assistant-suggestion-head{display:flex;align-items:flex-start;justify-content:space-between;gap:12px}.assistant-suggestion-head>div{min-width:0}.assistant-suggestion-head span{color:var(--blue);font-size:10px;font-weight:800;text-transform:uppercase;letter-spacing:.08em}.assistant-suggestion-head h2{margin:5px 0 0;font-size:21px}.assistant-suggestion-head>b{color:var(--blue);white-space:nowrap}.assistant-suggestion>p{margin:12px 0;color:#aaa;line-height:1.42}.assistant-suggestion-macros{display:flex;gap:7px;margin-bottom:14px}.assistant-suggestion-macros span{padding:6px 9px;border-radius:999px;background:#39393c;color:#c7c7cc;font-size:11px;font-weight:700}.assistant-edit-ingredients{display:grid;gap:8px}.assistant-edit-ingredients>div{display:grid;grid-template-columns:minmax(0,1fr) 85px 36px;gap:7px}.assistant-edit-ingredients input{width:100%;min-width:0;border:1px solid var(--line);border-radius:11px;background:#1e1e20;color:#fff;padding:10px;outline:0}.assistant-edit-ingredients label{position:relative}.assistant-edit-ingredients label input{padding-right:27px}.assistant-edit-ingredients label span{position:absolute;right:9px;top:50%;translate:0 -50%;color:var(--muted);font-size:11px}.assistant-edit-ingredients>div>button{border:0;border-radius:11px;background:#ff453a1a;color:#ff6961;display:grid;place-items:center}.assistant-edit-ingredients>div>button svg{width:17px}.assistant-recipe{margin-top:13px;border-top:1px solid var(--line)}.assistant-recipe summary{padding:13px 2px 3px;color:var(--blue);display:flex;align-items:center;justify-content:space-between;cursor:pointer;font-weight:700;list-style:none}.assistant-recipe summary::-webkit-details-marker{display:none}.assistant-recipe summary svg{width:18px;transition:transform .2s}.assistant-recipe[open] summary svg{transform:rotate(90deg)}.assistant-recipe ol{margin:13px 0 0;padding-left:24px;color:#c7c7cc}.assistant-recipe li{margin-bottom:10px;padding-left:5px;line-height:1.4}.assistant-add-diary{width:100%;min-height:48px;margin-top:14px;border:0;border-radius:14px;background:#168cff24;color:var(--blue);font-weight:760}.assistant-add-diary:disabled{opacity:.55}@media(min-width:720px){.nutrition-assistant-backdrop{padding:3vh 20px;background:#000000bf;-webkit-backdrop-filter:blur(14px);backdrop-filter:blur(14px)}.nutrition-assistant{width:min(780px,100%);height:94vh;margin:auto;border:1px solid rgba(255,255,255,.12);border-radius:30px;overflow:hidden;box-shadow:0 30px 90px #0009}.nutrition-assistant-body{padding-left:28px;padding-right:28px}.assistant-suggestion-list{grid-template-columns:repeat(2,minmax(0,1fr));align-items:start}}@media(max-width:390px){.nutrition-assistant-header{padding-left:12px;padding-right:12px}.nutrition-assistant-header>button{padding:9px 11px;font-size:13px}.nutrition-assistant-header>strong{font-size:16px}.nutrition-assistant-header>span{min-width:60px}.nutrition-assistant-body{padding-left:14px;padding-right:14px}.assistant-card,.assistant-remaining,.assistant-suggestion{border-radius:21px}.assistant-metrics b{font-size:18px}.assistant-meals button{min-height:72px}.assistant-modes button{padding:10px 7px;font-size:14px}.assistant-suggestion-head{display:grid}.assistant-suggestion-head>b{justify-self:start}}.meal-title-line{display:flex;align-items:center;gap:8px;min-width:0}.meal-title-line strong{min-width:0}.meal-percent{padding:4px 8px;border-radius:999px;font-size:12px;font-style:normal;font-weight:800;line-height:1}.meal-percent.breakfast{color:#d94aaa;background:#c83d9f2e}.meal-percent.lunch{color:#a8d834;background:#9dcc282b}.meal-percent.dinner{color:#4d96dd;background:#4382bf2e}.meal-percent.snacks{color:#e3a12a;background:#d8971b2e}.portion-editor-overlay{position:fixed;z-index:220;inset:0;overflow:auto;overscroll-behavior:contain;background:#050505;color:#f7f7f8}.portion-editor-header{position:sticky;z-index:2;top:0;min-height:calc(78px + env(safe-area-inset-top));padding:calc(12px + env(safe-area-inset-top)) 20px 10px;display:grid;grid-template-columns:1fr auto 1fr;align-items:center;background:#050505e6;-webkit-backdrop-filter:blur(24px);backdrop-filter:blur(24px)}.portion-editor-header>button{width:54px;height:54px;border:1px solid rgba(255,255,255,.13);border-radius:50%;background:#1c1c1e;color:#f7f7f8;display:grid;place-items:center}.portion-editor-header>button svg{width:31px;height:31px}.portion-editor-header>strong{font-size:21px}.portion-editor-content{width:min(680px,100%);margin:0 auto;padding:34px 24px calc(60px + env(safe-area-inset-bottom));display:grid;gap:24px}.portion-product-card,.portion-control-card,.portion-summary-card{border:1px solid rgba(255,255,255,.07);background:#121213;box-shadow:0 16px 42px #00000038}.portion-product-card{min-height:124px;padding:22px;border-radius:28px;display:flex;align-items:center;gap:20px}.portion-product-icon{width:72px;height:72px;flex:0 0 auto;border:1px solid rgba(22,140,255,.28);border-radius:22px;background:#0d2235;color:#168cff;display:grid;place-items:center}.portion-product-icon svg{width:34px;height:34px}.portion-product-card h2{margin:0 0 7px;font-size:28px}.portion-product-card p{margin:0;color:#8e8e93;font-size:19px}.portion-control-card{min-height:142px;padding:20px;border-radius:28px;display:grid;grid-template-columns:68px minmax(0,1fr) 68px;align-items:center;gap:20px}.portion-control-card>button{width:64px;height:64px;border:1px solid rgba(22,140,255,.4);border-radius:50%;background:#0d2940;color:#168cff;display:grid;place-items:center}.portion-control-card>button svg{width:32px;height:32px}.portion-control-card label{height:88px;border-radius:24px;background:#0e2437;display:flex;align-items:center;justify-content:center;gap:13px;padding:0 20px}.portion-control-card input{width:70%;min-width:0;border:0;background:transparent;color:#fff;font:inherit;font-size:52px;font-weight:760;text-align:center;outline:0;-moz-appearance:textfield}.portion-control-card input::-webkit-inner-spin-button,.portion-control-card input::-webkit-outer-spin-button{-webkit-appearance:none;margin:0}.portion-control-card label>span{color:#a7a7ac;font-size:24px;font-weight:700}.portion-summary-card{padding:28px;border-radius:28px}.portion-summary-card h2{margin:0 0 24px;font-size:34px}.portion-summary-card>div{display:grid;gap:18px}.portion-summary-card>div>span{display:grid;grid-template-columns:12px 1fr auto;align-items:center;gap:12px;font-size:21px}.portion-summary-card b{color:#9a9aa0;font-weight:600}.portion-summary-card i{width:10px;height:10px;border-radius:50%}.portion-summary-card i.blue{background:#168cff}.portion-summary-card i.red{background:#ff453a}.portion-summary-card i.green{background:#30d158}.portion-save{min-height:70px;margin-top:6px;border:0;border-radius:25px;background:linear-gradient(100deg,#1b9bff,#2463ee);color:#fff;font-size:23px;font-weight:720;box-shadow:0 14px 34px #1366ee40}.portion-delete{justify-self:center;border:0;background:transparent;color:#ff453a;padding:14px 28px;font-size:18px;font-weight:720}@media(min-width:720px){.portion-editor-overlay{padding:3vh 20px;background:#000000c7;-webkit-backdrop-filter:blur(14px);backdrop-filter:blur(14px)}.portion-editor-overlay:before{content:"";position:fixed;z-index:-1;inset:3vh calc(50% - 360px);border:1px solid rgba(255,255,255,.11);border-radius:32px;background:#050505;box-shadow:0 30px 90px #0009}.portion-editor-header{width:min(720px,100%);margin:0 auto;border-radius:32px 32px 0 0}}@media(max-width:520px){.portion-editor-content{padding:28px 18px calc(44px + env(safe-area-inset-bottom));gap:20px}.portion-product-card{min-height:104px;padding:18px;border-radius:24px}.portion-product-icon{width:62px;height:62px;border-radius:19px}.portion-product-card h2{font-size:24px}.portion-product-card p{font-size:16px}.portion-control-card{min-height:120px;padding:16px 12px;grid-template-columns:58px minmax(0,1fr) 58px;gap:10px;border-radius:24px}.portion-control-card>button{width:56px;height:56px}.portion-control-card label{height:78px;padding:0 10px;border-radius:20px}.portion-control-card input{font-size:42px}.portion-control-card label>span{font-size:20px}.portion-summary-card{padding:23px;border-radius:24px}.portion-summary-card h2{font-size:29px}.portion-summary-card>div>span{font-size:18px}.portion-save{min-height:64px;border-radius:22px;font-size:21px}}.food-picker-backdrop{position:fixed;z-index:100;inset:0;background:#050505;display:grid;place-items:stretch;overscroll-behavior:contain}.food-picker{height:100%;min-height:0;background:#151517;display:flex;flex-direction:column;overflow:hidden}.food-picker-header{min-height:calc(78px + env(safe-area-inset-top));padding:calc(14px + env(safe-area-inset-top)) 20px 12px;display:flex;align-items:center;justify-content:space-between;gap:16px;background:#151517f0;border-bottom:1px solid rgba(255,255,255,.07);-webkit-backdrop-filter:blur(24px);backdrop-filter:blur(24px)}.food-picker-header>div{display:grid;gap:4px;text-align:left}.food-picker-header strong{font-size:18px}.food-picker-header span{color:var(--muted);font-size:14px;text-transform:capitalize}.food-picker-header>button{border:1px solid var(--line);border-radius:999px;background:transparent;color:var(--blue);padding:11px 20px;font-size:16px;font-weight:650}.food-picker-controls{padding:18px 20px 10px;display:grid;gap:14px;background:#151517}.food-picker-intro h2,.food-picker-intro p{margin:0}.food-picker-intro h2{font-size:22px;letter-spacing:-.02em}.food-picker-intro p{margin-top:5px;color:var(--muted);font-size:14px}.food-picker-tabs{display:grid;grid-template-columns:repeat(3,1fr);padding:4px;border-radius:16px;background:#27272a}.food-picker-tabs button{min-height:44px;border:0;border-radius:13px;background:transparent;color:#d0d0d4;font-weight:700}.food-picker-tabs button.active{background:linear-gradient(135deg,#168cff,#0876eb);color:#fff;box-shadow:0 5px 16px #168cff40}.food-picker-search{display:grid;grid-template-columns:24px 1fr 30px;align-items:center;gap:9px;min-height:54px;padding:0 14px;border:1px solid var(--line);border-radius:17px;background:#28282b;color:var(--muted)}.food-picker-search>svg{width:23px}.food-picker-search input{width:100%;min-width:0;border:0;outline:0;background:transparent;color:#fff;font-size:18px}.food-picker-search input::placeholder{color:#737379}.food-picker-search button{border:0;background:transparent;color:var(--muted);display:grid;place-items:center}.food-picker-search button svg{width:19px}.food-picker-actions{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:10px}.food-picker-actions button{min-width:0;min-height:52px;padding:9px 10px;border:1px solid var(--line);border-radius:15px;background:#29292c;display:flex;align-items:center;justify-content:center;gap:8px;font-size:13px;font-weight:700}.food-picker-actions svg{width:19px;flex:0 0 auto}.food-picker-actions span{overflow-wrap:anywhere}.food-search-status{display:flex;align-items:center;gap:8px;color:var(--muted);font-size:12px}.food-search-status svg{width:16px;animation:spin .8s linear infinite}.food-picker-results{min-height:0;flex:1;overflow:auto;padding:10px 20px calc(24px + env(safe-area-inset-bottom));scrollbar-gutter:stable}.food-picker-results>h3{margin:4px 0 12px;color:var(--muted);font-size:14px}.food-product-list{display:grid;gap:11px}.food-product-card{min-width:0;padding:16px;border:1px solid var(--line);border-radius:20px;background:#242426;display:flex;align-items:flex-start;gap:14px}.food-product-copy{min-width:0;flex:1}.food-product-copy h4,.food-product-copy p{margin:0}.food-product-copy h4{font-size:18px;line-height:1.25}.food-product-copy p{margin-top:8px;color:var(--muted);font-size:12px;font-weight:650}.food-metric-tags{display:flex;flex-wrap:wrap;gap:7px;margin-top:12px}.food-metric-tags span{padding:6px 9px;border-radius:999px;background:#343437;color:#b1b1b6;font-size:12px;font-weight:650;white-space:nowrap}.food-product-buttons{display:grid;gap:7px;flex:0 0 auto}.food-product-buttons button{width:42px;height:42px;border:0;border-radius:50%;background:#2e2e31;color:#8e8e93;display:grid;place-items:center}.food-product-buttons button svg{width:21px}.food-product-buttons .food-add-product{background:#168cff24;color:var(--blue)}.food-product-buttons button.favorite{color:#ffd60a}.food-product-buttons button.danger{color:#ff6961;background:#ff453a1a}.food-picker-empty{padding:36px 20px;border:1px solid var(--line);border-radius:20px;background:#242426;display:grid;justify-items:center;gap:16px;color:var(--muted);text-align:center}.food-picker-empty button,.food-load-more{border:0;border-radius:14px;background:#168cff21;color:var(--blue);padding:12px 18px;font-weight:700}.food-load-more{display:block;margin:16px auto 0}.picker-submodal{position:fixed;z-index:120;inset:0;padding:20px;display:grid;place-items:end center;background:#00000094;-webkit-backdrop-filter:blur(8px);backdrop-filter:blur(8px)}.portion-sheet,.custom-product-sheet{width:min(520px,100%);padding:22px;border:1px solid rgba(255,255,255,.12);border-radius:28px;background:#242426;box-shadow:0 24px 70px #0000008c}.portion-sheet header,.custom-product-sheet header{display:flex;align-items:flex-start;justify-content:space-between;gap:14px}.portion-sheet header>div,.custom-product-sheet header>div{display:grid;gap:4px}.portion-sheet header span,.custom-product-sheet header span{color:var(--blue);font-size:11px;font-weight:750;text-transform:uppercase;letter-spacing:.1em}.portion-sheet header h3,.custom-product-sheet header h3{margin:0;font-size:21px}.portion-sheet header button,.custom-product-sheet header button{width:38px;height:38px;border:0;border-radius:50%;background:#343437;color:var(--muted);display:grid;place-items:center}.portion-sheet header button svg,.custom-product-sheet header button svg{width:19px}.portion-energy{display:flex;align-items:baseline;justify-content:center;gap:6px;margin:24px 0 13px}.portion-energy strong{font-size:42px}.portion-energy span{color:var(--muted);font-weight:700}.portion-macros{display:flex;justify-content:center;gap:9px;margin-bottom:20px}.portion-macros span{padding:7px 10px;border-radius:99px;background:#343437;color:#b5b5ba;font-size:12px;font-weight:650}.portion-sheet label,.custom-product-sheet label{display:grid;gap:7px;color:var(--muted);font-size:12px;font-weight:700}.portion-sheet input,.custom-product-sheet input{width:100%;border:1px solid #444448;border-radius:14px;background:#19191b;color:#fff;padding:14px;outline:0}.portion-sheet input:focus,.custom-product-sheet input:focus{border-color:var(--blue)}.portion-submit{width:100%;margin-top:18px;padding:15px;border:0;border-radius:16px;background:linear-gradient(135deg,#2997ff,#1264ee);color:#fff;font-weight:780}.custom-product-sheet{display:grid;gap:15px}.custom-macro-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:10px}@media(min-width:720px){.food-picker-backdrop{padding:3vh 20px;background:#000000b8;-webkit-backdrop-filter:blur(12px);backdrop-filter:blur(12px)}.food-picker{width:min(820px,100%);height:94vh;margin:auto;border:1px solid rgba(255,255,255,.12);border-radius:30px;box-shadow:0 30px 90px #00000094}.food-picker-header{min-height:74px;padding:14px 24px}.food-picker-controls,.food-picker-results{padding-left:26px;padding-right:26px}.food-product-list{grid-template-columns:repeat(2,minmax(0,1fr));align-items:start}.picker-submodal{place-items:center}}@media(max-width:480px){.food-picker-header{padding-left:16px;padding-right:16px}.food-picker-header>button{padding:10px 16px}.food-picker-controls,.food-picker-results{padding-left:14px;padding-right:14px}.food-picker-intro h2{font-size:19px}.food-picker-intro p{font-size:13px}.food-picker-actions{gap:7px}.food-picker-actions button{display:grid;justify-items:center;gap:5px;padding:8px 4px;font-size:11px}.food-picker-actions button span{line-height:1.15}.food-product-card{padding:14px}.food-product-copy h4{font-size:17px}.food-metric-tags{gap:5px}.food-metric-tags span{padding:5px 7px;font-size:11px}.picker-submodal{padding:12px}.portion-sheet,.custom-product-sheet{padding:18px;border-radius:24px}.custom-macro-grid{gap:7px}.custom-product-sheet input{padding:12px 9px}}@media(max-width:719px){.food-picker.is-searching .food-picker-header,.food-picker.is-searching .food-picker-intro,.food-picker.is-searching .food-picker-tabs,.food-picker.is-searching .food-picker-actions{display:none}.food-picker.is-searching .food-picker-controls{padding-top:max(58px,calc(10px + env(safe-area-inset-top)));padding-bottom:6px}.food-picker.is-searching .food-picker-results{padding-top:4px}}.visually-hidden{position:absolute!important;width:1px!important;height:1px!important;padding:0!important;margin:-1px!important;overflow:hidden!important;clip:rect(0,0,0,0)!important;white-space:nowrap!important;border:0!important}.ai-meal-backdrop{position:fixed;z-index:140;inset:0;background:#050505;display:grid;place-items:stretch;overscroll-behavior:contain}.ai-meal-flow{height:100%;min-height:0;background:#18181a;display:flex;flex-direction:column;overflow:hidden;color:#f7f7f8}.ai-meal-header{flex:0 0 auto;min-height:calc(72px + env(safe-area-inset-top));padding:calc(12px + env(safe-area-inset-top)) 20px 10px;display:grid;grid-template-columns:1fr auto 1fr;align-items:center;gap:12px;border-bottom:1px solid rgba(255,255,255,.06);background:#18181af0;-webkit-backdrop-filter:blur(24px);backdrop-filter:blur(24px)}.ai-meal-header>button{justify-self:start;border:1px solid var(--line);border-radius:999px;background:transparent;color:var(--blue);padding:10px 14px;display:flex;align-items:center;gap:4px;font-size:15px}.ai-meal-header>button svg{width:17px}.ai-meal-header>strong{font-size:17px;white-space:nowrap}.ai-meal-header>span{min-width:72px}.ai-source-screen,.ai-text-screen,.ai-confirmation{min-height:0;flex:1;overflow:auto;padding:24px 20px calc(30px + env(safe-area-inset-bottom))}.ai-source-screen>p,.ai-text-screen>div:first-child p{margin:0 0 20px;color:var(--muted);font-size:17px;line-height:1.42}.ai-source-list{display:grid;gap:14px}.ai-source-card{width:100%;min-width:0;padding:16px;border:1px solid var(--line);border-radius:22px;background:#29292c;color:#fff;display:grid;grid-template-columns:68px 1fr auto;align-items:center;gap:14px;text-align:left}.ai-source-card:disabled{opacity:.72}.ai-source-card>span{width:68px;height:68px;border-radius:19px;display:grid;place-items:center}.ai-source-card>span svg{width:30px}.ai-source-card>span.blue{background:#20394e;color:#168cff}.ai-source-card>span.green{background:#22402f;color:#30d158}.ai-source-card>span.orange{background:#4b3828;color:#ff9238}.ai-source-card>div{min-width:0;display:grid;gap:5px}.ai-source-card strong{font-size:18px}.ai-source-card small{color:var(--muted);font-size:14px;line-height:1.3}.ai-source-card>svg{width:23px;color:#999}.ai-source-card>em{padding:5px 8px;border-radius:999px;background:#39393c;color:#a5a5aa;font-size:10px;font-style:normal;font-weight:750;text-transform:uppercase}.ai-disclaimer{margin-top:18px;padding:14px;border:1px solid rgba(255,146,56,.25);border-radius:18px;background:#ff923817;display:flex;align-items:flex-start;gap:11px;color:#b6b1ae}.ai-disclaimer svg{width:20px;flex:0 0 auto;color:#ff9238}.ai-disclaimer p{margin:0;font-size:13px;line-height:1.45}.ai-text-screen{display:flex;flex-direction:column;gap:16px}.ai-text-screen h2{margin:0 0 6px;font-size:27px}.ai-text-screen textarea{width:100%;min-height:190px;resize:vertical;border:1px solid #444448;border-radius:20px;background:#29292c;color:#fff;padding:16px;font:inherit;font-size:16px;line-height:1.45;outline:0}.ai-text-screen textarea:focus{border-color:var(--blue);box-shadow:0 0 0 3px #168cff1f}.ai-primary{width:100%;min-height:54px;border:0;border-radius:17px;background:linear-gradient(135deg,#2997ff,#1264ee);color:#fff;display:flex;align-items:center;justify-content:center;gap:9px;font-size:16px;font-weight:750}.ai-primary:disabled{opacity:.42}.ai-primary svg{width:21px}.ai-meal-picker{display:grid;grid-template-columns:repeat(2,1fr);gap:7px;padding:6px;border-radius:18px;background:#101011}.ai-meal-picker button{min-height:42px;border:0;border-radius:13px;background:transparent;color:#929297;font-weight:700}.ai-meal-picker button.active{background:#168cff;color:#fff;box-shadow:0 5px 18px #168cff3d}.ai-center-state{min-height:0;flex:1;padding:32px;display:flex;flex-direction:column;align-items:center;justify-content:center;text-align:center}.ai-center-state>svg{width:46px;height:46px;color:var(--blue)}.ai-center-state.error>svg{color:#ff9f0a}.ai-center-state h2{margin:20px 0 8px}.ai-center-state p{max-width:420px;margin:0 0 24px;color:var(--muted);line-height:1.45}.spin{animation:spin .8s linear infinite}.ai-confirmation{display:grid;align-content:start;gap:15px}.ai-confirmation>.ai-disclaimer{margin-top:0}.ai-meal-preview{width:100%;height:190px;object-fit:cover;border-radius:22px;border:1px solid var(--line)}.ai-summary-card,.ai-portion-card{padding:16px;border:1px solid var(--line);border-radius:20px;background:#242426}.ai-summary-card{display:grid;gap:13px}.ai-summary-card label{display:grid;gap:7px;color:var(--muted);font-size:12px;font-weight:700}.ai-summary-card input,.ai-ingredient input{width:100%;min-width:0;border:1px solid #444448;border-radius:13px;background:#19191b;color:#fff;padding:12px;outline:0}.ai-summary-card input:focus,.ai-ingredient input:focus{border-color:var(--blue)}.ai-summary-card>p{margin:0;color:var(--muted);font-size:13px;line-height:1.4}.ai-meal-badge{padding:11px 13px;border-radius:13px;background:#19191b;color:#c7c7cc;font-size:13px;font-weight:700}.ai-portion-card h3,.ai-section-title h3{margin:0;font-size:17px}.ai-portion-card>div{display:grid;grid-template-columns:repeat(3,1fr);gap:7px;margin-top:12px}.ai-portion-card button{min-height:40px;border:0;border-radius:999px;background:#18181a;color:#aaaab0;font-size:12px;font-weight:700}.ai-portion-card button.active{background:var(--blue);color:#fff}.ai-ingredients{display:grid;gap:11px}.ai-section-title{display:flex;align-items:center;justify-content:space-between;padding:2px}.ai-section-title>strong{color:var(--blue);font-size:14px}.ai-ingredient{padding:14px;border:1px solid var(--line);border-radius:19px;background:#242426;display:grid;gap:11px}.ai-ingredient-head{display:grid;grid-template-columns:1fr 38px;gap:8px}.ai-ingredient-head>button{border:0;border-radius:50%;background:#ff453a1a;color:#ff6961;display:grid;place-items:center}.ai-ingredient-head>button svg{width:18px}.ai-ingredient-details{display:grid;grid-template-columns:105px 1fr;align-items:end;gap:12px}.ai-ingredient-details label{display:grid;gap:5px;color:var(--muted);font-size:11px;font-weight:700}.ai-ingredient-details>div{display:grid;gap:3px;padding-bottom:3px}.ai-ingredient-details>div span{color:var(--muted);font-size:12px}.ai-estimate,.ai-add-ingredient{min-height:42px;border:1px solid rgba(22,140,255,.28);border-radius:13px;background:#168cff1a;color:var(--blue);display:flex;align-items:center;justify-content:center;gap:7px;font-weight:700}.ai-estimate svg,.ai-add-ingredient svg{width:18px}.ai-estimate:disabled{opacity:.48}.ai-inline-error{margin:0;padding:12px 14px;border-radius:14px;background:#ff453a1a;color:#ff8580;font-size:13px}.ai-save-bar{position:sticky;bottom:calc(-30px - env(safe-area-inset-bottom));margin:3px -20px calc(-30px - env(safe-area-inset-bottom));padding:13px 20px calc(13px + env(safe-area-inset-bottom));border-top:1px solid rgba(255,255,255,.09);background:#19191beb;-webkit-backdrop-filter:blur(24px);backdrop-filter:blur(24px);display:grid;grid-template-columns:1fr auto;align-items:center;gap:12px}.ai-save-bar>div{display:grid;gap:2px}.ai-save-bar>div span{color:var(--muted);font-size:11px}.ai-save-bar>button{border:0;border-radius:14px;background:var(--blue);color:#fff;padding:13px 15px;font-weight:750}.ai-save-bar>button:disabled{opacity:.42}.food-row.ai-food-group{cursor:pointer}.food-row.ai-food-group span>b{display:flex;align-items:center;gap:6px}.food-row.ai-food-group span>b svg{width:16px;color:var(--blue)}.food-row.ai-food-group span>em{display:block;margin-top:4px;max-width:460px;overflow:hidden;text-overflow:ellipsis;white-space:nowrap;color:#777;font-size:11px;font-style:normal}@media(min-width:720px){.ai-meal-backdrop{padding:3vh 20px;background:#000000b8;-webkit-backdrop-filter:blur(12px);backdrop-filter:blur(12px)}.ai-meal-flow{width:min(760px,100%);height:94vh;margin:auto;border:1px solid rgba(255,255,255,.12);border-radius:30px;box-shadow:0 30px 90px #00000094}.ai-meal-header{min-height:72px;padding:12px 24px}.ai-source-screen,.ai-text-screen,.ai-confirmation{padding-left:28px;padding-right:28px}.ai-source-list{grid-template-columns:repeat(2,1fr)}.ai-save-bar{margin-left:-28px;margin-right:-28px;padding-left:28px;padding-right:28px}}@media(max-width:390px){.ai-meal-header{padding-left:12px;padding-right:12px}.ai-meal-header>button{padding:9px 11px;font-size:13px}.ai-meal-header>strong{font-size:15px}.ai-meal-header>span{min-width:60px}.ai-source-screen,.ai-text-screen,.ai-confirmation{padding-left:14px;padding-right:14px}.ai-source-card{grid-template-columns:58px 1fr auto;padding:13px;gap:11px}.ai-source-card>span{width:58px;height:58px}.ai-source-card strong{font-size:16px}.ai-source-card small{font-size:12px}.ai-save-bar{margin-left:-14px;margin-right:-14px;padding-left:14px;padding-right:14px}.ai-save-bar>button{padding-left:11px;padding-right:11px;font-size:12px}}.native-profile-screen{max-width:900px;margin:0 auto;padding-top:calc(24px + env(safe-area-inset-top));display:grid;gap:16px}.native-profile-header{min-height:68px;margin-bottom:2px;display:grid;grid-template-columns:54px 1fr 54px;align-items:center}.native-profile-header>h1{margin:0;text-align:center;font-size:25px}.native-profile-header>button{position:relative;width:54px;height:54px;border:1px solid var(--line);border-radius:50%;background:#1c1c1e;display:grid;place-items:center}.native-profile-header>button svg{width:24px}.native-profile-header>button b{position:absolute;top:-4px;right:-3px;min-width:19px;height:19px;padding:0 5px;border-radius:99px;background:#ff453a;color:#fff;display:grid;place-items:center;font-size:10px}.profile-native-card{background:#111112;border:1px solid rgba(255,255,255,.08);border-radius:26px;box-shadow:0 16px 42px #00000038}.profile-hero-native{padding:22px}.profile-hero-top{display:grid;grid-template-columns:82px minmax(0,1fr);align-items:center;gap:18px;padding-bottom:20px}.profile-photo-button{position:relative;width:82px;height:82px;padding:0;border:0;border-radius:50%;background:transparent}.profile-photo-button>span{width:82px;height:82px;border-radius:50%;overflow:hidden;background:#102c46;color:var(--blue);display:grid;place-items:center}.profile-photo-button>span img{width:100%;height:100%;object-fit:cover}.profile-photo-button>span svg{width:31px}.profile-photo-button>i{position:absolute;right:-2px;bottom:0;width:27px;height:27px;border:3px solid #111112;border-radius:50%;background:var(--blue);color:#fff;display:grid;place-items:center}.profile-photo-button>i svg{width:13px;height:13px}.profile-hero-top>div{min-width:0}.profile-name-button{max-width:100%;padding:0;border:0;background:transparent;color:#fff;font-size:30px;font-weight:800;white-space:nowrap;overflow:hidden;text-overflow:ellipsis;text-align:left}.profile-hero-top strong{display:block;margin-top:5px;color:var(--blue);font-size:16px}.profile-hero-top em{display:block;height:5px;margin-top:10px;border-radius:99px;background:#343437;overflow:hidden}.profile-hero-top em i{display:block;height:100%;border-radius:inherit;background:var(--blue)}.profile-hero-top p{margin:8px 0 0;color:var(--muted);font-size:12px}.profile-native-link{min-height:76px;padding:14px 0;border-top:1px solid rgba(255,255,255,.06);display:grid;grid-template-columns:48px minmax(0,1fr) 18px;align-items:center;gap:13px}.profile-native-link>svg:first-child{width:48px;height:48px;padding:12px;border:1px solid rgba(22,140,255,.25);border-radius:15px;background:#0d263c;color:var(--blue)}.profile-native-link>span{min-width:0}.profile-native-link b,.profile-native-link small{display:block}.profile-native-link b{font-size:17px}.profile-native-link small{margin-top:4px;color:var(--muted);font-size:12px;line-height:1.35}.profile-native-link>svg:last-child{color:var(--muted);width:18px}.profile-native-link.disabled{grid-template-columns:48px 1fr;opacity:.72}.profile-native-link.disabled>svg{color:#58aaff}.profile-section{padding:22px}.profile-section>h2{margin:0 0 17px;font-size:22px}.profile-section-hint{margin:15px 2px 0;color:var(--muted);line-height:1.45}.profile-segmented{display:grid;padding:4px;border-radius:18px;background:#202022}.profile-segmented.count-2{grid-template-columns:repeat(2,1fr)}.profile-segmented.count-3{grid-template-columns:repeat(3,1fr)}.profile-segmented.count-4{grid-template-columns:repeat(4,1fr)}.profile-segmented button{min-width:0;min-height:52px;padding:8px 6px;border:0;border-radius:15px;background:transparent;color:#d1d1d6;font-weight:720}.profile-segmented button.active{background:linear-gradient(135deg,#2997ff,#1378ed);color:#fff;box-shadow:0 8px 20px #168cff38}.profile-metric-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:10px}.profile-metric{min-width:0;min-height:140px;padding:14px;border:1px solid rgba(255,255,255,.05);border-radius:20px;background:#1c1c1e;text-align:left}.profile-metric>i{width:36px;height:36px;border-radius:11px;display:grid;place-items:center}.profile-metric>i svg{width:19px}.profile-metric>i.blue{color:#168cff;background:#102c46}.profile-metric>i.green{color:#30d158;background:#10351d}.profile-metric>i.purple{color:#9c7cff;background:#282047}.profile-metric>strong{display:block;margin-top:15px;font-size:27px}.profile-metric>strong small{margin-left:4px;color:var(--muted);font-size:13px}.profile-metric>span{display:flex;align-items:center;justify-content:space-between;gap:4px;margin-top:11px;color:var(--muted);font-size:13px}.profile-metric>span svg{width:15px}.profile-goal-list{display:grid;gap:10px;margin-top:18px}.profile-goal-row{min-height:55px;display:grid;grid-template-columns:44px 1fr auto;align-items:center;gap:13px}.profile-goal-row>i{width:44px;height:44px;border-radius:14px;display:grid;place-items:center}.profile-goal-row>i svg{width:21px}.profile-goal-row>span{font-size:18px}.profile-goal-row>b{font-size:18px}.profile-goal-row.orange>i{color:#ff9f0a;background:#382606}.profile-goal-row.orange>b{color:#ff9f0a}.profile-goal-row.green>i{color:#30d158;background:#10351d}.profile-goal-row.green>b{color:#30d158}.profile-goal-row.yellow>i{color:#ffd60a;background:#393100}.profile-goal-row.yellow>b{color:#ffd60a}.profile-goal-row.blue>i{color:#168cff;background:#102c46}.profile-goal-row.blue>b{color:#168cff}.drop-symbol{font-size:20px}.manual-profile-goals{display:grid;grid-template-columns:repeat(2,1fr);gap:10px;margin-top:18px}.manual-profile-goals label{display:grid;gap:6px;color:var(--muted);font-size:12px}.manual-profile-goals input{min-width:0;width:100%;padding:12px;border:1px solid var(--line);border-radius:12px;background:#202022;color:#fff}.manual-profile-goals .primary{grid-column:1/-1;margin-top:3px}.bmi-card{padding:22px}.bmi-card>div:first-child{display:flex;align-items:flex-start;justify-content:space-between;gap:12px}.bmi-card>div:first-child span b,.bmi-card>div:first-child span small{display:block}.bmi-card>div:first-child span b{font-size:22px}.bmi-card>div:first-child span small{max-width:380px;margin-top:5px;color:var(--muted);line-height:1.4}.bmi-card>div:first-child>strong{font-size:36px;line-height:1;text-align:right}.bmi-card>div:first-child>strong small{display:block;margin-top:5px;color:var(--muted);font-size:13px}.bmi-card .normal,.bmi-status.normal{color:#30d158}.bmi-card .under,.bmi-status.under{color:#168cff}.bmi-card .over,.bmi-status.over{color:#ff9f0a}.bmi-card .high,.bmi-status.high{color:#ff453a}.bmi-status{display:flex;justify-content:space-between;gap:12px;margin-top:20px}.bmi-status span{color:var(--muted);font-size:13px}.bmi-gauge{position:relative;display:grid;grid-template-columns:repeat(4,1fr);gap:5px;height:11px;margin-top:18px}.bmi-gauge>i{border-radius:99px}.bmi-gauge>i:nth-child(1){background:#0e3b59}.bmi-gauge>i:nth-child(2){background:#113d20}.bmi-gauge>i:nth-child(3){background:#493014}.bmi-gauge>i:nth-child(4){background:#491b1d}.bmi-gauge>b{position:absolute;top:50%;width:18px;height:18px;border:4px solid #050505;border-radius:50%;background:#30d158;transform:translate(-50%,-50%)}.bmi-labels{display:flex;justify-content:space-between;margin-top:10px;color:var(--muted);font-size:12px}.measurement-heading{display:flex;align-items:flex-start;justify-content:space-between;gap:14px}.measurement-heading b,.measurement-heading small{display:block}.measurement-heading small{max-width:430px;margin-top:6px;color:var(--muted);line-height:1.4}.measurement-heading>button{border:0;background:transparent;color:var(--blue);font-weight:700}.measurement-values{display:grid;gap:10px;margin-top:18px;padding-top:15px;border-top:1px solid var(--line)}.measurement-values>div{display:flex;justify-content:space-between}.measurement-values span{color:#d1d1d6}.measurement-values b{font-size:15px}.profile-loading{min-height:50vh;display:flex;align-items:center;justify-content:center;gap:10px;color:var(--muted)}.profile-saving{position:fixed;z-index:245;left:50%;bottom:calc(94px + env(safe-area-inset-bottom));transform:translate(-50%);padding:11px 15px;border:1px solid var(--line);border-radius:99px;background:#29292c;display:flex;align-items:center;gap:8px;box-shadow:0 12px 35px #000}.profile-saving svg{width:18px}.profile-modal-backdrop{position:fixed;z-index:260;inset:0;padding:20px;background:#000000ad;display:grid;place-items:center;-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px)}.profile-modal{width:min(430px,100%);max-height:min(720px,90vh);overflow:auto;border:1px solid var(--line);border-radius:28px;background:#1c1c1e;box-shadow:0 25px 80px #000;padding:20px}.profile-modal.wide{width:min(620px,100%)}.profile-modal>header{display:grid;grid-template-columns:1fr auto 1fr;align-items:center;margin-bottom:22px}.profile-modal>header button{justify-self:start;border:0;background:transparent;color:var(--blue);padding:7px}.profile-modal>header strong{font-size:19px}.profile-modal-form label{height:78px;border-radius:18px;background:#111;display:flex;align-items:center;justify-content:center;gap:10px}.profile-modal-form input{min-width:0;width:65%;border:0;background:transparent;color:#fff;font-size:36px;font-weight:750;text-align:right;outline:0}.profile-modal-form label>span{color:var(--muted);font-size:17px}.measurement-form{display:grid;gap:10px}.measurement-form>input{padding:13px;border:1px solid var(--line);border-radius:13px;background:#111;color:#fff}.measurement-form label{display:grid;grid-template-columns:1fr 95px 24px;align-items:center;gap:8px}.measurement-form label input{min-width:0;width:100%;padding:11px;border:1px solid var(--line);border-radius:11px;background:#111;color:#fff;text-align:right}.measurement-form label i{color:var(--muted);font-style:normal}.profile-notifications{display:grid}.profile-notifications article{display:grid;grid-template-columns:40px 1fr;gap:12px;padding:14px 2px;border-bottom:1px solid var(--line)}.profile-notifications article:last-child{border-bottom:0}.profile-notifications article>svg{width:40px;height:40px;padding:9px;border-radius:13px;background:#102c46;color:var(--blue)}.profile-notifications b,.profile-notifications p,.profile-notifications small{display:block;margin:0}.profile-notifications p{margin-top:4px;color:#d1d1d6;font-size:13px}.profile-notifications small{margin-top:5px;color:var(--muted);font-size:11px}.profile-empty{padding:35px 10px;text-align:center;color:var(--muted)}.profile-modal>header .profile-modal-action{justify-self:end}.metric-wheel-wrap{position:relative;height:350px;overflow:hidden;border-radius:22px;background:#111}.metric-wheel{height:270px;overflow-y:auto;scroll-snap-type:y mandatory;overscroll-behavior:contain;padding:108px 0;scrollbar-width:none;-webkit-mask-image:linear-gradient(to bottom,transparent 0,#000 30%,#000 70%,transparent 100%);mask-image:linear-gradient(to bottom,transparent 0,#000 30%,#000 70%,transparent 100%)}.metric-wheel::-webkit-scrollbar{display:none}.metric-wheel button{position:relative;z-index:2;width:100%;height:54px;padding:0;border:0;background:transparent;color:#85858a;scroll-snap-align:center;font-size:27px}.metric-wheel button span{font-size:17px}.metric-wheel button.selected{color:#fff;font-size:31px}.metric-wheel-highlight{position:absolute;z-index:1;left:14px;right:14px;top:108px;height:54px;border-radius:16px;background:#2b2b2e;pointer-events:none}.metric-wheel-wrap>strong{position:absolute;left:0;right:0;bottom:16px;text-align:center;font-size:25px}.metric-wheel-wrap>strong span{color:var(--muted);font-size:16px}@media(max-width:560px){.native-profile-screen{padding:calc(18px + env(safe-area-inset-top)) 16px calc(32px + env(safe-area-inset-bottom));gap:14px}.native-profile-header{grid-template-columns:50px 1fr 50px}.native-profile-header>button{width:50px;height:50px}.native-profile-header>h1{font-size:23px}.profile-native-card{border-radius:24px}.profile-hero-native,.profile-section,.bmi-card{padding:19px}.profile-hero-top{grid-template-columns:72px minmax(0,1fr);gap:15px}.profile-photo-button,.profile-photo-button>span{width:72px;height:72px}.profile-name-button{font-size:27px}.profile-native-link{grid-template-columns:44px minmax(0,1fr) 16px}.profile-native-link>svg:first-child{width:44px;height:44px}.profile-section>h2{font-size:20px}.profile-segmented button{font-size:14px}.profile-segmented.count-3 button{padding-left:2px;padding-right:2px;font-size:clamp(10px,3.15vw,13px);letter-spacing:-.025em;white-space:nowrap}.profile-segmented.count-4 button{font-size:12px}.profile-metric{min-height:128px;padding:11px}.profile-metric>strong{font-size:24px}.profile-metric>span{font-size:12px}.bmi-card>div:first-child span small{font-size:12px}.bmi-status{display:grid}.profile-modal-backdrop{padding:10px;align-items:end}.profile-modal{max-height:88vh;border-radius:27px 27px 20px 20px;padding-bottom:calc(20px + env(safe-area-inset-bottom))}}@media(max-width:380px){.profile-section{padding:16px}.profile-metric-grid{gap:7px}.profile-metric{padding:9px}.profile-metric>strong{font-size:21px}.profile-metric>strong small{font-size:10px}.profile-metric>span svg{display:none}.profile-segmented.count-3 button{font-size:10.5px}.profile-segmented.count-4 button{font-size:11px;padding-left:2px;padding-right:2px}.profile-goal-row>span,.profile-goal-row>b{font-size:16px}}.workout-runner-header{position:relative}.runner-header-actions{display:flex;align-items:center;gap:10px}.runner-add{width:54px;height:54px;border:0;border-radius:50%;background:var(--blue);color:#fff;display:grid;place-items:center}.runner-add svg{width:28px;height:28px}.workout-runner-header.native-compact{grid-template-columns:54px minmax(0,1fr) 54px;gap:10px;margin-bottom:24px}.workout-runner-header.native-compact>button{width:54px;height:54px}.workout-title-center{min-width:0;display:flex;justify-content:center}.workout-title-center>button{max-width:100%;min-height:44px;padding:6px 4px;border:0;background:transparent;color:#fff;display:flex;align-items:center;justify-content:center;gap:7px;font-size:21px;font-weight:800}.workout-title-center>button span{min-width:0;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.workout-title-center>button svg{width:16px;height:16px;flex:0 0 auto;color:var(--muted)}.workout-title-sheet>header{display:grid;grid-template-columns:1fr minmax(0,auto) 1fr;align-items:center;gap:8px}.workout-title-sheet>header h2{margin:0;text-align:center;font-size:18px}.workout-title-sheet>header button{border:0;background:transparent;color:var(--blue)}.workout-title-sheet>header button:first-child{text-align:left}.workout-title-sheet>header button:last-child{text-align:right}.workout-title-sheet>header button:disabled{opacity:.45}.workout-title-sheet>label{display:grid;gap:8px;margin-top:24px;color:var(--muted);font-size:12px;font-weight:700}.workout-title-sheet input{width:100%;padding:16px;border:1px solid #48484d;border-radius:15px;outline:0;background:#29292c;color:#fff;font-size:18px;font-weight:700}.workout-title-sheet input:focus{border-color:var(--blue)}.workout-add-menu{position:absolute;z-index:30;top:calc(88px + env(safe-area-inset-top));right:max(18px,env(safe-area-inset-right));width:min(360px,calc(100vw - 36px));padding:8px;border:1px solid rgba(255,255,255,.11);border-radius:24px;background:#1f1f22f5;-webkit-backdrop-filter:blur(24px);backdrop-filter:blur(24px);box-shadow:0 22px 60px #0000008c}.workout-add-menu button{width:100%;min-height:70px;padding:11px 12px;border:0;border-bottom:1px solid rgba(255,255,255,.08);background:transparent;color:#fff;display:grid;grid-template-columns:44px 1fr;align-items:center;gap:12px;text-align:left}.workout-add-menu button:last-child{border-bottom:0}.workout-add-menu button>svg{width:42px;height:42px;padding:10px;border-radius:14px;background:#102c46;color:var(--blue)}.workout-add-menu button>span{min-width:0}.workout-add-menu strong,.workout-add-menu small{display:block}.workout-add-menu strong{font-size:17px}.workout-add-menu small{margin-top:4px;color:var(--muted);font-size:12px}.workout-add-menu button:disabled{opacity:.45}.runner-block-title-row{display:grid;grid-template-columns:minmax(0,1fr) auto;align-items:center;gap:8px}.runner-block-title-row .runner-block-title{margin-bottom:12px}.runner-block-actions{display:flex;align-items:center;gap:7px;margin:0 3px 12px 0}.runner-block-add{width:44px;height:44px;margin:0;border:0;border-radius:50%;background:#08213d;color:var(--blue);display:grid;place-items:center}.runner-block-add svg{width:23px}.runner-block-play{background:#09294a}.runner-block-title em{display:block;height:4px;margin-top:8px;border-radius:99px;background:#303033;overflow:hidden}.runner-block-title em i{display:block;height:100%;border-radius:inherit;background:var(--blue)}.empty-block-add,.inline-block-add{width:100%;min-height:64px;border:1px dashed rgba(22,140,255,.4);border-radius:19px;background:#168cff12;color:var(--blue);display:flex;align-items:center;justify-content:center;gap:8px;font-weight:750}.empty-block-add svg,.inline-block-add svg{width:20px}.inline-block-add{min-height:52px;margin-top:10px;border-color:#168cff3d;background:#168cff0a;font-size:14px}@media(max-width:390px){.runner-block-actions{gap:5px}.runner-block-add{width:40px;height:40px}.runner-block-title-row{gap:4px}.runner-block-title{margin-left:2px;margin-right:2px}.runner-block-title>span{width:43px;height:43px}.runner-block-title h2{font-size:22px}}.block-composer-overlay{position:fixed;z-index:250;inset:0;overflow-y:auto;overscroll-behavior:contain;background:#1c1c1e;color:#fff;padding:calc(14px + env(safe-area-inset-top)) max(18px,env(safe-area-inset-right)) calc(30px + env(safe-area-inset-bottom)) max(18px,env(safe-area-inset-left))}.block-composer-header{max-width:820px;min-height:60px;margin:0 auto 24px;display:grid;grid-template-columns:52px 1fr 52px;align-items:center}.block-composer-header>button{width:52px;height:52px;border:1px solid var(--line);border-radius:50%;background:#29292c;color:#fff;display:grid;place-items:center}.block-composer-header>strong{text-align:center;font-size:20px}.block-preset-content,.block-config-content{max-width:820px;margin:0 auto}.block-category-tabs{position:sticky;z-index:3;top:4px;display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:5px;margin-bottom:22px;padding:5px;border-radius:18px;background:#111112ed;-webkit-backdrop-filter:blur(20px);backdrop-filter:blur(20px)}.block-category-tabs button{min-width:0;min-height:46px;padding:6px 3px;border:0;border-radius:14px;background:transparent;color:#aaaab0;font-weight:730}.block-category-tabs button.active{background:var(--blue);color:#fff}.block-preset-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:12px}.block-preset-grid>button{min-height:112px;padding:15px;border:1px solid rgba(255,255,255,.08);border-radius:22px;background:#29292c;color:#fff;display:grid;grid-template-columns:58px minmax(0,1fr) 20px;align-items:center;gap:13px;text-align:left}.block-preset-grid>button>i,.block-config-hero>i{width:58px;height:58px;border-radius:18px;background:#203443;color:var(--blue);display:grid;place-items:center;font-style:normal}.block-preset-grid>button>i svg,.block-config-hero>i svg{width:29px;height:29px}.block-preset-grid>button>span{min-width:0}.block-preset-grid strong,.block-preset-grid small{display:block}.block-preset-grid strong{font-size:19px}.block-preset-grid small{margin-top:6px;color:var(--muted);font-size:13px;line-height:1.25}.block-preset-grid>button>svg{width:18px;color:var(--muted)}.block-config-content{display:grid;gap:15px}.block-config-hero{padding:18px;border:1px solid rgba(255,255,255,.08);border-radius:24px;background:#242426;display:grid;grid-template-columns:68px minmax(0,1fr);align-items:center;gap:15px}.block-config-hero>i{width:68px;height:68px}.block-config-hero small{color:var(--blue);font-weight:750}.block-config-hero h1{margin:4px 0;font-size:28px}.block-config-hero p{margin:0;color:var(--muted)}.block-title-field{display:grid;gap:7px;padding:17px;border:1px solid rgba(255,255,255,.08);border-radius:21px;background:#242426;color:var(--muted);font-size:12px;font-weight:750}.block-title-field input{width:100%;border:0;outline:0;background:transparent;color:#fff;font-size:21px;font-weight:750}.block-parameter-card{overflow:hidden;border:1px solid rgba(255,255,255,.08);border-radius:22px;background:#242426}.block-parameter{min-height:72px;padding:12px 16px;border-bottom:1px solid rgba(255,255,255,.08);display:flex;align-items:center;justify-content:space-between;gap:12px}.block-parameter:last-child{border-bottom:0}.block-parameter>span{font-weight:720}.block-parameter>div{display:grid;grid-template-columns:42px 58px 42px;align-items:center;text-align:center}.block-parameter button{height:42px;border:0;border-radius:13px;background:#39393d;color:var(--blue);font-size:25px}.block-parameter b{font-size:20px}.block-live-summary{padding:16px;border:1px solid rgba(48,209,88,.22);border-radius:20px;background:#30d15814;display:grid;grid-template-columns:35px 1fr;gap:11px}.block-live-summary>svg{width:34px;height:34px;padding:8px;border-radius:50%;background:#30d158;color:#06180b}.block-live-summary strong{font-size:16px}.block-live-summary p{margin:5px 0 0;color:#aeb8b0;line-height:1.4}.block-save-button{min-height:58px;margin-top:3px;border:0;border-radius:18px;background:linear-gradient(135deg,#2997ff,#1264ee);color:#fff;font-size:18px;font-weight:800}.block-save-button:disabled{opacity:.55}@media(min-width:720px){.block-composer-overlay{padding-top:3vh;padding-bottom:3vh;background:#000000c7}.block-composer-header,.block-preset-content,.block-config-content{width:min(760px,100%)}.block-preset-content,.block-config-content{padding:22px;border:1px solid rgba(255,255,255,.1);border-radius:28px;background:#1c1c1e}.block-composer-header{padding:0 12px;border-radius:24px;background:#1c1c1e}.block-preset-grid{grid-template-columns:repeat(3,minmax(0,1fr))}}@media(max-width:430px){.block-composer-overlay{padding-left:13px;padding-right:13px}.block-composer-header{grid-template-columns:46px 1fr 46px}.block-composer-header>button{width:46px;height:46px}.block-category-tabs button{font-size:11px}.block-preset-grid{gap:9px}.block-preset-grid>button{min-height:128px;padding:12px;grid-template-columns:1fr 18px;align-content:center}.block-preset-grid>button>i{width:50px;height:50px}.block-preset-grid>button>span{grid-column:1/-1}.block-preset-grid strong{font-size:17px}.block-preset-grid small{font-size:11px}.block-config-hero{padding:15px}.block-parameter{padding-left:14px;padding-right:12px}.block-parameter>span{font-size:14px}}.block-runner-screen{min-height:100dvh;padding:calc(18px + env(safe-area-inset-top)) max(18px,env(safe-area-inset-right)) calc(120px + env(safe-area-inset-bottom)) max(18px,env(safe-area-inset-left));background:#050505}.block-runner-header{max-width:820px;margin:0 auto 24px;display:grid;grid-template-columns:54px minmax(0,1fr) 64px;align-items:center;gap:14px}.block-runner-header>button{width:54px;height:54px;border:1px solid var(--line);border-radius:50%;background:#202023;display:grid;place-items:center}.block-runner-header>div:nth-child(2){min-width:0}.block-runner-header small{color:var(--blue);font-size:11px;font-weight:800;text-transform:uppercase;letter-spacing:.13em}.block-runner-header h1{margin:5px 0 0;font-size:clamp(25px,6vw,38px);line-height:1.05;overflow-wrap:anywhere}.block-runner-progress{width:64px;height:64px;border:6px solid var(--blue);border-radius:50%;display:grid;place-items:center}.block-runner-progress b{font-size:14px}.block-timer-card{max-width:820px;margin:0 auto 20px;padding:24px;border:1px solid rgba(22,140,255,.32);border-radius:28px;background:linear-gradient(145deg,#1d2633,#1c1c1e);text-align:center}.block-timer-card>span{display:block;color:var(--blue);font-size:14px;font-weight:800;text-transform:uppercase;letter-spacing:.12em}.block-timer-card>strong{display:block;margin:11px 0 15px;font-size:clamp(50px,13vw,82px);font-variant-numeric:tabular-nums;line-height:1}.block-timer-card>div{height:8px;border-radius:99px;background:#343438;overflow:hidden}.block-timer-card>div i{display:block;height:100%;border-radius:inherit;background:var(--blue)}.block-timer-card>small{display:block;margin-top:13px;color:var(--muted);font-size:14px}.block-timer-card.phase-rest{border-color:#30d1584d;background:linear-gradient(145deg,#16271c,#1c1c1e)}.block-timer-card.phase-rest>span{color:#30d158}.block-timer-card.phase-completed{border-color:#30d15861}.block-runner-sequence{max-width:820px;margin:0 auto;display:grid;gap:10px}.block-runner-sequence button{width:100%;min-height:82px;padding:13px;border:1px solid var(--line);border-radius:22px;background:#1c1c1e;display:grid;grid-template-columns:42px minmax(0,1fr) 24px;align-items:center;gap:12px;text-align:left}.block-runner-sequence button>b{width:42px;height:42px;border-radius:14px;background:#102c46;color:var(--blue);display:grid;place-items:center}.block-runner-sequence button>span{min-width:0}.block-runner-sequence strong,.block-runner-sequence small{display:block}.block-runner-sequence strong{font-size:18px}.block-runner-sequence small{margin-top:5px;color:var(--muted)}.block-runner-sequence button>svg{width:22px;color:var(--blue)}.block-runner-controls{position:fixed;z-index:20;left:0;right:0;bottom:0;padding:12px max(18px,env(safe-area-inset-right)) calc(12px + env(safe-area-inset-bottom)) max(18px,env(safe-area-inset-left));border-top:1px solid rgba(255,255,255,.08);background:#121213eb;-webkit-backdrop-filter:blur(24px);backdrop-filter:blur(24px);display:flex;justify-content:center;gap:9px}.block-runner-controls button{min-height:54px;padding:10px 18px;border:1px solid var(--line);border-radius:17px;background:#29292c;color:#fff;display:flex;align-items:center;justify-content:center;gap:8px;font-weight:780}.block-runner-controls button.primary{flex:1;max-width:820px;border:0;background:linear-gradient(135deg,#2997ff,#1264ee)}.block-runner-controls button.complete{color:#30d158}.block-runner-controls button svg{width:20px}@media(max-width:430px){.block-runner-screen{padding-left:13px;padding-right:13px}.block-runner-header{grid-template-columns:46px minmax(0,1fr) 54px;gap:10px}.block-runner-header>button{width:46px;height:46px}.block-runner-progress{width:54px;height:54px;border-width:5px}.block-runner-header h1{font-size:25px}.block-timer-card{padding:20px 16px;border-radius:24px}.block-runner-controls{padding-left:13px;padding-right:13px}.block-runner-controls button{padding-left:13px;padding-right:13px;font-size:13px}}.tabata-runner{min-height:100svh;padding:calc(16px + env(safe-area-inset-top)) max(18px,env(safe-area-inset-right)) calc(112px + env(safe-area-inset-bottom)) max(18px,env(safe-area-inset-left));background:radial-gradient(circle at 50% 28%,rgba(22,140,255,.13),transparent 32%),#050505}.tabata-header{width:min(820px,100%);margin:0 auto 18px;display:grid;grid-template-columns:54px minmax(0,1fr) 64px;align-items:center;gap:14px}.tabata-header>button{width:54px;height:54px;border:1px solid var(--line);border-radius:50%;background:#202023;display:grid;place-items:center}.tabata-header>div:nth-child(2){min-width:0;text-align:center}.tabata-header small{color:var(--blue);font-size:10px;font-weight:800;text-transform:uppercase;letter-spacing:.13em}.tabata-header h1{margin:4px 0 0;overflow:hidden;text-overflow:ellipsis;white-space:nowrap;font-size:clamp(23px,5vw,34px)}.tabata-total-progress{width:64px;height:64px;border:5px solid var(--blue);border-radius:50%;display:grid;place-items:center;background:#101820}.tabata-total-progress b{font-size:13px}.tabata-runner>main{width:min(820px,100%);margin:auto}.tabata-clock{padding:23px 24px;border:1px solid rgba(22,140,255,.44);border-radius:30px;background:linear-gradient(145deg,#17293d,#1c1c1e);text-align:center;box-shadow:0 18px 55px #00000047}.tabata-clock>span{display:block;color:var(--blue);font-size:15px;font-weight:850;text-transform:uppercase;letter-spacing:.16em}.tabata-clock>strong{display:block;margin:12px 0 17px;font-size:clamp(70px,20vw,126px);font-variant-numeric:tabular-nums;letter-spacing:-.055em;line-height:.9}.tabata-clock>div{height:9px;border-radius:99px;background:#343438;overflow:hidden}.tabata-clock>div i{display:block;height:100%;border-radius:inherit;background:linear-gradient(90deg,#31a8ff,#1264ee);transition:width .18s linear}.tabata-clock>small{display:block;margin-top:13px;color:var(--muted);font-size:14px}.tabata-runner.phase-rest{background:radial-gradient(circle at 50% 28%,rgba(48,209,88,.12),transparent 32%),#050505}.tabata-runner.phase-rest .tabata-clock{border-color:#30d1586b;background:linear-gradient(145deg,#152d1d,#1c1c1e)}.tabata-runner.phase-rest .tabata-clock>span{color:#30d158}.tabata-runner.phase-rest .tabata-clock>div i{background:#30d158}.tabata-current{margin-top:15px;padding:18px;border:1px solid var(--line);border-radius:27px;background:#1c1c1e;display:grid;grid-template-columns:76px minmax(0,1fr);grid-template-rows:auto auto auto;align-items:center;column-gap:16px}.tabata-current>span{grid-column:2;color:var(--blue);font-size:11px;font-weight:800;text-transform:uppercase;letter-spacing:.11em}.tabata-current>i{grid-column:1;grid-row:1/4;width:76px;height:76px;border-radius:22px;background:#18324c;display:grid;place-items:center;color:#64aaf6;font-style:normal}.tabata-current>i>svg{width:34px}.tabata-current h2{grid-column:2;margin:4px 0 0;line-height:1.1;overflow-wrap:anywhere}.tabata-current p{grid-column:2;margin:7px 0 0;color:var(--muted);font-size:13px}.tabata-current p b{color:#fff}.tabata-sequence{margin:15px 0 5px;display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:9px}.tabata-sequence>div{min-width:0;min-height:72px;padding:11px 13px;border:1px solid var(--line);border-radius:20px;background:#1c1c1e;display:grid;grid-template-columns:34px minmax(0,1fr) 22px;align-items:center;gap:10px}.tabata-sequence>div.active{border-color:var(--blue);background:#112437}.tabata-sequence>div>b{width:34px;height:34px;border-radius:11px;background:#29292c;color:var(--muted);display:grid;place-items:center}.tabata-sequence>div.active>b{background:var(--blue);color:#fff}.tabata-sequence span{min-width:0}.tabata-sequence strong,.tabata-sequence small{display:block;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.tabata-sequence small{margin-top:4px;color:var(--muted);font-size:11px}.tabata-sequence svg{width:20px;color:var(--blue)}.tabata-controls{position:fixed;z-index:32;left:0;right:0;bottom:0;padding:18px max(18px,env(safe-area-inset-right)) calc(12px + env(safe-area-inset-bottom)) max(18px,env(safe-area-inset-left));border-top:1px solid rgba(255,255,255,.07);background:linear-gradient(transparent,#0d0d0ef7 22%);display:flex;justify-content:center;gap:8px}.tabata-controls button{min-height:58px;padding:10px 17px;border:1px solid var(--line);border-radius:18px;background:#242426;display:flex;align-items:center;justify-content:center;gap:7px;font-weight:800}.tabata-controls button.primary{flex:1;max-width:820px;border:0;background:linear-gradient(90deg,#2997ff,#1264ee)}.tabata-controls button.complete{color:#30d158}.tabata-controls button:disabled{opacity:.5}.tabata-controls svg{width:20px}@media(max-width:430px){.tabata-runner{padding:calc(6px + env(safe-area-inset-top)) 13px calc(170px + env(safe-area-inset-bottom))}.tabata-header{grid-template-columns:46px minmax(0,1fr) 52px;gap:9px;margin-bottom:12px}.tabata-header>button{width:46px;height:46px}.tabata-total-progress{width:52px;height:52px;border-width:4px}.tabata-header h1{font-size:21px}.tabata-clock{padding:18px 15px;border-radius:24px}.tabata-clock>strong{margin:9px 0 13px;font-size:27vw}.tabata-current{padding:13px;border-radius:22px;grid-template-columns:62px minmax(0,1fr);column-gap:12px}.tabata-current>i{width:62px;height:62px;border-radius:18px}.tabata-current h2{font-size:20px}.tabata-sequence{grid-template-columns:1fr}.tabata-sequence>div{min-height:62px}.tabata-controls{padding-left:12px;padding-right:12px;display:grid;grid-template-columns:54px minmax(0,1fr)}.tabata-controls button{min-height:52px;padding:8px 10px;font-size:12px}.tabata-controls button.pause-action{width:54px;height:54px;min-height:54px;padding:0;border-radius:17px}.tabata-controls button.pause-action span{position:absolute;width:1px;height:1px;overflow:hidden;clip-path:inset(50%)}.tabata-controls button.primary{min-width:0;max-width:none;min-height:54px}.tabata-controls button.complete,.tabata-controls button:only-child{grid-column:1/-1}.tabata-controls button.complete{min-height:42px}}.tabata-intervals{margin:0 0 14px;padding:15px 16px;border:1px solid var(--line);border-radius:22px;background:#1c1c1e}.tabata-intervals>header{display:flex;align-items:center;justify-content:space-between;gap:12px;margin-bottom:12px}.tabata-intervals>header strong{font-size:16px}.tabata-intervals>header span{color:var(--muted);font-size:12px}.tabata-intervals>div{display:flex;gap:9px;overflow-x:auto;padding-bottom:2px;scrollbar-width:none}.tabata-intervals>div::-webkit-scrollbar{display:none}.tabata-intervals>div>span{flex:0 0 50px;height:50px;border-radius:50%;background:#2b2b2f;color:#8f8f95;display:grid;grid-template-rows:21px 17px;place-items:center;align-content:center;font-size:12px;font-weight:800}.tabata-intervals>div>span svg,.tabata-intervals>div>span i{width:18px;height:18px}.tabata-intervals>div>span i:after{content:"–";font-style:normal;font-size:18px}.tabata-intervals>div>span.completed{background:#30d158;color:#06180b}.tabata-intervals>div>span.current{outline:2px solid var(--blue);outline-offset:2px;background:#17314b;color:#fff}.tabata-runner.is-paused .tabata-clock{border-color:#ffffff29;background:linear-gradient(145deg,#222328,#1c1c1e)}.tabata-runner.is-paused .tabata-clock>span{color:#fff}.tabata-controls button.resume-action{width:100%}.tabata-controls button.resume-action+.complete{width:100%}@media(max-width:430px){.tabata-intervals{padding:13px;margin-bottom:12px;border-radius:20px}.tabata-intervals>div{padding:4px 2px}.tabata-intervals>div>span{flex-basis:42px;height:42px;grid-template-rows:18px 15px;font-size:11px}.tabata-intervals>div>span svg,.tabata-intervals>div>span i{width:16px;height:16px}.tabata-controls button.resume-action{grid-column:1/-1}}.tabata-controls{border-top:0;padding-top:24px;background:linear-gradient(to bottom,#05050500,#0d0d0ed1 26%,#0d0d0efa 48%)}.tabata-controls button.primary{margin:0}.exercise-records-native{display:grid;gap:24px}.exercise-records-title{display:flex;align-items:flex-end;justify-content:space-between;gap:16px}.exercise-records-title h2,.exercise-records-title p{margin:0}.exercise-records-title h2{font-size:clamp(25px,5vw,34px)}.exercise-records-title p{margin-top:6px;color:var(--muted);font-size:13px}.exercise-records-title>span{flex:0 0 auto;padding:8px 11px;border-radius:99px;background:#30d15821;color:#30d158;display:flex;align-items:center;gap:6px;font-size:11px;font-weight:800}.exercise-records-title>span svg{width:15px}.exercise-record-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:12px}.exercise-record-card{position:relative;min-width:0;min-height:150px;padding:20px;border:1px solid var(--line);border-radius:23px;background:#1c1c1e;display:flex;flex-direction:column;align-items:flex-start}.exercise-record-card.new-record{border-color:#30d15880;background:linear-gradient(145deg,#30d1581a,#1c1c1e 62%)}.exercise-record-card>header{width:100%;min-height:30px;display:flex;align-items:center;justify-content:space-between;color:var(--blue)}.exercise-record-card>header>svg{width:27px}.exercise-record-card>header>span{padding:5px 8px;border-radius:99px;background:#30d15826;color:#30d158;display:flex;align-items:center;gap:4px;font-size:9px;font-weight:850;text-transform:uppercase;letter-spacing:.04em}.exercise-record-card>header>span svg{width:12px}.exercise-record-card>small{margin-top:auto;padding-top:15px;color:var(--muted);font-size:13px}.exercise-record-card>strong{margin-top:6px;font-size:25px;line-height:1.05}.exercise-record-card>em{margin-top:7px;color:#30d158;font-size:11px;font-style:normal;font-weight:750}.record-ten{width:29px;height:29px;border-radius:50%;background:var(--blue);color:#071726;display:grid;place-items:center;font-size:11px;font-weight:900}.exercise-record-history{display:grid;gap:10px}.exercise-record-history>h2{margin:0 0 2px;font-size:27px}.exercise-record-history-row{min-height:78px;padding:13px 14px;border:1px solid var(--line);border-radius:20px;background:#1c1c1e;display:grid;grid-template-columns:40px minmax(0,1fr) auto;align-items:center;gap:11px}.exercise-record-history-row.current{border-color:#168cff73;background:#168cff17}.exercise-record-history-row>span{width:40px;height:40px;border-radius:50%;background:#168cff21;color:var(--blue);display:grid;place-items:center}.exercise-record-history-row>span svg{width:19px}.exercise-record-history-row>div{min-width:0}.exercise-record-history-row strong,.exercise-record-history-row small{display:block}.exercise-record-history-row>div>strong{font-size:14px}.exercise-record-history-row>div>small{margin-top:4px;color:var(--muted);font-size:11px;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.exercise-record-history-row>b{text-align:right;font-size:13px}.exercise-record-history-row>b>small{color:var(--muted);font-size:9px;font-weight:500}.exercise-record-empty,.exercise-records-error{padding:18px;border:1px solid var(--line);border-radius:20px;background:#1c1c1e}.exercise-record-empty{display:flex;align-items:center;gap:12px}.exercise-record-empty>svg,.exercise-records-error>svg{color:var(--muted)}.exercise-record-empty strong,.exercise-record-empty small{display:block}.exercise-record-empty small{margin-top:4px;color:var(--muted)}.exercise-records-loading{display:grid;grid-template-columns:1fr 1fr;gap:12px}.exercise-records-loading span{height:150px;border-radius:23px;background:linear-gradient(100deg,#1c1c1e 30%,#29292c,#1c1c1e 70%);background-size:220% 100%;animation:record-shimmer 1.25s infinite}.exercise-records-error{text-align:center}.exercise-records-error h2{margin:10px 0 0}.exercise-records-error p{color:var(--muted)}.exercise-records-error button{min-height:44px;padding:0 18px;border:0;border-radius:14px;background:var(--blue);font-weight:750}@keyframes record-shimmer{to{background-position:-220% 0}}@media(max-width:430px){.exercise-records-native{gap:20px}.exercise-records-title{align-items:flex-start}.exercise-records-title>span{max-width:112px;border-radius:14px}.exercise-record-grid{gap:9px}.exercise-record-card{min-height:132px;padding:15px;border-radius:20px}.exercise-record-card>small{font-size:11px}.exercise-record-card>strong{font-size:21px}.exercise-record-history>h2{font-size:24px}.exercise-records-loading{gap:9px}.exercise-records-loading span{height:132px}}.ai-workout-prompt select{display:block;box-sizing:border-box;width:100%;max-width:100%;min-width:0;margin-top:8px;padding:14px;border:1px solid var(--line);border-radius:16px;background:#1c1c1e;color:#fff;font-size:16px}.ai-workout-prompt>p{color:var(--muted);line-height:1.45}.ai-workout-exercise>div{min-width:0;overflow-wrap:anywhere}.ai-workout-overlay{position:fixed;z-index:90;inset:0;overflow-y:auto;overscroll-behavior:contain;background:radial-gradient(circle at 82% 8%,rgba(22,140,255,.17),transparent 25%),#09090a;padding:calc(15px + env(safe-area-inset-top)) max(18px,env(safe-area-inset-right)) calc(118px + env(safe-area-inset-bottom)) max(18px,env(safe-area-inset-left))}.ai-workout-header{width:min(820px,100%);min-height:64px;margin:0 auto 20px;display:grid;grid-template-columns:54px minmax(0,1fr) 54px;gap:12px;align-items:center}.ai-workout-header>button,.ai-workout-header>span{width:54px;height:54px;border:1px solid var(--line);border-radius:50%;background:#202023;display:grid;place-items:center}.ai-workout-header>button{color:#fff}.ai-workout-header>span{border-color:#168cff52;background:#102c46;color:var(--blue)}.ai-workout-header>div{text-align:center;min-width:0}.ai-workout-header small{display:block;color:var(--blue);font-size:10px;font-weight:850;letter-spacing:.14em}.ai-workout-header h1{margin:4px 0 0;font-size:clamp(22px,5vw,30px);white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.ai-workout-header svg{width:23px}.ai-workout-content{width:min(820px,100%);margin:0 auto}.ai-workout-prompt,.ai-workout-clarification,.ai-workout-preview{display:grid;gap:16px}.ai-workout-intro,.ai-workout-question,.ai-workout-summary{padding:20px;border:1px solid rgba(22,140,255,.3);border-radius:26px;background:linear-gradient(145deg,#17283a,#1c1c1e);display:grid;grid-template-columns:58px minmax(0,1fr);gap:15px;align-items:center}.ai-workout-intro>span,.ai-workout-question>span,.ai-workout-summary>span{width:58px;height:58px;border-radius:18px;background:#103352;color:var(--blue);display:grid;place-items:center}.ai-workout-intro h2,.ai-workout-intro p,.ai-workout-question h2,.ai-workout-summary h2,.ai-workout-summary p{margin:0}.ai-workout-intro h2,.ai-workout-question h2,.ai-workout-summary h2{font-size:clamp(20px,5vw,27px);line-height:1.15}.ai-workout-intro p,.ai-workout-summary p{margin-top:7px;color:#a5a5aa;line-height:1.4}.ai-workout-question small,.ai-workout-summary small{display:block;margin-bottom:5px;color:var(--blue);font-size:10px;font-weight:850;letter-spacing:.11em}.ai-workout-prompt>label,.ai-workout-custom-answer>label{color:#a5a5aa;font-size:13px;font-weight:750}.ai-workout-prompt textarea{width:100%;min-height:156px;resize:vertical;padding:18px;border:1px solid var(--line);border-radius:23px;outline:0;background:#1c1c1e;color:#fff;font:inherit;font-size:17px;line-height:1.45}.ai-workout-prompt textarea:focus,.ai-workout-custom-answer input:focus{border-color:var(--blue);box-shadow:0 0 0 3px #168cff1f}.ai-workout-prompt textarea::placeholder,.ai-workout-custom-answer input::placeholder{color:#717177}.ai-workout-examples{display:flex;gap:8px;align-items:center;flex-wrap:wrap}.ai-workout-examples>span{color:var(--muted);font-size:12px}.ai-workout-examples button{padding:8px 11px;border:1px solid rgba(22,140,255,.32);border-radius:99px;background:#168cff1a;color:#59acff;font-size:12px;font-weight:700}.ai-workout-primary,.ai-workout-sticky button{min-height:62px;border:0;border-radius:19px;background:linear-gradient(135deg,#2997ff,#1264ee);color:#fff;display:flex;align-items:center;justify-content:center;gap:9px;font-weight:820;font-size:18px}.ai-workout-primary:disabled,.ai-workout-sticky button:disabled{opacity:.52}.ai-workout-safety{color:#77777d;text-align:center;line-height:1.4}.ai-workout-error{margin:0;padding:12px 14px;border:1px solid rgba(255,69,58,.28);border-radius:15px;background:#ff453a1a;color:#ff6961;font-size:13px}.ai-workout-options{display:grid;gap:10px}.ai-workout-options button{min-height:58px;padding:13px 16px;border:1px solid var(--line);border-radius:19px;background:#1c1c1e;display:flex;align-items:center;justify-content:space-between;text-align:left;font-weight:750}.ai-workout-options button:hover,.ai-workout-options button:focus-visible{border-color:var(--blue);background:#112437}.ai-workout-options svg{width:20px;color:var(--blue)}.ai-workout-custom-answer{display:grid;gap:8px}.ai-workout-custom-answer>div{display:grid;grid-template-columns:minmax(0,1fr) auto;gap:8px}.ai-workout-custom-answer input{min-width:0;height:54px;padding:0 15px;border:1px solid var(--line);border-radius:17px;outline:0;background:#1c1c1e;color:#fff}.ai-workout-custom-answer button{padding:0 17px;border:0;border-radius:17px;background:var(--blue);font-weight:780}.ai-workout-custom-answer button:disabled{opacity:.5}.ai-workout-summary>span{background:#123620;color:#30d158}.ai-workout-summary{border-color:#30d15847;background:linear-gradient(145deg,#15281b,#1c1c1e)}.ai-workout-summary small{color:#30d158}.ai-workout-blocks{display:grid;gap:13px}.ai-workout-block{overflow:hidden;border:1px solid var(--line);border-radius:25px;background:#1c1c1e}.ai-workout-block>header{padding:17px;display:grid;grid-template-columns:52px minmax(0,1fr);gap:13px;align-items:center}.ai-workout-block>header>span{width:52px;height:52px;border-radius:16px;background:#102c46;color:var(--blue);display:grid;place-items:center}.ai-workout-block h3,.ai-workout-block p{margin:0}.ai-workout-block h3{margin-top:3px;font-size:21px}.ai-workout-block header small{color:var(--blue);font-size:10px;font-weight:850;letter-spacing:.11em}.ai-workout-block header p{margin-top:4px;color:var(--muted);font-size:13px}.ai-workout-block>div{border-top:1px solid var(--line)}.ai-workout-exercise{padding:14px 17px;display:grid;grid-template-columns:46px minmax(0,1fr);gap:12px;align-items:center;border-bottom:1px solid var(--line)}.ai-workout-exercise:last-child{border-bottom:0}.ai-workout-exercise>span{width:46px;height:46px;border-radius:14px;background:#273b53;color:#69aaf2;display:grid;place-items:center}.ai-workout-exercise strong,.ai-workout-exercise small{display:block}.ai-workout-exercise strong{font-size:17px}.ai-workout-exercise small{margin-top:4px;color:#b0b0b5}.ai-workout-exercise p{margin-top:5px;color:var(--muted);font-size:12px;line-height:1.35}.ai-workout-block>footer{padding:11px 17px;border-top:1px solid var(--line);color:var(--muted);display:flex;align-items:center;gap:8px;font-size:12px}.ai-workout-block>footer svg{width:18px;color:var(--blue)}.ai-workout-regenerate{min-height:50px;border:1px solid rgba(22,140,255,.42);border-radius:17px;background:#168cff14;color:var(--blue);display:flex;align-items:center;justify-content:center;gap:8px;font-weight:760}.ai-workout-sticky{position:fixed;z-index:92;left:0;right:0;bottom:0;padding:12px max(18px,env(safe-area-inset-right)) calc(12px + env(safe-area-inset-bottom)) max(18px,env(safe-area-inset-left));border-top:1px solid rgba(255,255,255,.08);background:#121213f0;-webkit-backdrop-filter:blur(24px);backdrop-filter:blur(24px);display:grid;grid-template-columns:minmax(0,1fr) minmax(240px,420px);gap:14px;align-items:center}.ai-workout-sticky>div{justify-self:end}.ai-workout-sticky strong,.ai-workout-sticky small{display:block}.ai-workout-sticky small{margin-top:3px;color:var(--muted);font-size:12px}.ai-workout-sticky button{min-height:58px;padding:10px 19px}@media(max-width:560px){.ai-workout-overlay{padding-left:13px;padding-right:13px}.ai-workout-header{grid-template-columns:46px minmax(0,1fr) 46px;gap:9px}.ai-workout-header>button,.ai-workout-header>span{width:46px;height:46px}.ai-workout-intro,.ai-workout-question,.ai-workout-summary{padding:16px;grid-template-columns:50px minmax(0,1fr);gap:12px;border-radius:22px}.ai-workout-intro>span,.ai-workout-question>span,.ai-workout-summary>span{width:50px;height:50px;border-radius:15px}.ai-workout-intro p{font-size:13px}.ai-workout-custom-answer>div{grid-template-columns:1fr}.ai-workout-custom-answer button{height:50px}.ai-workout-sticky{grid-template-columns:1fr;padding-left:13px;padding-right:13px}.ai-workout-sticky>div{display:none}.ai-workout-sticky button{width:100%;font-size:16px}.ai-workout-block>header{padding:14px}.ai-workout-exercise{padding:12px 14px}}.superset-runner-screen{min-height:100dvh;padding:calc(18px + env(safe-area-inset-top)) max(18px,env(safe-area-inset-right)) calc(190px + env(safe-area-inset-bottom)) max(18px,env(safe-area-inset-left));background:#050505}.superset-runner-header{position:relative;max-width:820px;min-height:64px;margin:0 auto 28px;display:grid;grid-template-columns:54px minmax(0,1fr) 54px;align-items:center;gap:12px}.superset-runner-header>button{width:54px;height:54px;border:1px solid var(--line);border-radius:50%;background:#202023;color:#fff;display:grid;place-items:center}.superset-runner-header>button:last-child{color:var(--blue)}.superset-runner-header h1{margin:0;text-align:center;font-size:26px;line-height:1.1;overflow-wrap:anywhere}.superset-action-menu{position:absolute;z-index:30;top:calc(82px + env(safe-area-inset-top));right:max(18px,env(safe-area-inset-right));width:min(300px,calc(100vw - 36px));padding:8px;border:1px solid var(--line);border-radius:20px;background:#1f1f22f7;box-shadow:0 20px 55px #000;-webkit-backdrop-filter:blur(22px);backdrop-filter:blur(22px)}.superset-action-menu button{width:100%;min-height:52px;padding:10px;border:0;border-bottom:1px solid var(--line);background:transparent;color:#fff;display:flex;align-items:center;gap:10px;text-align:left;font-weight:720}.superset-action-menu button:last-child{border-bottom:0}.superset-action-menu button svg{width:21px;color:var(--blue)}.superset-action-menu button.danger{color:#ff6961}.superset-action-menu button.danger svg{color:#ff6961}.superset-metrics{max-width:820px;margin:0 auto 18px;display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:10px}.superset-metrics>div{min-width:0;min-height:118px;padding:14px;border:1px solid var(--line);border-radius:21px;background:#1c1c1e;display:grid;align-content:center;gap:7px}.superset-metrics svg{width:25px;color:var(--blue)}.superset-metrics span{color:var(--muted);font-size:13px}.superset-metrics strong{font-size:20px;white-space:nowrap}.superset-rest{max-width:820px;margin:0 auto 16px;padding:18px;border:1px solid rgba(48,209,88,.3);border-radius:23px;background:#30d15817;display:grid;grid-template-columns:58px 1fr;align-items:center;gap:15px}.superset-rest>svg{width:58px;height:58px;padding:15px;border-radius:18px;background:#123620;color:#30d158}.superset-rest small{display:block;color:#30d158;font-size:12px;font-weight:800;text-transform:uppercase;letter-spacing:.08em}.superset-rest strong{display:block;margin-top:4px;font-size:38px;font-variant-numeric:tabular-nums}.superset-rest p{margin:4px 0 0;color:var(--muted)}.superset-sequence{max-width:820px;margin:0 auto 16px;overflow:hidden;border:1px solid var(--line);border-radius:25px;background:#1c1c1e}.superset-sequence>header{padding:16px;display:grid;grid-template-columns:52px 1fr;align-items:center;gap:13px}.superset-sequence>header>span{width:52px;height:52px;border-radius:16px;background:#102c46;color:var(--blue);display:grid;place-items:center}.superset-sequence>header h2,.superset-sequence>header p{margin:0}.superset-sequence>header h2{font-size:22px}.superset-sequence>header p{margin-top:4px;color:var(--muted)}.superset-sequence>button{width:calc(100% - 16px);min-height:94px;margin:0 8px;padding:12px;border:0;border-top:1px solid var(--line);background:transparent;color:#fff;display:grid;grid-template-columns:58px 42px minmax(0,1fr) auto;align-items:center;gap:10px;text-align:left}.superset-sequence>button.current{border:2px solid var(--blue);border-radius:19px;background:#168cff1a}.superset-exercise-art{width:58px;height:58px;border-radius:18px;background:#273b53;display:grid;place-items:center;overflow:hidden}.superset-exercise-art .exercise-artwork{width:100%;height:100%}.superset-exercise-art>svg{width:27px}.superset-sequence>button>i{padding:6px 8px;border-radius:99px;background:#333337;color:#a5a5aa;font-style:normal;font-weight:800;text-align:center}.superset-sequence>button>i.active{background:var(--blue);color:#fff}.superset-sequence>button>span:nth-child(3){min-width:0}.superset-sequence>button strong,.superset-sequence>button small{display:block}.superset-sequence>button strong{font-size:18px;line-height:1.12;overflow-wrap:anywhere}.superset-sequence>button small{margin-top:5px;color:var(--muted);font-size:14px}.superset-sequence>button>b{padding:6px 8px;border-radius:99px;background:var(--blue);font-size:10px}.superset-sequence>button>svg.done{width:30px;height:30px;padding:6px;border-radius:50%;background:#30d158;color:#07190c}.superset-rest-info{max-width:820px;margin:0 auto;padding:16px;border:1px solid var(--line);border-radius:21px;background:#1c1c1e;display:grid;grid-template-columns:50px 1fr;align-items:center;gap:13px}.superset-rest-info>svg{width:50px;height:50px;padding:13px;border-radius:16px;background:#102c46;color:var(--blue)}.superset-rest-info strong,.superset-rest-info small{display:block}.superset-rest-info small{margin-top:4px;color:var(--muted);font-size:17px}.superset-controls{position:fixed;z-index:20;left:0;right:0;bottom:0;padding:12px max(18px,env(safe-area-inset-right)) calc(12px + env(safe-area-inset-bottom)) max(18px,env(safe-area-inset-left));border-top:1px solid rgba(255,255,255,.08);background:#121213f0;-webkit-backdrop-filter:blur(24px);backdrop-filter:blur(24px);display:grid;gap:9px}.superset-controls>button,.superset-controls>div button{min-height:52px;border:1px solid var(--line);border-radius:17px;background:#222225;color:#fff;display:flex;align-items:center;justify-content:center;gap:8px;font-weight:780}.superset-controls>button.primary{min-height:62px;border:0;background:linear-gradient(135deg,#2997ff,#1264ee);font-size:18px}.superset-controls>button.secondary{color:var(--blue)}.superset-controls>div{display:grid;grid-template-columns:1fr 1fr;gap:9px}.superset-controls>div button:first-child{border-color:var(--blue);background:#168cff17;color:var(--blue)}.superset-controls>div button:last-child{color:#a5a5aa}.superset-controls svg{width:21px}@media(min-width:760px){.superset-controls{left:50%;width:min(860px,100%);transform:translate(-50%);border:1px solid var(--line);border-bottom:0;border-radius:25px 25px 0 0}.superset-sequence>button strong{font-size:20px}}@media(max-width:430px){.superset-runner-screen{padding-left:13px;padding-right:13px}.superset-runner-header{grid-template-columns:46px minmax(0,1fr) 46px}.superset-runner-header>button{width:46px;height:46px}.superset-runner-header h1{font-size:22px}.superset-metrics{gap:7px}.superset-metrics>div{min-height:105px;padding:11px}.superset-metrics span{font-size:11px}.superset-metrics strong{font-size:17px}.superset-sequence>button{grid-template-columns:50px 36px minmax(0,1fr) auto;gap:7px;padding:10px 7px}.superset-exercise-art{width:50px;height:50px}.superset-sequence>button strong{font-size:16px}.superset-sequence>button small{font-size:12px}.superset-sequence>button>b{font-size:9px;padding:5px}.superset-controls{padding-left:13px;padding-right:13px}.superset-controls>button.primary{min-height:58px}}.role-shell{min-height:100dvh;background:#050505;color:#f7f7f8;display:grid;grid-template-columns:250px minmax(0,1fr)}.role-sidebar{position:sticky;top:0;height:100dvh;padding:26px 18px 20px;border-right:1px solid rgba(255,255,255,.08);background:#111112;display:flex;flex-direction:column}.role-brand{display:flex;align-items:center;gap:12px;padding:0 10px 28px}.role-brand>span{width:45px;height:45px;border-radius:15px;background:linear-gradient(145deg,#2997ff,#1264ee);display:grid;place-items:center;box-shadow:0 9px 24px #168cff40}.role-brand svg{width:23px}.role-brand b,.role-brand small{display:block}.role-brand b{font-size:21px}.role-brand small{margin-top:2px;color:#168cff;font-size:11px;text-transform:uppercase;letter-spacing:.08em}.role-sidebar nav{display:grid;gap:7px}.role-sidebar nav button,.role-signout{min-height:52px;padding:0 14px;border:0;border-radius:16px;background:transparent;color:#929297;display:flex;align-items:center;gap:12px;text-align:left;font-weight:720}.role-sidebar nav button svg,.role-signout svg{width:21px}.role-sidebar nav button.active{background:#29292c;color:#168cff}.role-signout{margin-top:auto;color:#ff6961}.role-main{width:100%;max-width:1160px;margin:0 auto;padding:42px clamp(22px,5vw,64px) 60px}.role-page-header{margin-bottom:28px}.role-page-header span,.workspace-header>div>span{color:#168cff;font-size:11px;font-weight:850;text-transform:uppercase;letter-spacing:.14em}.role-page-header h1{margin:6px 0 5px;font-size:clamp(34px,5vw,54px);letter-spacing:-.045em}.role-page-header p{margin:0;color:#929297;font-size:16px}.role-mobile-nav{display:none}.role-stats{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:13px;margin-bottom:20px}.role-stat{min-height:145px;padding:20px;border:1px solid rgba(255,255,255,.09);border-radius:24px;background:#1c1c1e;display:grid;align-content:center;gap:8px}.role-stat>span{width:42px;height:42px;border-radius:13px;background:#102c46;color:#168cff;display:grid;place-items:center}.role-stat>span svg{width:22px}.role-stat.green>span{background:#10351d;color:#30d158}.role-stat.orange>span{background:#3c290d;color:#ff9f0a}.role-stat strong{font-size:34px;line-height:1}.role-stat small{color:#929297}.role-section{margin-top:18px;padding:22px;border:1px solid rgba(255,255,255,.09);border-radius:26px;background:#171719}.role-section>header{display:flex;align-items:center;justify-content:space-between;margin-bottom:18px}.role-section>header h2,.role-section>header p{margin:0}.role-section>header h2{font-size:24px}.role-section>header p{margin-top:5px;color:#929297;font-size:13px}.role-feed,.role-grid-list,.request-review-list,.template-role-list,.assignment-role-list,.report-role-list,.owner-shortcuts,.owner-users-list,.owner-links-list,.moderation-list{display:grid;gap:10px}.role-feed>button,.owner-shortcuts>button{width:100%;min-height:76px;padding:12px;border:0;border-radius:18px;background:#222225;color:#fff;display:grid;grid-template-columns:50px minmax(0,1fr) 20px;align-items:center;gap:13px;text-align:left}.role-feed-icon{width:50px;height:50px;flex:0 0 auto;border-radius:16px;display:grid;place-items:center}.role-feed-icon svg{width:24px}.role-feed-icon.blue{background:#102c46;color:#168cff}.role-feed-icon.green{background:#10351d;color:#30d158}.role-feed-icon.orange{background:#3c290d;color:#ff9f0a}.role-feed b,.role-feed small,.owner-shortcuts b,.owner-shortcuts small{display:block}.role-feed small,.owner-shortcuts small{margin-top:4px;color:#929297}.role-feed>button>svg,.owner-shortcuts>button>svg{color:#77777d}.role-state-card{min-height:230px;padding:32px;display:flex;flex-direction:column;align-items:center;justify-content:center;text-align:center;color:#929297}.role-state-card>svg{width:45px;height:45px;padding:10px;border-radius:14px;background:#29292c;color:#168cff}.role-state-card h2{margin:16px 0 6px;color:#fff}.role-state-card p{margin:0;max-width:420px;line-height:1.45}.role-person-card{min-height:86px;padding:14px;border:1px solid rgba(255,255,255,.08);border-radius:20px;background:#202022;color:#fff;display:grid;grid-template-columns:58px minmax(0,1fr) 20px;align-items:center;gap:14px;text-align:left}.role-avatar{width:58px;height:58px;border-radius:18px;background:#173651;color:#58adff;display:grid;place-items:center;overflow:hidden;font-size:23px;font-weight:850}.role-avatar img{width:100%;height:100%;object-fit:cover}.role-person-card b,.role-person-card small,.role-person-card em{display:block}.role-person-card b{font-size:18px}.role-person-card small{margin-top:3px;color:#929297}.role-person-card em{margin-top:6px;color:#168cff;font-size:11px;font-style:normal}.role-person-card>svg{color:#77777d}.request-review-list>article,.template-role-list>article,.report-role-list>article,.moderation-list>article{padding:18px;border:1px solid rgba(255,255,255,.08);border-radius:21px;background:#202022}.request-review-list article>header{display:flex;align-items:center;gap:13px}.request-review-list h2,.request-review-list p{margin:0}.request-review-list h2{font-size:20px}.request-review-list p{margin-top:4px;color:#929297;font-size:12px}.request-facts{display:grid;grid-template-columns:repeat(3,1fr);gap:8px;margin-top:15px}.request-facts span{padding:10px;border-radius:13px;background:#29292c;color:#929297;font-size:11px}.request-facts b{display:block;margin-top:4px;color:#fff;font-size:13px}.request-review-list blockquote,.moderation-list blockquote{margin:13px 0 0;padding:11px 13px;border-radius:13px;background:#29292c;color:#c7c7cc;font-size:13px;line-height:1.4}.request-review-list select,.template-role-list select,.assign-panel select,.link-create select{width:100%;min-width:0;height:46px;margin-top:13px;padding:0 12px;border:1px solid #3b3b3e;border-radius:13px;background:#29292c;color:#fff}.request-review-list footer,.moderation-list footer{display:flex;gap:8px;margin-top:14px}.request-review-list footer button,.moderation-list footer button{min-height:42px;padding:0 13px;border:1px solid #3b3b3e;border-radius:13px;background:#29292c;color:#fff;display:flex;align-items:center;justify-content:center;gap:6px;font-weight:700}.request-review-list footer svg{width:17px}.request-review-list footer .approve,.moderation-list footer .approve{border-color:#30d15859;background:#30d1581f;color:#30d158}.request-review-list footer .reject,.moderation-list footer .reject{color:#ff6961}.workspace-only{display:block}.workspace-only .role-main{max-width:960px}.workspace-header{display:grid;grid-template-columns:52px 62px minmax(0,1fr);align-items:center;gap:14px;margin-bottom:22px}.workspace-header>button{width:52px;height:52px;border:1px solid rgba(255,255,255,.1);border-radius:50%;background:#202022;display:grid;place-items:center}.workspace-header .role-avatar{width:62px;height:62px}.workspace-header h1,.workspace-header p{margin:0}.workspace-header h1{margin:3px 0;font-size:30px}.workspace-header p{color:#929297}.workspace-tabs{display:grid;grid-template-columns:repeat(3,1fr);padding:5px;margin-bottom:18px;border-radius:17px;background:#1c1c1e}.workspace-tabs button{height:45px;border:0;border-radius:13px;background:transparent;color:#929297;font-weight:750}.workspace-tabs button.active{background:#303033;color:#168cff}.assign-panel>div{display:grid;grid-template-columns:minmax(0,1fr) auto;gap:10px}.assign-panel select{margin:0}.assign-panel button,.template-role-list article>div:last-child button,.link-create button{min-height:46px;padding:0 16px;border:0;border-radius:13px;background:#168cff;color:#fff;display:flex;align-items:center;justify-content:center;gap:7px;font-weight:750}.assign-panel button:disabled,.template-role-list button:disabled,.link-create button:disabled{opacity:.45}.assign-panel button svg{width:18px}.trainer-chat{height:calc(100dvh - 190px);min-height:520px;display:grid;grid-template-rows:minmax(0,1fr) auto;border:1px solid rgba(255,255,255,.09);border-radius:24px;background:#171719;overflow:hidden}.trainer-chat-messages{min-height:0;padding:20px;overflow-y:auto;display:flex;flex-direction:column;gap:9px}.trainer-chat-messages article{max-width:76%;padding:11px 13px;border-radius:17px;background:#29292c;align-self:flex-start}.trainer-chat-messages article.mine{align-self:flex-end;background:#0c6bd8}.trainer-chat-messages p{margin:0;white-space:pre-wrap}.trainer-chat-messages small{display:block;margin-top:5px;color:#aaaab0;font-size:10px}.trainer-chat form{padding:12px;border-top:1px solid rgba(255,255,255,.08);display:grid;grid-template-columns:1fr 48px;gap:8px}.trainer-chat input{min-width:0;border:1px solid #3b3b3e;border-radius:15px;background:#29292c;color:#fff;padding:0 14px}.trainer-chat form button{height:48px;border:0;border-radius:15px;background:#168cff;display:grid;place-items:center}.trainer-chat form button:disabled{opacity:.45}.trainer-chat form svg{width:20px}.report-role-list>article{display:grid;grid-template-columns:50px minmax(0,1fr);gap:13px}.report-role-list h3,.report-role-list p{margin:0}.report-role-list p{margin-top:5px;color:#929297}.report-chips{display:flex;gap:7px;flex-wrap:wrap;margin-top:11px}.report-chips b{padding:6px 9px;border-radius:99px;background:#303033;color:#c7c7cc;font-size:11px}.template-role-list>article{display:grid;grid-template-columns:50px minmax(0,1fr) minmax(170px,220px);align-items:center;gap:13px}.template-role-list>article>span{width:50px;height:50px;border-radius:16px;background:#102c46;color:#168cff;display:grid;place-items:center}.template-role-list h3,.template-role-list p{margin:0}.template-role-list p{margin-top:4px;color:#929297}.template-role-list small{display:block;margin-top:6px;color:#168cff}.template-role-list article>div:last-child{display:grid;gap:7px}.template-role-list select{margin:0}.assignment-role-list>article{min-height:72px;padding:12px;border-radius:17px;background:#222225;display:grid;grid-template-columns:46px minmax(0,1fr) auto;align-items:center;gap:12px}.assignment-state{width:46px;height:46px;border-radius:14px;background:#102c46;color:#168cff;display:grid;place-items:center}.assignment-state.completed{background:#10351d;color:#30d158}.assignment-role-list h3,.assignment-role-list p{margin:0}.assignment-role-list p{margin-top:4px;color:#929297}.assignment-role-list>article>b{padding:6px 9px;border-radius:99px;background:#303033;color:#aaa;font-size:10px}.account-role-card{display:grid;grid-template-columns:72px 1fr auto;align-items:center;gap:18px}.account-role-card .role-avatar{width:72px;height:72px}.account-role-card h2,.account-role-card p{margin:0}.account-role-card h2{margin:4px 0;font-size:27px}.account-role-card span{color:#168cff}.account-role-card p{color:#929297}.account-role-card button{padding:12px 15px;border:0;border-radius:13px;background:#ff453a1f;color:#ff6961;display:flex;gap:7px}.account-role-card button svg{width:18px}.owner-shortcuts>button{grid-template-columns:46px minmax(0,1fr) 20px}.owner-shortcuts>button>svg:first-child{width:46px;height:46px;padding:11px;border-radius:14px;background:#102c46;color:#168cff}.owner-users-list>article{min-height:74px;padding:11px;border-radius:17px;background:#222225;display:grid;grid-template-columns:50px minmax(0,1fr) 130px 105px;align-items:center;gap:12px}.owner-users-list .role-avatar{width:50px;height:50px;border-radius:15px}.owner-users-list b,.owner-users-list small{display:block}.owner-users-list b em{margin-left:7px;padding:3px 6px;border-radius:99px;background:#10351d;color:#30d158;font-size:9px;font-style:normal}.owner-users-list small{margin-top:4px;color:#929297}.owner-users-list select{height:40px;border:1px solid #3b3b3e;border-radius:11px;background:#29292c;color:#fff;padding:0 9px}.owner-users-list>article>strong{color:#bf5af2}.owner-users-list label{display:flex;align-items:center;gap:7px;color:#929297;font-size:11px}.owner-users-list input{accent-color:#30d158}.link-create{display:grid;grid-template-columns:1fr 1fr auto;gap:9px;padding-bottom:18px;border-bottom:1px solid rgba(255,255,255,.08)}.link-create select{margin:0}.owner-links-list{margin-top:18px}.owner-links-list>article{min-height:70px;padding:12px;border-radius:17px;background:#222225;display:grid;grid-template-columns:1fr 28px 1fr 42px;align-items:center;gap:10px}.owner-links-list b,.owner-links-list small{display:block}.owner-links-list small{margin-top:3px;color:#929297}.owner-links-list>article>svg{color:#168cff}.owner-links-list button{width:40px;height:40px;border:0;border-radius:12px;background:#ff453a1a;color:#ff6961;display:grid;place-items:center}.owner-links-list button svg{width:18px}.moderation-list>article{display:grid;grid-template-columns:50px minmax(0,1fr) auto;gap:13px;align-items:start}.moderation-status{width:50px;height:50px;border-radius:16px;background:#3c290d;color:#ff9f0a;display:grid;place-items:center}.moderation-status.approved{background:#10351d;color:#30d158}.moderation-status.rejected{background:#40191b;color:#ff6961}.moderation-list h2,.moderation-list p{margin:0}.moderation-list p{margin-top:5px;color:#929297}.moderation-list>article>strong{padding:6px 9px;border-radius:99px;background:#303033;color:#aaa;font-size:10px}.moderation-list footer{grid-column:2/-1}.role-error{z-index:500}@media(max-width:880px){.role-shell{display:block}.role-sidebar{display:none}.role-main{padding:calc(24px + env(safe-area-inset-top)) 16px calc(105px + env(safe-area-inset-bottom))}.role-mobile-nav{position:fixed;z-index:80;left:12px;right:12px;bottom:max(10px,env(safe-area-inset-bottom));height:72px;padding:6px;border:1px solid rgba(255,255,255,.14);border-radius:27px;background:#1d1d1fe0;-webkit-backdrop-filter:blur(28px);backdrop-filter:blur(28px);display:grid;grid-template-columns:repeat(5,1fr);box-shadow:0 16px 48px #000}.role-mobile-nav button{min-width:0;border:0;border-radius:20px;background:transparent;color:#929297;display:grid;place-items:center;align-content:center;gap:3px}.role-mobile-nav button.active{background:#3a3a3d;color:#168cff}.role-mobile-nav svg{width:22px}.role-mobile-nav small{max-width:100%;font-size:9px;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.workspace-only .role-main{padding-bottom:30px}.role-page-header h1{font-size:38px}}@media(max-width:600px){.role-main{padding-left:13px;padding-right:13px}.role-page-header{margin-bottom:20px}.role-page-header h1{font-size:34px}.role-page-header p{font-size:13px}.role-stats{gap:7px}.role-stat{min-height:125px;padding:13px}.role-stat>span{width:36px;height:36px}.role-stat strong{font-size:28px}.role-stat small{font-size:10px}.role-section{padding:14px;border-radius:22px}.request-facts{grid-template-columns:1fr}.request-review-list footer{display:grid;grid-template-columns:1fr 1fr}.request-review-list footer .reject{grid-column:1/-1}.template-role-list>article{grid-template-columns:46px minmax(0,1fr)}.template-role-list>article>span{width:46px;height:46px}.template-role-list article>div:last-child{grid-column:1/-1;grid-template-columns:1fr auto}.owner-users-list>article{grid-template-columns:46px minmax(0,1fr) auto}.owner-users-list .role-avatar{width:46px;height:46px}.owner-users-list label{grid-column:2}.owner-users-list select,.owner-users-list>article>strong{grid-column:3;grid-row:1}.link-create{grid-template-columns:1fr}.owner-links-list>article{grid-template-columns:1fr 22px 1fr 38px}.moderation-list>article{grid-template-columns:46px minmax(0,1fr)}.moderation-list>article>strong{grid-column:2;justify-self:start}.workspace-header{grid-template-columns:48px 54px minmax(0,1fr);gap:9px}.workspace-header>button{width:48px;height:48px}.workspace-header .role-avatar{width:54px;height:54px}.workspace-header h1{font-size:23px}.workspace-header p{font-size:12px}.assign-panel>div{grid-template-columns:1fr}.trainer-chat{height:calc(100dvh - 150px)}.account-role-card{grid-template-columns:62px 1fr}.account-role-card .role-avatar{width:62px;height:62px}.account-role-card button{grid-column:1/-1;justify-content:center}}.trainer-programs-workspace{display:grid;gap:18px;padding-bottom:20px}.trainer-programs-tabs{padding:5px;border-radius:18px;background:#1c1c1e;display:grid;grid-template-columns:1fr 1fr;gap:4px}.trainer-programs-tabs button{min-width:0;height:50px;padding:0 13px;border:0;border-radius:14px;background:transparent;color:#8f8f95;display:flex;align-items:center;justify-content:center;gap:8px;font-weight:780}.trainer-programs-tabs button.active{background:#343438;color:#fff}.trainer-programs-tabs svg{width:19px}.trainer-programs-tabs b{min-width:23px;height:23px;padding:0 6px;border-radius:99px;background:#252528;color:#aaa;display:grid;place-items:center;font-size:11px}.trainer-programs-tabs .active b{background:#1468b9;color:#fff}.trainer-programs-toolbar{display:grid;grid-template-columns:minmax(0,1fr) auto;gap:10px}.trainer-programs-search{height:54px;padding:0 14px;border:1px solid var(--line);border-radius:18px;background:#1c1c1e;display:grid;grid-template-columns:25px minmax(0,1fr) auto;align-items:center;gap:9px}.trainer-programs-search.wide{width:100%}.trainer-programs-search>svg{color:#a5a5aa}.trainer-programs-search input{min-width:0;border:0;outline:0;background:transparent;color:#fff;font:inherit}.trainer-programs-search input::placeholder{color:#7f7f85}.trainer-programs-search button{width:30px;height:30px;border:0;border-radius:50%;background:#303034;color:#aaa;display:grid;place-items:center}.trainer-programs-search button svg{width:16px}.trainer-programs-add{height:54px;padding:0 17px;border:0;border-radius:18px;background:#168cff;color:#fff;display:flex;align-items:center;gap:7px;font-weight:800}.trainer-programs-add svg{width:21px}.trainer-collection-tabs{padding:4px;border-radius:16px;background:#1c1c1e;display:grid;grid-template-columns:1fr 1fr}.trainer-collection-tabs button{height:43px;border:0;border-radius:12px;background:transparent;color:#aaa;font-weight:750}.trainer-collection-tabs button.active{background:#5d5d64;color:#fff}.trainer-template-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:12px}.trainer-template-card,.trainer-library-card{overflow:hidden;border:1px solid var(--line);border-radius:23px;background:#1c1c1e}.trainer-template-open{width:100%;min-height:145px;padding:17px;border:0;background:transparent;display:grid;grid-template-columns:52px minmax(0,1fr) 20px;gap:13px;align-items:start;text-align:left}.trainer-template-icon,.trainer-library-card>span{width:52px;height:52px;border-radius:16px;background:#102f4b;color:#168cff;display:grid;place-items:center}.trainer-template-card h3,.trainer-template-card p,.trainer-template-card small,.trainer-library-card h3,.trainer-library-card p,.trainer-library-card small{display:block;margin:0}.trainer-template-card h3,.trainer-library-card h3{font-size:19px;line-height:1.15}.trainer-template-card p,.trainer-library-card p{margin-top:6px;color:#aaa;font-size:13px;line-height:1.35;display:-webkit-box;-webkit-line-clamp:2;-webkit-box-orient:vertical;overflow:hidden}.trainer-template-card small,.trainer-library-card small{margin-top:10px;color:#168cff;font-size:11px}.trainer-template-open>svg,.trainer-library-card>svg{color:#6f6f74;align-self:center}.trainer-template-card footer{padding:10px;border-top:1px solid var(--line);display:grid;grid-template-columns:1fr 1fr;gap:8px}.trainer-template-card footer button{height:40px;border:0;border-radius:12px;background:#29292d;color:#c7c7cc;display:flex;align-items:center;justify-content:center;gap:6px;font-size:12px;font-weight:760}.trainer-template-card footer button:first-child{background:#0d65bc;color:#fff}.trainer-template-card footer svg{width:16px}.trainer-library-card{min-height:112px;padding:15px;display:grid;grid-template-columns:52px minmax(0,1fr) 20px;gap:13px;align-items:center;text-align:left}.trainer-library-card>span{background:#312747;color:#bf5af2}.trainer-program-empty{min-height:280px;padding:34px 20px;border:1px solid var(--line);border-radius:25px;background:#1c1c1e;display:flex;flex-direction:column;align-items:center;justify-content:center;text-align:center}.trainer-program-empty>span{width:60px;height:60px;border-radius:19px;background:#28282c;color:#168cff;display:grid;place-items:center}.trainer-program-empty h3{margin:17px 0 7px;font-size:22px}.trainer-program-empty p{max-width:440px;margin:0;color:#929297;line-height:1.45}.trainer-program-empty>button{min-height:44px;margin-top:18px;padding:0 16px;border:0;border-radius:14px;background:#168cff;display:flex;align-items:center;gap:6px;font-weight:780}.assignment-filter-tabs{display:grid;grid-template-columns:repeat(3,1fr);gap:8px}.assignment-filter-tabs button{min-height:68px;padding:9px;border:1px solid var(--line);border-radius:18px;background:#1c1c1e;color:#929297;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:5px}.assignment-filter-tabs button span{font-size:11px;font-weight:750}.assignment-filter-tabs button b{font-size:19px;color:#fff}.assignment-filter-tabs button.active.needs{border-color:#a95b16;background:#342416;color:#ff9f0a}.assignment-filter-tabs button.active.active{border-color:#1468b9;background:#102c46;color:#168cff}.assignment-filter-tabs button.active.history{border-color:#56565c;background:#303034;color:#fff}.trainer-client-assignment-list{overflow:hidden;border:1px solid var(--line);border-radius:24px;background:#1c1c1e}.trainer-client-assignment-list>button{width:100%;min-height:104px;padding:14px 17px;border:0;border-bottom:1px solid var(--line);background:transparent;display:grid;grid-template-columns:54px minmax(0,1fr) auto 20px;gap:13px;align-items:center;text-align:left}.trainer-client-assignment-list>button:last-child{border-bottom:0}.trainer-client-avatar{width:54px;height:54px;border-radius:17px;background:#11304d;color:#168cff;display:grid;place-items:center;font-size:21px;font-weight:850;overflow:hidden}.trainer-client-avatar img{width:100%;height:100%;object-fit:cover}.trainer-client-assignment-list h3,.trainer-client-assignment-list p,.trainer-client-assignment-list small{display:block;margin:0}.trainer-client-assignment-list h3{font-size:18px}.trainer-client-assignment-list p{margin-top:4px;color:#aaa;font-size:13px}.trainer-client-assignment-list small{margin-top:7px;color:#66666c;font-size:11px;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.trainer-client-assignment-list em{max-width:135px;padding:7px 9px;border-radius:99px;font-size:10px;font-style:normal;font-weight:850;text-align:center;text-transform:uppercase}.trainer-client-assignment-list em.needs{background:#432c18;color:#ff9f0a}.trainer-client-assignment-list em.active{background:#123657;color:#58adff}.trainer-client-assignment-list>button>svg{color:#69696f}.trainer-programs-subheader{min-height:68px;margin-bottom:18px;display:grid;grid-template-columns:54px minmax(0,1fr) 54px;gap:12px;align-items:center}.trainer-programs-subheader>button,.trainer-programs-subheader>span{width:54px;height:54px;border:1px solid var(--line);border-radius:50%;background:#202023;display:grid;place-items:center}.trainer-programs-subheader>div{text-align:center;min-width:0}.trainer-programs-subheader small{display:block;color:#168cff;font-size:10px;font-weight:850;letter-spacing:.12em;text-transform:uppercase}.trainer-programs-subheader h2{margin:4px 0 0;white-space:nowrap;overflow:hidden;text-overflow:ellipsis;font-size:25px}.trainer-client-programs,.trainer-template-editor{padding-bottom:22px}.client-program-actions{display:grid;grid-template-columns:1fr 1fr;gap:10px;margin-bottom:18px}.client-program-actions>button{min-height:82px;padding:13px;border:1px solid var(--line);border-radius:20px;background:#1c1c1e;display:grid;grid-template-columns:42px minmax(0,1fr);gap:10px;align-items:center;text-align:left}.client-program-actions>button>svg{width:42px;height:42px;padding:10px;border-radius:13px;background:#102f4b;color:#168cff}.client-program-actions b,.client-program-actions small{display:block}.client-program-actions small{margin-top:4px;color:#88888d;font-size:11px}.program-content-section{margin-bottom:14px;overflow:hidden;border:1px solid var(--line);border-radius:23px;background:#1c1c1e}.program-content-section>header{min-height:60px;padding:0 16px;border-bottom:1px solid var(--line);display:flex;align-items:center;justify-content:space-between}.program-content-section>header>span,.program-content-section>header>button{display:flex;align-items:center;gap:8px}.program-content-section>header>button{width:100%;height:60px;border:0;background:transparent;justify-content:space-between}.program-content-section>header h3{margin:0;font-size:18px}.program-content-section>header b{min-width:25px;height:25px;padding:0 6px;border-radius:99px;background:#303034;color:#aaa;display:grid;place-items:center;font-size:11px}.program-content-section>header>button>svg{width:19px;transition:.2s}.program-content-section>header>button>svg.open{transform:rotate(90deg)}.program-content-section>header>button:not(:first-child){width:38px;height:38px;border-radius:12px;background:#2a2a2e;color:#ff6961;justify-content:center}.simple-program-row,.template-exercise-row{width:100%;min-height:78px;padding:12px 15px;border:0;border-bottom:1px solid var(--line);background:transparent;display:grid;grid-template-columns:46px minmax(0,1fr) auto 18px;gap:11px;align-items:center;text-align:left}.simple-program-row:last-child,.template-exercise-row:last-child{border-bottom:0}.simple-program-row>span:first-child{width:46px;height:46px;border-radius:14px;background:#102f4b;color:#168cff;display:grid;place-items:center}.simple-program-row>span.completed{background:#10351d;color:#30d158}.simple-program-row b,.simple-program-row small,.template-exercise-row b,.template-exercise-row small{display:block}.simple-program-row small,.template-exercise-row small{margin-top:5px;color:#8e8e93;font-size:12px}.simple-program-row em{padding:6px 8px;border-radius:99px;background:#303034;color:#aaa;font-size:9px;font-style:normal;font-weight:800;text-transform:uppercase}.simple-program-row>svg,.template-exercise-row>svg{color:#66666b}.section-empty{margin:0;padding:18px;color:#88888e;text-align:center}.choose-template-list{max-height:52dvh;overflow:auto}.choose-template-list>button,.assign-client-list>button{width:100%;min-height:72px;padding:10px 2px;border:0;border-bottom:1px solid var(--line);background:transparent;display:grid;grid-template-columns:46px minmax(0,1fr) 20px;gap:11px;align-items:center;text-align:left}.choose-template-list>button>span:first-child{width:46px;height:46px;border-radius:14px;background:#102f4b;color:#168cff;display:grid;place-items:center}.choose-template-list b,.choose-template-list small{display:block}.choose-template-list small{margin-top:4px;color:#88888e}.template-editor-summary{margin-bottom:14px;padding:14px;border:1px solid var(--line);border-radius:21px;background:#1c1c1e;display:grid;grid-template-columns:100px 100px minmax(150px,1fr);gap:9px}.template-editor-summary>div{min-height:68px;padding:10px;border-radius:15px;background:#29292d;display:flex;flex-direction:column;justify-content:center}.template-editor-summary b{font-size:24px}.template-editor-summary small{color:#929297}.template-editor-summary>button{border:0;border-radius:15px;background:#168cff;display:flex;align-items:center;justify-content:center;gap:8px;font-weight:800}.template-editor-summary>button:disabled{opacity:.4}.template-editor-note{margin:0 0 14px;padding:15px 17px;border-left:3px solid #168cff;border-radius:5px 17px 17px 5px;background:#1c1c1e;color:#b4b4b9;line-height:1.45}.template-editor-block-meta{padding:9px 15px;background:#171719;color:#168cff;font-size:11px}.template-exercise-row{grid-template-columns:50px minmax(0,1fr) 18px}.template-exercise-row:disabled{opacity:1}.template-exercise-row .exercise-artwork{width:50px;height:50px;border-radius:14px}.add-program-row{width:100%;min-height:54px;border:0;background:transparent;color:#168cff;display:flex;align-items:center;justify-content:center;gap:7px;font-weight:780}.template-editor-add{display:grid;grid-template-columns:1fr 1fr;gap:10px}.template-editor-add>button{min-height:76px;padding:12px;border:1px dashed rgba(22,140,255,.65);border-radius:19px;background:#168cff12;color:#168cff;display:grid;grid-template-columns:38px minmax(0,1fr);gap:8px;align-items:center;text-align:left}.template-editor-add>button>svg{width:38px;height:38px;padding:9px;border-radius:12px;background:#102f4b}.template-editor-add b,.template-editor-add small{display:block}.template-editor-add small{margin-top:3px;color:#7d9ab7;font-size:10px}.template-delete-button{width:100%;min-height:54px;margin-top:28px;border:1px solid rgba(255,69,58,.35);border-radius:17px;background:#ff453a14;color:#ff6961;display:flex;align-items:center;justify-content:center;gap:8px;font-weight:780}.program-loading{min-height:220px;display:grid;place-items:center;color:#929297}.program-modal-backdrop{position:fixed;z-index:120;inset:0;padding:18px;background:#000000b8;-webkit-backdrop-filter:blur(16px);backdrop-filter:blur(16px);display:flex;align-items:flex-end;justify-content:center}.program-bottom-sheet{width:min(620px,100%);max-height:88dvh;padding:12px 20px calc(20px + env(safe-area-inset-bottom));overflow:auto;border:1px solid #414146;border-radius:28px;background:#1c1c1e;box-shadow:0 -20px 60px #00000073}.program-bottom-sheet .sheet-handle{width:54px;height:5px;margin:0 auto 15px;border-radius:99px;background:#626268}.program-bottom-sheet>header{display:flex;align-items:center;justify-content:space-between;gap:12px;margin-bottom:18px}.program-bottom-sheet>header h2{margin:3px 0 0;font-size:25px}.program-bottom-sheet>header small{color:#168cff;font-size:10px;font-weight:850;letter-spacing:.12em;text-transform:uppercase}.program-bottom-sheet>header>button{width:42px;height:42px;border:0;border-radius:50%;background:#2c2c30;color:#aaa;display:grid;place-items:center}.metadata-sheet>label,.create-template-fields>label,.template-set-editor>label{display:grid;gap:7px;margin-bottom:14px;color:#aaa;font-size:12px;font-weight:750}.create-template-fields label>span{justify-self:end;margin-top:-20px;color:#69696f;font-size:10px;font-weight:650}.metadata-sheet input,.metadata-sheet textarea,.template-set-editor textarea,.template-set-editor input{width:100%;border:1px solid #44444a;border-radius:16px;outline:0;background:#29292d;color:#fff;font:inherit}.metadata-sheet input{height:54px;padding:0 14px}.metadata-sheet textarea,.template-set-editor textarea{min-height:110px;padding:14px;resize:vertical}.program-primary{width:100%;min-height:54px;border:0;border-radius:17px;background:linear-gradient(135deg,#2997ff,#1264ee);color:#fff;font-weight:820}.program-primary:disabled{opacity:.45}.program-bottom-sheet>footer{display:flex;gap:9px;margin-top:17px}.program-bottom-sheet>footer .secondary{min-width:100px;border:1px solid var(--line);border-radius:17px;background:#29292d;color:#fff}.program-bottom-sheet>footer .program-primary{flex:1}.program-fullscreen-layer{position:fixed;z-index:118;inset:0;padding:calc(18px + env(safe-area-inset-top)) max(18px,env(safe-area-inset-right)) calc(110px + env(safe-area-inset-bottom)) max(18px,env(safe-area-inset-left));overflow-y:auto;background:#09090a}.program-fullscreen-layer>.trainer-programs-subheader,.program-fullscreen-layer>main{width:min(820px,100%);margin-left:auto;margin-right:auto}.template-exercise-catalog{width:min(820px,100%);margin:18px auto 0;display:grid;gap:16px}.template-exercise-catalog>section{overflow:hidden;border:1px solid var(--line);border-radius:22px;background:#1c1c1e}.template-exercise-catalog h3{height:51px;margin:0;padding:0 15px;border-bottom:1px solid var(--line);display:flex;align-items:center;justify-content:space-between}.template-exercise-catalog h3 b{color:#168cff}.template-exercise-catalog section>button{width:100%;min-height:74px;padding:10px 14px;border:0;border-bottom:1px solid var(--line);background:transparent;display:grid;grid-template-columns:50px minmax(0,1fr) auto;gap:12px;align-items:center;text-align:left}.template-exercise-catalog section>button:last-child{border-bottom:0}.template-exercise-catalog .exercise-artwork{width:50px;height:50px;border-radius:14px}.template-exercise-catalog b,.template-exercise-catalog small{display:block}.template-exercise-catalog small{margin-top:4px;color:#88888d}.template-exercise-catalog section>button>svg{color:#168cff}.template-exercise-catalog em{color:#168cff;font-size:11px;font-style:normal}.template-set-editor{width:min(720px,100%);margin:0 auto}.template-set-editor>section{margin-bottom:12px;padding:15px;border:1px solid var(--line);border-radius:20px;background:#1c1c1e}.template-set-editor>section>header{display:flex;align-items:center;justify-content:space-between}.template-set-editor h3{margin:0}.template-set-editor section header button{width:35px;height:35px;border:0;border-radius:11px;background:#332024;color:#ff6961;display:grid;place-items:center}.template-set-editor section>div{display:grid;grid-template-columns:1fr 1fr;gap:10px;margin-top:13px}.template-set-editor section label{color:#aaa;font-size:11px}.template-set-editor input{height:48px;margin-top:6px;padding:0 12px}.template-set-editor>.program-primary{margin-top:12px}.template-preview>main{padding-bottom:80px}.template-preview-list{display:grid;gap:13px}.program-sticky-action{position:fixed;z-index:121;left:0;right:0;bottom:0;padding:12px max(18px,env(safe-area-inset-right)) calc(12px + env(safe-area-inset-bottom)) max(18px,env(safe-area-inset-left));border-top:1px solid var(--line);background:#121213f0;display:flex;justify-content:center}.program-sticky-action button{width:min(780px,100%);min-height:58px;border:0;border-radius:18px;background:#168cff;display:flex;align-items:center;justify-content:center;gap:8px;font-weight:820}.program-sticky-action button:disabled{opacity:.45}.template-load-error{min-height:220px;padding:24px;display:flex;flex-direction:column;align-items:center;justify-content:center;text-align:center;color:#929297}.template-load-error p{margin:0 0 14px}.template-load-error button{min-height:44px;padding:0 20px;border:1px solid #168cff;border-radius:14px;background:#102f4b;color:#58adff;font-weight:780}.assign-client-list{max-height:53dvh;overflow:auto}.assign-client-list>button{grid-template-columns:50px minmax(0,1fr) 20px}.assign-client-list>button>span:first-child{width:50px;height:50px;border-radius:16px;background:#102f4b;color:#168cff;display:grid;place-items:center;font-size:20px;font-weight:850;overflow:hidden}.assign-client-list img{width:100%;height:100%;object-fit:cover}.assign-client-list b,.assign-client-list small{display:block}.assign-client-list small{margin-top:4px;color:#88888d}.assign-client-list>button.active{color:#168cff}.assignment-confirm{text-align:center}.assignment-confirm>span{width:72px;height:72px;margin:0 auto;border-radius:22px;background:#102f4b;color:#168cff;display:grid;place-items:center}.assignment-confirm h3{margin:15px 0 5px;font-size:25px}.assignment-confirm p{margin:0;color:#929297}.assignment-confirm>div{margin-top:18px;padding:14px;border-radius:17px;background:#29292d;text-align:left}.assignment-confirm>div small,.assignment-confirm>div b{display:block}.assignment-confirm>div small{color:#929297}.assignment-confirm>div b{margin-top:4px}.assignment-confirm em{display:block;margin-top:13px;padding:10px;border-radius:13px;background:#432c18;color:#ff9f0a;font-size:12px;font-style:normal}@media(max-width:700px){.trainer-template-grid{grid-template-columns:1fr}.trainer-template-open{min-height:120px}.trainer-client-assignment-list>button{grid-template-columns:50px minmax(0,1fr) 18px}.trainer-client-assignment-list em{grid-column:2;justify-self:start}.trainer-client-assignment-list>button>svg{grid-column:3;grid-row:1/3}.template-editor-summary{grid-template-columns:1fr 1fr}.template-editor-summary>button{grid-column:1/-1;min-height:52px}.trainer-programs-add span{display:none}.trainer-programs-add{width:54px;padding:0;justify-content:center}.assignment-filter-tabs button span{font-size:9px}.program-modal-backdrop{padding:0;align-items:flex-end}.program-bottom-sheet{border-left:0;border-right:0;border-bottom:0;border-radius:27px 27px 0 0}.create-template-backdrop{align-items:stretch;background:#09090a;-webkit-backdrop-filter:none;backdrop-filter:none}.create-template-sheet{width:100%;height:100%;max-height:none;padding:calc(12px + env(safe-area-inset-top)) 18px calc(14px + env(safe-area-inset-bottom));border:0;border-radius:0;box-shadow:none;display:flex;flex-direction:column}.create-template-sheet .sheet-handle{display:none}.create-template-sheet>header{flex:0 0 auto;margin-bottom:22px}.create-template-sheet>header h2{font-size:28px}.create-template-fields{flex:1;min-height:0;overflow-y:auto}.create-template-fields textarea{min-height:96px;resize:none}.create-template-sheet>.program-primary{flex:0 0 auto;margin-top:4px}.simple-program-row{grid-template-columns:44px minmax(0,1fr) 16px}.simple-program-row em{grid-column:2;justify-self:start}.simple-program-row>svg{grid-column:3;grid-row:1/3}.program-fullscreen-layer{padding-left:13px;padding-right:13px}.template-editor-add{grid-template-columns:1fr}.trainer-programs-subheader{grid-template-columns:50px minmax(0,1fr) 50px}.trainer-programs-subheader>button,.trainer-programs-subheader>span{width:50px;height:50px}.trainer-programs-subheader h2{font-size:21px}}.push-settings-panel{padding:0;overflow:hidden}.push-settings-panel>header{display:flex;align-items:center;gap:14px;padding:22px 24px;border-bottom:1px solid var(--line)}.push-settings-panel>header>svg{width:28px;height:28px;color:var(--blue)}.push-settings-panel>header h2,.push-settings-panel>header p{margin:0}.push-settings-panel>header p{color:var(--muted);margin-top:3px}.push-settings-panel>:not(header),.push-settings-embedded>*{margin-left:20px;margin-right:20px}.push-settings-panel>:last-child{margin-bottom:22px}.push-settings-embedded{display:grid;gap:16px}.push-settings-embedded>*{margin-left:0;margin-right:0}.push-status-card{display:grid;grid-template-columns:auto 1fr auto;align-items:center;gap:14px;padding:18px;margin-top:20px;background:#242426;border:1px solid var(--line);border-radius:22px}.push-status-card>span{display:grid;place-items:center;width:48px;height:48px;border-radius:15px;background:#303034;color:var(--muted)}.push-status-card>span.enabled{color:#2fd463;background:#163722}.push-status-card>span svg{width:25px;height:25px}.push-status-card>div{min-width:0;display:grid;gap:4px}.push-status-card b{font-size:16px}.push-status-card small{color:var(--muted);line-height:1.35}.push-status-card>button,.push-test-button{border:0;border-radius:14px;min-height:44px;padding:0 16px;background:var(--blue);color:#fff;font:inherit;font-weight:750}.push-status-card>button:disabled{opacity:.45}.push-guidance{display:flex;gap:13px;align-items:flex-start;padding:15px 16px;margin-top:14px;border-radius:17px;color:#ffb548;background:#382711;border:1px solid #70470e}.push-guidance.accent{color:var(--blue);background:#10273c;border-color:#174c78}.push-guidance.warning{color:#ff6868;background:#351718;border-color:#762628}.push-guidance>svg{flex:0 0 auto;width:23px}.push-guidance span{display:grid;gap:4px}.push-guidance small{color:#bcbcc1;line-height:1.4}.push-categories{margin-top:20px;border:1px solid var(--line);border-radius:22px;overflow:hidden;transition:opacity .2s ease}.push-categories.muted{opacity:.52}.push-categories h3{margin:0;padding:17px 18px;color:var(--muted);font-size:13px;text-transform:uppercase;letter-spacing:.08em}.push-categories label{display:grid;grid-template-columns:38px 1fr auto;align-items:center;gap:12px;padding:14px 17px;border-top:1px solid var(--line);cursor:pointer}.push-categories label>span:first-child{display:grid;place-items:center;color:var(--blue)}.push-categories label svg{width:22px;height:22px}.push-categories label>span:nth-child(2){display:grid;gap:3px}.push-categories label small{color:var(--muted)}.push-categories input{width:22px;height:22px;accent-color:var(--blue)}.push-test-button{display:flex;align-items:center;justify-content:center;gap:9px;width:calc(100% - 40px);margin-top:16px;background:#222225;border:1px solid var(--blue);color:var(--blue)}.push-settings-embedded .push-test-button{width:100%}.push-test-button svg{width:19px}.push-settings-notice{display:flex;align-items:flex-start;gap:8px;color:#35d66c;line-height:1.4}.push-settings-notice svg{width:19px;flex:0 0 auto}.push-privacy-note{color:var(--muted);font-size:12px;line-height:1.45}.push-foreground-banner{position:fixed;z-index:10000;top:calc(env(safe-area-inset-top) + 12px);left:50%;width:min(560px,calc(100% - 24px));transform:translate(-50%);display:grid;grid-template-columns:1fr auto;align-items:center;overflow:hidden;border-radius:22px;border:1px solid #414148;background:#232326f5;box-shadow:0 18px 60px #000a;-webkit-backdrop-filter:blur(24px);backdrop-filter:blur(24px);animation:push-banner-in .25s ease-out}.push-banner-content{display:grid;grid-template-columns:46px 1fr;gap:12px;align-items:center;min-width:0;padding:14px;border:0;background:none;color:#fff;text-align:left}.push-banner-content>span:first-child{display:grid;place-items:center;width:46px;height:46px;border-radius:14px;color:var(--blue);background:#12314b}.push-banner-content>span:last-child{display:grid;gap:3px;min-width:0}.push-banner-content b,.push-banner-content small{overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.push-banner-content small{color:#b9b9be}.push-banner-close{display:grid;place-items:center;width:48px;height:48px;border:0;background:none;color:var(--muted)}.push-banner-close svg{width:20px}@keyframes push-banner-in{0%{opacity:0;transform:translate(-50%,-16px)}}@media(max-width:640px){.push-status-card{grid-template-columns:auto 1fr}.push-status-card>button{grid-column:1/-1;width:100%}.push-settings-panel>header{padding:19px 20px}}.dashboard-screen>.home-water-card+.trainer-home-card{margin-top:16px}.trainer-home-card{width:100%;min-height:150px;padding:24px;border:1px solid var(--line);color:#fff;display:grid;grid-template-columns:76px minmax(0,1fr) 26px;align-items:center;gap:18px;text-align:left}.trainer-home-card>span:first-child{width:76px;height:76px;border-radius:23px;background:linear-gradient(145deg,#137cf0,#2054a8);display:grid;place-items:center}.trainer-home-card>span:first-child svg{width:38px;height:38px}.trainer-home-card>span:nth-child(2){display:grid;gap:7px}.trainer-home-card b{font-size:25px}.trainer-home-card small{color:var(--muted);font-size:15px}.trainer-home-card>svg{color:#85858b}.trainer-cabinet-native{width:min(820px,100%);min-height:calc(100dvh - 140px);margin:0 auto;padding:calc(16px + env(safe-area-inset-top)) 4px 80px}.trainer-cabinet-native>header{display:grid;grid-template-columns:58px minmax(0,1fr) 58px;align-items:center;gap:12px;margin-bottom:28px}.trainer-cabinet-native>header>button{width:58px;height:58px;border:1px solid rgba(255,255,255,.12);border-radius:50%;background:#202022;color:#fff;display:grid;place-items:center}.trainer-cabinet-native>header>button svg{width:27px}.trainer-cabinet-native>header h1{margin:0;text-align:center;font-size:28px;line-height:1.1}.trainer-cabinet-menu>h2{margin:34px 20px 13px;color:#85858b;font-size:20px}.trainer-attention-card,.trainer-cabinet-row,.trainer-attention-list>button{width:100%;border:0;color:#fff;text-align:left}.trainer-attention-card{min-height:112px;padding:18px 22px;border:1px solid var(--line);border-radius:26px;background:#1c1c1e;display:grid;grid-template-columns:62px minmax(0,1fr) auto 22px;align-items:center;gap:15px}.trainer-attention-card>span:first-child{width:62px;height:62px;border-radius:19px;background:#4a2225;color:#ff453a;display:grid;place-items:center}.trainer-attention-card.is-clear>span:first-child{background:#153923;color:#30d158}.trainer-attention-card b,.trainer-attention-card small,.trainer-cabinet-row b,.trainer-cabinet-row small{display:block}.trainer-attention-card b{font-size:23px}.trainer-attention-card small{margin-top:5px;color:var(--muted);font-size:14px}.trainer-attention-card em{min-width:42px;height:42px;padding:0 11px;border-radius:50%;background:#ff453a;display:grid;place-items:center;font-size:18px;font-style:normal;font-weight:800}.trainer-attention-card>svg,.trainer-cabinet-row>svg,.trainer-attention-list>button>svg{color:#77777d}.trainer-cabinet-group{overflow:hidden;border:1px solid var(--line);border-radius:27px;background:#1c1c1e}.trainer-cabinet-row{min-height:105px;padding:17px 21px;background:transparent;display:grid;grid-template-columns:62px minmax(0,1fr) auto 22px;align-items:center;gap:16px}.trainer-cabinet-row+.trainer-cabinet-row{border-top:1px solid var(--line)}.trainer-cabinet-icon{width:62px;height:62px;border-radius:19px;display:grid;place-items:center}.trainer-cabinet-icon svg{width:31px;height:31px}.trainer-cabinet-icon.green{background:#154126;color:#30d158}.trainer-cabinet-icon.cyan{background:#103e42;color:#20d7cc}.trainer-cabinet-icon.orange{background:#4b3117;color:#ff9f0a}.trainer-cabinet-icon.pink{background:#4b1e2b;color:#ff375f}.trainer-cabinet-row b{font-size:22px}.trainer-cabinet-row small{margin-top:5px;color:var(--muted);font-size:14px}.trainer-cabinet-row em{min-width:32px;height:32px;padding:0 9px;border-radius:99px;background:#ff453a;display:grid;place-items:center;font-style:normal;font-weight:800}.trainer-cabinet-content,.trainer-attention-list{display:grid;gap:12px}.trainer-cabinet-native>.role-section{margin:0}.trainer-attention-list>button{min-height:94px;padding:15px 18px;border:1px solid var(--line);border-radius:23px;background:#1c1c1e;display:grid;grid-template-columns:58px minmax(0,1fr) 22px;align-items:center;gap:14px}.trainer-attention-list .role-avatar{width:58px;height:58px}.trainer-attention-list b,.trainer-attention-list small{display:block}.trainer-attention-list b{font-size:19px}.trainer-attention-list small{margin-top:3px;color:var(--muted)}.attention-reasons{display:flex;flex-wrap:wrap;gap:5px;margin-top:8px}.attention-reasons em{padding:5px 8px;border-radius:99px;background:#343438;color:#c7c7cc;font-size:10px;font-style:normal}.attention-reasons .reply{background:#472426;color:#ff6961}.attention-reasons .workout{background:#153654;color:#58adff}@media(max-width:640px){.trainer-home-card{min-height:124px;padding:18px;grid-template-columns:64px minmax(0,1fr) 20px;gap:14px}.trainer-home-card>span:first-child{width:64px;height:64px;border-radius:20px}.trainer-home-card b{font-size:21px}.trainer-home-card small{font-size:13px}.trainer-cabinet-native{padding-top:calc(8px + env(safe-area-inset-top));padding-bottom:90px}.trainer-cabinet-native>header{grid-template-columns:52px minmax(0,1fr) 52px;margin-bottom:24px}.trainer-cabinet-native>header>button{width:52px;height:52px}.trainer-cabinet-native>header h1{font-size:23px}.trainer-attention-card{padding:15px;grid-template-columns:54px minmax(0,1fr) auto 18px;gap:11px}.trainer-attention-card>span:first-child,.trainer-cabinet-icon{width:54px;height:54px;border-radius:17px}.trainer-attention-card b{font-size:20px}.trainer-attention-card small{font-size:12px}.trainer-cabinet-menu>h2{margin:29px 15px 11px;font-size:18px}.trainer-cabinet-row{min-height:92px;padding:14px 15px;grid-template-columns:54px minmax(0,1fr) auto 18px;gap:11px}.trainer-cabinet-row b{font-size:19px}.trainer-cabinet-row small{font-size:12px}.trainer-cabinet-icon svg{width:27px;height:27px}}.local-web{max-width:640px;padding-top:max(32px,env(safe-area-inset-top))}.local-web .profile-card{padding:24px;margin:24px 0}.local-web fieldset{border:0;padding:0;margin:0;min-width:0}.local-web label{display:block;margin:18px 0;color:var(--muted)}.local-web input,.local-web select{display:block;width:100%;margin-top:8px;background:var(--card2);color:#fff;padding:14px;border:1px solid var(--line);border-radius:14px;font:inherit}.local-primary,.local-secondary{display:block;border:0;border-radius:16px;padding:16px;font:inherit;text-align:center;text-decoration:none;color:#fff}.local-primary{background:var(--blue);width:100%}.local-secondary{background:var(--card2)}.local-metrics{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:12px}.local-web button:disabled{opacity:.5}.local-chat-menu{position:relative}.local-chat-menu summary{display:grid;place-items:center;width:44px;height:44px;border-radius:50%;background:#242427;color:#59acff;cursor:pointer;list-style:none;font-size:24px}.local-chat-menu summary::-webkit-details-marker{display:none}.local-chat-menu>div{position:absolute;right:0;top:50px;z-index:2;min-width:160px;padding:8px;background:#242427;border:1px solid #ffffff25;border-radius:16px;box-shadow:0 8px 24px #0008}.support-chat-header .local-chat-menu button{width:100%;border-radius:10px;text-align:left;justify-items:start;padding:0 12px;font:inherit}.client-overview{display:grid;gap:16px;margin-top:18px}.support-panel{padding:20px;border-radius:24px;background:#1c1c1e;border:1px solid var(--line);min-width:0}.support-panel h2,.support-panel h3{margin:0 0 12px}.support-panel p{color:var(--muted);white-space:pre-wrap;overflow-wrap:anywhere;line-height:1.45}.support-panel summary{cursor:pointer;font-size:19px;font-weight:700}.support-panel article+article{border-top:1px solid var(--line);margin-top:14px}.support-facts{margin:16px 0}.support-facts>div{display:flex;justify-content:space-between;gap:14px;padding:12px 0;border-bottom:1px solid var(--line)}.support-facts dd{margin:0;text-align:right;color:var(--muted)}.support-actions{display:flex;flex-wrap:wrap;gap:10px}.support-panel button,.support-chat-tools button,.support-earlier{padding:12px 16px;border-radius:14px;background:#15344b;color:#4ca8ff;border:0;font-weight:650}.support-warning{color:#ffb267!important;border-color:#8a5930}.support-request{display:grid;gap:14px}.support-request select,.support-request textarea,.support-material-filters input,.support-material-filters select{box-sizing:border-box;width:100%;min-width:0;background:#28282b;border:1px solid var(--line);border-radius:14px;color:var(--text,#fff);font:inherit;font-size:16px;padding:12px}.support-request label{display:grid;gap:8px}.support-request textarea{min-height:100px}.support-chat{display:flex;flex-direction:column;min-height:360px;margin-top:12px;min-width:0}.support-chat-tools{display:flex;justify-content:flex-end;margin-bottom:10px}.support-chat-tools button{display:flex;gap:7px;align-items:center}.support-material-filters{display:grid;grid-template-columns:minmax(0,1fr) minmax(0,1fr);gap:8px;margin-bottom:12px}.support-timeline{display:flex;flex-direction:column;gap:12px;overflow-y:auto;overscroll-behavior:contain;height:clamp(280px,55dvh,650px);padding:8px 2px 16px;scrollbar-width:thin}.support-event{padding:13px 15px;background:#252528;border:1px solid var(--line);border-radius:20px;width:min(88%,480px);box-sizing:border-box;overflow-wrap:anywhere;flex-shrink:0}.support-event.outgoing{align-self:flex-end;background:#12334f}.support-event p{margin:0 0 8px;white-space:pre-wrap;line-height:1.4}.support-event time{display:block;color:#a5a5ad;font-size:11px;margin-top:8px}.support-report{display:grid;gap:7px;width:100%;padding:0;border:0;background:none;color:inherit;text-align:left;font:inherit}.support-report>small,.support-open{color:#59acff;font-size:12px}.support-report strong{font-size:17px}.support-report>span:not(.support-open){font-size:14px;color:#b6b6bf}.support-report em{font-size:13px;font-style:normal;color:#ffb267}.support-reactions{display:flex;gap:6px;margin-top:8px}.support-reactions button{border:1px solid transparent;padding:4px 7px;background:#ffffff09;border-radius:12px;color:inherit;font-size:14px}.support-reactions button[aria-pressed=true]{border-color:#168cff;background:#168cff30}.support-composer{display:flex;align-items:flex-end;gap:8px;padding:10px 0;background:#09090a}.support-composer textarea{box-sizing:border-box;flex:1;min-width:0;resize:vertical;max-height:130px;min-height:48px;font:inherit;font-size:16px;color:#fff;background:#242427;border:1px solid var(--line);border-radius:18px;padding:13px}.support-composer button{height:48px;width:48px;border:0;border-radius:16px;background:#168cff;color:#fff;flex-shrink:0}.support-composer button:disabled,.support-request button:disabled{opacity:.5}.support-detail-backdrop{position:fixed;inset:0;z-index:110;background:#000a;display:flex;align-items:flex-end;justify-content:center;padding:env(safe-area-inset-top) 0 0}.support-detail{box-sizing:border-box;background:#1c1c1e;color:#f7f7f8;max-height:90dvh;overflow:auto;width:min(100%,760px);padding:20px 20px calc(24px + env(safe-area-inset-bottom));border-radius:26px 26px 0 0;overscroll-behavior:contain;overflow-wrap:anywhere}.support-detail header{display:flex;align-items:flex-start;justify-content:space-between;gap:12px}.support-detail header h2{margin:0;font-size:22px}.support-detail header button{border:0;background:#333337;color:#fff;border-radius:50%;width:40px;height:40px;flex-shrink:0}.support-detail p{white-space:pre-wrap;color:#b6b6bf}.support-detail-exercise{padding:12px 0;border-bottom:1px solid var(--line)}.support-detail-exercise h4{margin:0}.support-detail-exercise li{padding:5px 0}.workspace-tabs,.workspace-tabs button{min-width:0}.client-overview,.support-chat{padding-bottom:16px}@media(max-width:400px){.support-panel{padding:16px}.workspace-tabs button{font-size:13px;padding-inline:8px}.support-material-filters{grid-template-columns:1fr}.support-event{width:93%}}.screen.coaching-chat-screen{display:block;height:auto;min-height:0;padding-bottom:calc(110px + env(safe-area-inset-bottom))}.workspace-only .role-main:has(.support-chat),.workspace-only .role-main:has(.client-overview){padding-bottom:calc(110px + env(safe-area-inset-bottom))}.support-detail:focus{outline:none}.support-detail-backdrop button{cursor:pointer}body.support-chat-open .tabbar,body.support-chat-open .role-mobile-nav{display:none}.support-chat-screen{position:fixed;z-index:100;inset:0 0 auto;height:100dvh;box-sizing:border-box;display:flex;flex-direction:column;overflow:hidden;background:#09090a;color:#f7f7f8;padding-top:env(safe-area-inset-top)}.support-chat-header{flex-shrink:0;display:grid;grid-template-columns:44px minmax(0,1fr) 44px;align-items:center;gap:10px;width:min(100%,760px);box-sizing:border-box;margin:0 auto;padding:8px 12px;border-bottom:1px solid #ffffff14}.support-chat-header h1{margin:0;font-size:18px;line-height:1.3;text-align:center;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.support-chat-header button{display:grid;place-items:center;width:44px;height:44px;border:0;border-radius:50%;background:#242427;color:#59acff}.support-chat-screen .support-chat{flex:1;min-height:0;width:min(100%,760px);margin:0 auto;padding:0;overflow:hidden}.support-chat-screen .support-timeline{flex:1;min-height:0;height:auto;padding:16px 12px;-webkit-overflow-scrolling:touch}.support-chat-screen .support-composer{flex-shrink:0;padding:10px 12px calc(10px + env(safe-area-inset-bottom));border-top:1px solid #ffffff14}.support-chat-screen.keyboard-open .support-composer{padding-bottom:10px}.support-chat-screen .support-composer textarea{resize:none;max-height:120px;line-height:22px;overflow-y:auto}.support-chat-screen .support-detail-backdrop{position:absolute;padding-top:0}.support-chat-screen .support-detail{max-height:90%}.support-message-status.is-read{color:#59acff}.support-reaction-row{display:flex;align-items:center;justify-content:flex-end;gap:8px;margin-top:6px;min-height:28px}.support-reaction-row .support-reactions{margin:0 auto 0 0}.support-react-trigger{display:grid;place-items:center;padding:4px;border:0;background:none;color:#a5a5ad;border-radius:50%;width:28px;height:28px}.support-event p,.support-report{-webkit-touch-callout:none}.reaction-picker-backdrop{position:fixed;inset:0;z-index:150;background:#0008;display:flex;align-items:flex-end;justify-content:center}.reaction-picker{width:min(100%,480px);box-sizing:border-box;padding:16px 16px calc(20px + env(safe-area-inset-bottom));border-radius:24px 24px 0 0;background:#252528;color:#fff}.reaction-picker header{display:flex;align-items:center;justify-content:space-between;margin-bottom:12px}.reaction-picker header button{display:grid;place-items:center;border:0;border-radius:50%;width:36px;height:36px;color:#aaa;background:#ffffff0a}.reaction-picker-options{display:flex;flex-wrap:wrap;gap:6px}.reaction-picker-options button{display:grid;place-items:center;width:44px;height:48px;font-size:28px;border:1px solid transparent;border-radius:14px;background:#ffffff08;color:#59acff}.reaction-picker-options button[aria-pressed=true]{border-color:#168cff;background:#168cff30}@media(hover:hover){.support-react-trigger{opacity:0}.support-event:hover .support-react-trigger,.support-event:focus-within .support-react-trigger{opacity:1}}
